Related Posts Plugin for WordPress, Blogger...

Sunday, July 15, 2007

COLD RED LENTIL AND BULGUR KIBBEH IN LETTUCE CUPS (WW Core Plan-Compatible)

Best Blog Tips

UPDATE Aug 3, 2011: It just occurred to me (duh!) that these are a form of kibbeh (see here for info on kibbeh), so I've changed the name of the recipe.  



ALSO, I  had some of the mixture leftover this week, and I tried making small patties out of it and browning them in a pan-- delish!  See the recipe below for instructions and more pics.

I adapted this recipe (with what I had in the house) from "Eating Well" magazine. I thought I had ruined it because I over-cooked the split lentils, so that they were mushy (to be fair-- this is very easy to do, since they cook so quickly!). The salad kind of stuck together like a pate. But I cooled it in the refrigerator and hoped for the best-- fortunately. It was more solid than a salad would be, so I decided to roll balls of it (loose balls) in the beautiful butter lettuce that we had just purchased here on Denman from Piercy Farm. Served with a bit more lettuce topped with juicy sliced grapefruit and olives (with a couple of sundried tomatoes on the side) in a balsamic vinaigrette, it was a filling and easy dinner for a hot summer evening! It was also delicious-- DH loved it!

Printable Recipe

COLD RED LENTIL AND BULGUR SALAD KIBBEH WITH DRIED FRUIT IN BUTTER LETTUCE CUPS (WW CORE PLAN COMPATIBLE)

1 1/2 cups water
1/2 tsp cinnamon
1/4 tsp salt
1 cup bulgur wheat (medium or #2)
1/2 cup split red lentils
1/4 tsp salt
1/4 cup pitted dates

1/4 cup chopped pitted prunes
1/4 cup chopped dried apricots
1/4 cup chopped dried apricots
1/4 cup dried cranberries
1/2 cup chopped fresh parsley
1/2 cup chopped fresh mint
 
1/4 cup fresh lime juice
2 Tbs grated lime zest
(you could use lemon instead-- I just happened to have fresh limes)

OPTIONAL: 
2 Tbs extra-virgin olive oil 
1/4 cup dry-toasted cashews, chopped
FOR SERVING: 
1 head butter lettuce, leaves separated, cleaned, spun and crisped well in the refrigerator

Bring water, cinnamon and 1/4 teaspoon salt to a boil in a small saucepan; stir in bulgur, remove from the heat, cover the pan and set aside until the water has been absorbed, about 30 minutes. Transfer to a large bowl.

Meanwhile, combine lentils and the remaining 1/4 teaspoon salt in a saucepan; add enough water to cover by 1 inch. Bring to a simmer and cook until the lentils are mushy, like dahl, and don't drain them.

Add lentils, dried fruit, parsley, mint, lime juice and zest, and
optional cashews and oil (if using) to the bulgur. Toss well and chill for several hours.

When ready to serve, scoop out lumps of the mixture, roll them into balls and place them in crisp leaves of butter lettuce to serve. (I also added a dollop of my lowfat vegan mayonnaise which I had blended with a bunch of fresh basil and a bit of garlic, but that's optional.)

VARIATION-- HOT KIBBEH PATTIES: Form the chilled balls  into small patties and fry over medium-high heat in a nonstick skillet sprayed with olive oil from a pump sprayer until golden brown and crispy on both sides.  



Eat (minus the lettuce) hot with the basil mayo. 






Servings: 6

Nutrition Facts
Nutrition (per serving):
259.0 calories; 18% calories from fat; 5.4g total fat; 0.0mg cholesterol; 90.3mg sodium; 588.6mg potassium; 48.9g carbohydrates; 8.1g fiber; 10.0g sugar; 40.9g net carbs; 8.4g protein; 4.8 points.

Enjoy!

3 comments:

KleoPatra said...

Bryanna, thank you as always for sharing your recipes and knowledge with the online world! Your generosity and great food are a treat... thanks!

Gaia said...

That looks so good ! Exactly the time of meal that is so great to eat during the summer :)

You have been on my mind all week !
I made your Almond Latte Cake (wonderful!) and Soy "Fish Cakes" and Carrot Oat Patties and loved everything, as always :))

The Veggie Vixen said...

Hi Bryanna, I've been checking out your blog for a while and I recently watched the DVD that you participated in. All your dishes looked delish and I'm now trying to get my hands on a breadmaker so I can attempt the vegan "pork" tenderloin. You're a real natural at demonstrating how to prepare food.
All the best,
The Veggie Vixen