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Tuesday, July 31, 2007

RANDOM HAPPENINGS AND MEALS ON DENMAN ISLAND; FAVORITE LOWFAT "BUTTER"

Best Blog Tips We, like many others on either coast, have had company all week-- visitors from land-locked Michigan (not counting the lakes!). They loved our area and we got to do some sight-seeing, which one rarely does in one's home region. Anyway, not much time for blogging, so here's a bit of this and that, including a recipe:


My Seitan "Ham". I wanted my guests (Lydia is a vegan personal chef) to try my vegan seitan "ham", so I made some and served it in the traditional manner. (Update:  I'm still planning a seitan cookbook and this recipe will be in it.)


Snap peas from our garden, stir-fried with Soy Curls (see here for info). The recipe, which I made for a casual lunch for our guests one day, is adapted from the Tofu with Snow Peas recipe in my book "Authentic Chinese Cuisine for the Contemporary Kitchen".






Strawberry Crepes or Blintzes. Blintzes are crepes (my vegan Tofu Crepes from my book "Soyfoods Cooking for a Positive Menopause", in this case) filled with cottage cheese and are supposed to be folded into bundles and browned in a bit of butter, but I usually bake them instead. I make my own Tofu Cottage Cheese . For fancier filled crepes (like the bottom photo), I use my Tofu Cashew Ricotta from my book "Nonna's Italian Kitchen". You could also use a commercial tofu "cream cheese", such as Tofutti or Sheese brands (or my new Okara/Cashew Ricotta).






My low-fat "Corn Butter". After the excesses of this last week, I'm trying to stay on Weight Watcher's Core Plan as much as possible, so I made some of my "Corn Butter", so I don't have to feel guilty when I "butter" a piece of DH's fresh-baked wholewheat bread!

I have fooled around with low-fat "fake butters" for years. This is my current favorite (Update, 2012: it still is!)-- tastes very good, melts and only 13.5 calories per tablespoon!  NOTE: Don't try to use this for baking or frying, etc., instead of butter or margarine, though-- it's only meant for spreading, topping potatoes, etc.

UPDATE, 2011: To make this spread richer, but still fairly low-calorie, add 1/2 cup of your favorite vegan "buttery spread" (see the recipe for my homemade vegan palm oil-free "Buttah") to the full recipe (or 1/4 cup to the half recipe at the end).  Add it after you have blended it smooth and blend a little more.  Then refrigerate as usual.  This makes a spread with about 40 calories per tablespoon instead of about 100 for butter or margarine.

Printable Recipe

BRYANNA'S COCONUT-CORN SPREAD (butter substitute for spreading on breads, potatoes and vegetables, etc.)
Yield: about 2 cups
This spread is easy, inexpensive, and needs no exotic ingredients. It can be soy-free. It melts when spread on hot food and has a clean rich taste.

1/3 cup yellow cornmeal
1/3 cup cold water
2/3 cup hot water
1/2 cup warm water
1/2 cup finely shredded UN-sweetened coconut
1/3 cup nondairy milk
2 teaspoons lemon juice
1 1/4 teaspoons salt

Mix in a microwavable bowl or a small saucepan, mix the cornmeal and 1/3 cup of the cold water and then the hot water. Stir well

Cook in a double-boiler-type arrangement (with the saucepan inside of another pan of simmering water) for 10 minutes, OR MICROWAVE on high power in the bowl for 1 minute, whisk, microwave 1 minute more, whisk, and microwave 1 minute more.

Place this in a blender along with the warm water, coconut, lemon juice, and salt. Blend for several minutes, until as smooth as possible (this is important). Be patient! It may have a bit of graininess from the coconut, but should not have much.

Place in a covered container in the refrigerator. It firms up nicely, but remains spreadable. It's good on veggies, too, and you can add garlic and broil it for garlic toast (maybe with a sprinkle of vegan parmesan).
  
Nutrition Facts

Nutrition (per 2 tablespoons): 27.8 calories; 53% calories from fat; 1.7g total fat; 0.0mg cholesterol; 151.9mg sodium; 27.3mg potassium; 2.8g carbohydrates; 0.6g fiber; 0.2g sugar; 2.2g net carbs; 0.6g protein; 0.6 points.





