Thursday, December 29, 2011


Best Blog Tips

I hope you all had a wonderful holiday!  Ours was fun, hectic, and full of family!  We had too much good, Christmasy food and still have lots of leftovers remaining, even though I sent some home with guests.  After several days of this, I'm craving rice, pasta, soup, tomato-y dishes, spicy food!  So, when it's just us after the festivities, this is the sort of thing that does the trick...a really quick, nutritious and delicious dish, a simplified, veganized version of a Thai dish called "Praram", which is often made with chicken.  (A birthday and the  New Year to go now!)

Printable Copy

Serves 3

Quick Peanut Sauce: 
1/4 cup peanut butter 
1/2 cup vegan broth 
1/2 cup plain nondairy milk 
2 tablespoons coconut flour or creamed coconut (such as Let's Do Organic)-- a block of concentrated coconut milk that you can reconstitute as thick or thin as you like
NOTE: Instead of the soymilk and coconut flour or creamed coconut, you can use a generous half cup of lite coconut milk. 
2 tablespoons  Thai sweet chile sauce 

1 tablespoon lemon juice (or 2 tablespoons lime juice) 
1 tablespoon soy sauce 
The rest of the dish: 
2 tablespoons mushroom-based vegetarian "oyster" sauce (Lee Kum Kee brand is called "Vegetarian Stir-Fry Sauce", and I have a homemade recipe here) 
1 teaspoon dark sesame oil 
a few shakes of Thai or Vietnamese hot sauce 
1 tablespoon peanut oil, or other oil 
12 ounces firm tofu (NOT silken), cubed 
12 oz fresh, cleaned baby spinach 
freshly-steamed basmati rice 

Whisk together the peanut sauce ingredients in a small saucepan and heat gently. In a small bowl, mix 1/2 cup of this sauce with the vegetarian "oyster" sauce, sesame oil and hot sauce. Reserve the rest of the sauce in the pan. 

Heat the peanut oil in a large nonstick skillet or wok. Add the tofu cubes and quickly brown them. 

Add the peanut sauce/"oyster" sauce mixture in the small bowl to the tofu. Stir this around until the tofu absorbs most of it. 

Add the spinach to the tofu and stir over high heat JUST until the spinach wilts. Spoon the mixture immediately over steamed rice and top with the remaining peanut sauce. 

Nutrition Facts (without rice)
Nutrition (per serving)
: 352.4 calories; 62% calories from fat; 24.8g total fat; 0.0mg cholesterol; 582.7mg sodium; 1049.2mg potassium; 15.9g carbohydrates; 5.1g fiber; 7.2g sugar; 10.8g net carbs; 19.7g protein; 8.3 points. 

Happy New Year!

Thursday, December 22, 2011


Best Blog Tips

Before Christmas arrives, I'd like to share one more recipe from my new book, World Vegan Feast...a beautiful and mouthwatering modern version of a Christmas treat with over two centuries of history behind it.

I am not regular a candy maker, but one day I had some pomegranates that needed using, so I juiced them and decided to try making this old-fashioned treat for the first time, but with my own new flavoring combination. We had just seen the film The Chronicles of Narnia: The Lion, the Witch and the Wardrobe and Turkish Delight figured in the story: 
"Lokum, called Turkish Delight, plays an interesting role in CS Lewis’ novel The Chronicles of Narnia and its Hollywood counterpart The Lion, the Witch and the Wardrobe, which was released in 2005. The film in particular introduced Americans to the age old Turkish candy. The White Witch of Narnia tempts young Edmund to bring his siblings to the ice castle with Turkish Delight. The irresistible temptation peeked the interest of many American viewers, and Turkish Delight sales hit a sudden high." From  

Doing a little research, I discovered that Turkish Delight, traditionally known as Lokum, indeed originated in Turkey, invented in 1777 by famous confectioner named Bekir Effendi (known as Haci Bekir after his hajj pilgrimage). Haci Bekir owned a candy shop in the Bahcekapi district of Istanbul, which is still open today in the exact same location. 

Haci Bekir’s 5th generation descendants believe the first recipe for Lokum originated from an Anatolian candy traditionally made using honey or grape molasses (pekmez) and flour.  Haci Bekir transformed this into Lokum, using the at-that-time-newly-available ingredient, sugar, and cornstarch (called cornflour in the UK and many other regions). Turkish Delight, or Lokum, if you prefer, has a soft, gelatin-like texture, often with chopped nuts inside, and subtle flavoring. It is cut into small cubes and coated in powdered sugar. 

Lokum became very popular among Turks and Haci Bekir was appointed Chief Confectioner for the Ottoman Court and awarded a medal of honor by the Sultan.  This jewel-like treat was soon discovered by an English traveler who called the candy “Turkish Delight” and introduced it to Europe. Today, in many countries around the world, Lokum is still known as Turkish Delight.