Enjoy!

Monday, July 23, 2007

TWO RECENT DINNER PARTIES WITH FRIENDS

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DINNER #1: Last Monday we had some good friends and fellow vegans over for a casual dinner to catch up-- we're both so busy we hardly see eachother! Here's the Middle Eastern-style menu (I know, I've been on a bit of a Middle Eastern kick, but it suits the summer!):

Grilled Eggplant and Zucchini Slices with Taheena Sauce and Parsley

Dajaj ma' Hummous ("Chicken" with Chickpeas, using Soy Curls) (recipe below)

Mixed Salad

Bulgur Pilaf (bulgur wheat cooked with onions, herbs and veggie broth)

Fresh Lemonade, Palestinian-Style (recipe below)

Almond-Rosewater Rice Pudding (originally from my supscription newsletter, the Vegan Feast; recipe in my new book) with Strawberries




The salad was mixed organic baby greens, marinated artichoke hearts, green olives, sundried tomatoes, and cucumber slices in a lemon/olive oil/garlic/and salt dressing

Printable Recipes (both of them)

VEGAN DAJAJ MA HUMMUS ("CHICKEN" WITH CHICKPEAS, VEGAN-STYLE) (WW CORE PLAN COMPATIBLE)
Servings: 6
This was fragrant and delicious! I adapted it from a recipe in "From the Land of Figs and Olives" by Habeeb Salloum and James Peters.

2 Tbs Earth Balance (or olive oil)
6 cups reconstituted Soy Curls (butlerfoods.com) (that's 6 oz., or 4 1/2 cups dry) (see here for info about Soy Curls)
(You could also use "chicken" seitan or other "chicken" subs instead)
2 medium onions, chopped
4 cloves garlic, minced
1/4 cup minced cilantro or parlsey
1 can (19 oz or 540 ml) chickpeas (or 1 1/2- 2 cups cooked), drained
4 cups chicken-style vegetarian broth
3 Tbs tomato paste
1/2 tsp allspice
1/4 tsp chili powder
salt and pepper to taste

In a large nonstick skillet, sauté the Soy Curls in the Earth Balance over medium heat until they turn golden brown in spots. Remove from the pan and set aside.
Steam-fry the onions in the same pan over high heat until they begin to brown, adding a splash of water as needed to keep from sticking, and stirring often. Add the garlic and cilantro. Stir-fry for another 3 minutes. Stir in the remaining ingredients, including the Soy Curls, and bring to a boil.

Turn down the heat, cover and simmer for 30 minutes or until it is stew-like. Taste for salt and pepper. Serve hot over basmati rice or bulgur, or with pita.

Nutrition Facts
Nutrition (per serving):
250.9 calories; 34% calories from fat; 9.7g total fat; 0.0mg cholesterol; 60.5mg sodium; 320.4mg potassium; 26.5g carbohydrates; 8.3g fiber; 6.2g sugar; 18.3g net carbs; 15.8g protein; 5.0 points.

I recently imbibed the BEST lemonade I have ever tasted at "The Palestine Cafe" on Victoria Drive in Vancouver, BC. (Update, 2011-- no longer there, unfortunately. Update 2013:  the owners have opened a new restaurant at a different location-- to great reviews! http://www.tamam.ca/) So I wanted to recreate that drink. I found this recipe online and it was delicious!

PALESTINIAN LEMONADE WITH MINT LEAVES FOR 4
Serves about 6-8
I adapted this from a recipe from "Amea Recipes". (Update: the website is no longer there.)

Here is the lovely quote that accompanied the recipe:
"She offered me a chair by the kitchen table and disappeared through the service door that led to the garden and came back with 6 lemons and a small bunch of mint leaves. As she squeezed them and stirred the juice with sugar and water in a pitcher, I found myself trying to recollect when I last had fresh lemonade. She carefully washed a few mint leaves and put them in the pitcher, and from a small bottle that was sitting on a shelf, she added two drops of a sweet transparent liquid. She then sat across from me and remained silent. Before she finally took a sip from her drink, she pointed to mine as a form of invitation, and I had a spurt of the essential quality of what the earth can offer. It was the two drops of essence of orange blossom that made all the difference." -- Christiane Dabdoub Nasser, "Leyla"

Juice of 6 large lemons
organic unbleached sugar to taste (or agave nectar)-- make it too sweet, because you will serve this over lots of ice, which will dilute the sweetness
7 cups water
2 teaspoon orange blossom water
handful of tender fresh mint leaves
Thin slices of lemon

Squeeze the lemons and stir in the sugar. Add water and keep on stirring, making sure all the sugar has dissolved.

Add mint leaves, essence and a few slices of lemon and refrigerate for an hour before serving in tall glasses with lots of ice.

**************************************************************

DINNER #2: On another day, we had more friends, another vegan couple and a non-vegan couple, over for a summer dinner. This time it had an Italian theme and vegans and non-vegans alike loved it:


Italian White Bean Salad with Herbs and Miso Dressing (from my book "Nonna's Italian Kitchen") (NOTE: I use miso instead of anchovies in my Italian cooking)

Piedmontese Rice Salad with Roasted Garlic Dressing (I used snap peas from our garden instead of the asparagus in the recipe, and used brown basmati rice)

Breast of Tofu (recipe in most of my books), served cold with my Low-fat Vegan Mayonnaise blended with fresh basil and garlic

Brian's Bread (my husband's homemade bread, mostly whole wheat with some oats and sesame on the bottom)

Sundried tomatoes, marinated artichoke hearts and olives

Tofu-Cashew Cheezecake with Strawberry Sauce from my book "Soyfoods Cooking for a Positive Menopause"



I doubled the recipe and made this in a springform pan, baking it for an hour.

Enjoy!

Friday, July 20, 2007

EASY, DELICIOUS RED LENTIL SUPPER DISH

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This is a traditional Palestinian dish, little known in Western circles. I've been wanting to try it for some time, and this week, busy with a lot of different things, it seemed like an easy meal-- and it was! I've seen this recipe here and there on the 'Net, and I didn't change it, but I was little more exact with the measurements. It is simple and homey, not terribly attractive, but we really liked it. The browned onions really make the dish, visually and taste-wise. I've noticed that many Middle Eastern home-style dishes utilize browned onions as a topping. I think it was, and still is, an inexpensive and clever way to add flavor and color to otherwise very simple dishes. The recipes seem to indicate that this dish is served at room temperature, but we ate it hot. Do try this!

Printable Recipe

RISHTAYE (RED LENTIL AND PASTA RAGOUT WITH BROWNED ONIONS) (WW Core Plan-compatible)
Serves 3

1 cup red split lentils (orange lentils)
100 gms (about 3 1/2 oz.) egg-free tagliatelle or linguine pasta (flat)
4 cups (1 qt.) water
1 tsp. salt
1 tsp. ground cumin
Garnish:
2 medium onions, thinly sliced
1 Tbs olive oil
1 tsp. sumac (organic here) (see notes about this lemony-tasting spice here) (link to sumac on amazon.ca here)

Place the lentils and the tagliatelle in a deep pan (I used a stir-fry pan) with 3 cups of the water. Add the salt and cumin. When the water starts to boil start stirring, adding the last cup of water whenever the water level becomes minimal, until the mixture turns into a homogeneous thick broth-like mixture. This process should take about 15 minutes of stirring the mixture over medium heat of and on-- but keep an eye on it.


Before cooking


Half-cooked

While it cooked I browned the onions in a large nonstick skillet in the olive oil over medium heat, stirring often. You want them to be deep brown and a little crispy (see photo below).



Pour the mixture into 2 flat pasta bowls. Top with the onions, and then sprinkle the sumac on top.  Serve with green olives, salad, or spring onions and radish.

Nutrition Facts
Nutrition (per serving):
421.1 calories; 13% calories from fat; 6.6g total fat; 0.0mg cholesterol; 643.6mg sodium; 553.8mg potassium; 71.3g carbohydrates; 8.9g fiber; 3.5g sugar; 62.4g net carbs; 21.1g protein; 8.2 points.

Enjoy!



Sunday, July 15, 2007

COLD RED LENTIL AND BULGUR KIBBEH IN LETTUCE CUPS (WW Core Plan-Compatible)

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UPDATE Aug 3, 2011: It just occurred to me (duh!) that these are a form of kibbeh (see here for info on kibbeh), so I've changed the name of the recipe.  



ALSO, I  had some of the mixture leftover this week, and I tried making small patties out of it and browning them in a pan-- delish!  See the recipe below for instructions and more pics.

I adapted this recipe (with what I had in the house) from "Eating Well" magazine. I thought I had ruined it because I over-cooked the split lentils, so that they were mushy (to be fair-- this is very easy to do, since they cook so quickly!). The salad kind of stuck together like a pate. But I cooled it in the refrigerator and hoped for the best-- fortunately. It was more solid than a salad would be, so I decided to roll balls of it (loose balls) in the beautiful butter lettuce that we had just purchased here on Denman from Piercy Farm. Served with a bit more lettuce topped with juicy sliced grapefruit and olives (with a couple of sundried tomatoes on the side) in a balsamic vinaigrette, it was a filling and easy dinner for a hot summer evening! It was also delicious-- DH loved it!

Printable Recipe

COLD RED LENTIL AND BULGUR SALAD KIBBEH WITH DRIED FRUIT IN BUTTER LETTUCE CUPS (WW CORE PLAN COMPATIBLE)

1 1/2 cups water
1/2 tsp cinnamon
1/4 tsp salt
1 cup bulgur wheat (medium or #2)
1/2 cup split red lentils
1/4 tsp salt
1/4 cup pitted dates

1/4 cup chopped pitted prunes
1/4 cup chopped dried apricots
1/4 cup chopped dried apricots
1/4 cup dried cranberries
1/2 cup chopped fresh parsley
1/2 cup chopped fresh mint
 
1/4 cup fresh lime juice
2 Tbs grated lime zest
(you could use lemon instead-- I just happened to have fresh limes)

OPTIONAL: 
2 Tbs extra-virgin olive oil 
1/4 cup dry-toasted cashews, chopped
FOR SERVING: 
1 head butter lettuce, leaves separated, cleaned, spun and crisped well in the refrigerator

Bring water, cinnamon and 1/4 teaspoon salt to a boil in a small saucepan; stir in bulgur, remove from the heat, cover the pan and set aside until the water has been absorbed, about 30 minutes. Transfer to a large bowl.

Meanwhile, combine lentils and the remaining 1/4 teaspoon salt in a saucepan; add enough water to cover by 1 inch. Bring to a simmer and cook until the lentils are mushy, like dahl, and don't drain them.

Add lentils, dried fruit, parsley, mint, lime juice and zest, and
optional cashews and oil (if using) to the bulgur. Toss well and chill for several hours.

When ready to serve, scoop out lumps of the mixture, roll them into balls and place them in crisp leaves of butter lettuce to serve. (I also added a dollop of my lowfat vegan mayonnaise which I had blended with a bunch of fresh basil and a bit of garlic, but that's optional.)

VARIATION-- HOT KIBBEH PATTIES: Form the chilled balls  into small patties and fry over medium-high heat in a nonstick skillet sprayed with olive oil from a pump sprayer until golden brown and crispy on both sides.  



Eat (minus the lettuce) hot with the basil mayo. 






Servings: 6

Nutrition Facts
Nutrition (per serving):
259.0 calories; 18% calories from fat; 5.4g total fat; 0.0mg cholesterol; 90.3mg sodium; 588.6mg potassium; 48.9g carbohydrates; 8.1g fiber; 10.0g sugar; 40.9g net carbs; 8.4g protein; 4.8 points.

Enjoy!

Tuesday, July 10, 2007

FOOD PHOTOS AND EXPERIMENTS FROM THIS WEEK

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I made a thin-crust pizza the other night-- always such a treat! Used some leftover homemade spaghetti sauce with a bit of crushed tomatoes added, sauteed mushrooms and red bell pepper strips, slices of Tofurkey's vegan Spicy Italian "sausage", freshly-ground black pepper,and sliced fresh basil. I placed the veggies and herbs OVER the grated vegan mozzarella because it melts better that way and gets nice and creamy. I drizzled the whole thing with a couple of Tbs. of peppery extra-virgin olive oil.  I used 1 lb. 4 oz. of dough for the crust for a 16" pizza.

I made the following white bread loaf (it does have some oat bran in it) just as an experiment to see how little yeast I could get away with (most bread machine recipes call for WAY too much yeast, which does NOT improve the flavor!). For this loaf, I used only 1/2 tsp. yeast in total. I made a sponge (loose batter) with all of the water, yeast and some of the flour and let it rise in the ABM container for 6 hours, before adding the remaining ingredients and baking it. Look how it rose! The crust was nice and crunchy.

It tasted good for white bread, but was actually a little TOO fluffy for my liking! Here's the recipe:


Printable Recipe
BRYANNA’S “NOT QUITE WHITE” BREAD MACHINE BREAD
2 lb. (sponge method)
This can be used as basic bread for many variations. NOTE: This is the machine I have.

Sponge:
Mix for 5 minutes on dough cycle, then unplug and leave overnight, or for 6-12 hours:

1 and 1/2 c. water
1/2 tsp. dry active baking yeast (or 1/3 tsp. instant yeast)
2 c. unbleached flour (use bread flour in USA)

After rising the sponge, add:
4 tsp. brown sugar
2 T. plus 2 tsp. oil
1 and 3/4 tsp. salt
2 c. unbleached flour (use bread flour in USA)
1/3 c. whole wheat flour (or oat bran)

Set on the Basic Cycle, Dark Crust. Check the dough during the first knead to make sure that it is neither too dry, not too wet. If it’s too dry, add water by the tablespoonful, letting it knead in, until it looks right. If it’s too wet, do the same with flour.

If you want a more attractive top crust to the bread, 5 minutes before the bread is due to bake (I set my kitchen timer to remind me of this), you can make a decorative slash in the top of the bread with a razor blade, and you can also glaze the bread with some soymilk, using a pastry brush, or sprinkle the top with flour.

Cover the “window” in the top of your machine with foil, so that the top of the bread will brown properly. Remove the bread immediately from the machine when done, placing on a rack to cool thoroughly. This will insure a crisp crust.



Dinner the other night was Swiss chard from our garden (yum!) and tofu kebabs with peppers, mushrooms and onion. I had soaked the extra-firm tofu cubes in the Breast of Tofu (or Crispy Marinated Tofu from World Vegan Feast) marinade for several days, anticipating a meal such as this. I just threaded them on skewers with the veggies, slathered on barbecue sauce (my Bourbon BBQ Sauce ) and grilled them, serving them on a bed of Basmati rice.



I just had to post yet another picture of a wonderful organic, fair-trade soy cappuccino made with my homemade soymilk! I always get such lame foam when I order soy cappuccinos in restaurants!   I'm wondering if it's maybe because I use a cheap plunger-type milk foamer? I'm thinking that maybe foaming with steam dilutes the foam???

















Last, but not least, two incarnations (above)of my experiments with Egyptian Felafel (ta’amiyya), which is made with fava or broad beans instead of chickpeas. Spice Island Vegan raved about the recipe from Canadian author Habeeb Salloum's EXCELLENT books, "From the Lands of Figs and Olives" and "Classic Vegetarian Cooking from the Middle East & North Africa".

I have a hard time getting dried favas, but I often use split yellow peas instead of dried favas in soups, etc., because, when they cook down to a puree they taste very similar. So, I substituted split yellow peas (cup for cup, and I did soak them) in the felafel recipe and it was great. However, next time I go to Vancouver I will get some fava beans and compare. These felafel are very light, quite different than the chickpea ones. Actually, I could not shape the batter-- it was too runny-- so I just dropped little spoonfuls of it into the oil.

Enjoy!