Haci Bekir’s confectionery is the oldest company in Turkey to operate from its original location. It now has representative companies in several countries and , though the original recipe for Lokum has changed very little, the company sells Turkish Delight in 12 flavors, but not pomegranate!  I thought that pomegranate juice would be an ideal base for this candy, not only because of its tart/sweet flavor and nutritional qualities, but because if is beautiful color.  Walnuts seemed to me to be an ideal addition.  This actually turned out to be very simple to make and a very satisfying and eye-appealing Christmas treat.

Makes 36 pieces
This candy is quite refreshing and very beautiful. The recipe is from my new book, World Vegan Feast .
NOTE: If you follow the links in the ingredient list, you can see that you can make this with organic, fair trade ingredients.

1 3/4 cup water, divided
2/3 cup pomegranate juice (unsweetened bottled, or fresh-- see below)
2 cups organic unbleached granulated sugar
1/2 cup + 2 tablespoons cornstarch, divided
1/2 teaspoon cream of tartar
1/2 cup chopped, lightly-toasted walnuts
1/2 cup organic powdered sugar

Mix 1 cup water with the pomegranate juice and set it aside in a medium saucepan.

Combine the sugar and 3/4 cup water in another medium saucepan over medium-high heat and stir until the sugar is dissolved and the liquid starts to bubble. Allow the mixture to boil, without stirring, until it registers 260ºF on a candy thermometer (this takes about 15 minutes).

While the sugar mixture is coming to temperature, sift the 1/2 cup cornstarch and cream of tartar together into the water/pomegranate juice mixture. Whisk it until all of the lumps are dissolved. Cook it over medium heat, whisking constantly, until it becomes very thick and clear looking. Reduce the heat to low and continue stirring with a wooden spoon.

As soon at the candy thermometer in the sugar/water mixture registers 260ºF, remove the mixture from the stove. Pour the hot mixture slowly into the cornstarch mixture, whisking vigorously. When it is thoroughly combined and formed into a thick sticky paste, add the walnuts and continue cooking, stirring all the while with a wooden spoon, over low heat for 45 minutes longer. The paste will continue to thicken during this time and should be very thick.

Microwave Option: I get impatient with making candy, which is one reason why I seldom make it, so. You can microwave it from the time you add the walnuts for approximately 20 minutes at 50% power.

Whichever way you cook it, when the paste is very thick, remove it from the heat and use a spatula to transfer the paste into a well-oiled 8-inch square baking pan. Press the mixture evenly into the pan. Place the pan in the refrigerator to cool for at least 2 hours. The finished product should be quite firm when cool.

Remove the pan from the refrigerator. The bottom of the pan should be cold. If it is still warm, chill longer.

Mix the remaining cornstarch with the powdered sugar. Spread 1/4 cup of this mixture over a sheet of baking parchment on your work surface. You should be able to lift the Turkish Delight out of the pan with your hands. Place the square of Turkish Delight on top of the powdered sugar/cornstarch mixture and spread more of it over the top of the square with your fingers. Once the square is covered on all sides with a layer of powdered sugar/cornstarch mix, use a sharp knife to cut it into 36 squares.

Toss the small squares with more powdered sugar/cornstarch mixture to coat them on all sides. Store the candy in an airtight container.

TIP: How to juice a pomegranate
Just cut it in half horizontally and juice it on a orange juicer-- I use a manual one. You get lots of juice out of one large pomegranate!

Happy Holidays! 


Thursday, December 15, 2011


Best Blog Tips

I almost forgot to announce this! Go to this link for the recipe(s) , which I developed a few weeks ago for the So Delicious Dairy Free blog, using their Coconut Milk Beverage (Original) in all three (dairy-free, soy-free, and gluten-free) components of the recipe.These recipes might seem complex at first, but as you'll see, with all three components, you'll be creating a stupendously delicious dairy-free (and gluten-free!) meal— crunchy waffles, crispy sweet potatoes, and the *exceptionally silky* chik'n gravy. (And all can be enjoyed in their own right with the appropriate accompaniment.)  And, since most of the recipes can be made well ahead of time, this hearty meal will be a snap to put together when it's time to serve.



Best Blog Tips

This blog post is going to be truly short and sweet, as I am recuperating from my first cold in 2 years and trying to summon up enough energy to organize and clean my house, and plan menus and make-aheads for my holiday guests.

I want to share a brunch recipe from my new book, The World Vegan Feast. (Actually, you can serve it any time of the day, and it's often served as a bar snack in Spain.) It's a Spanish omelet that is similar to an Italian fritatta, but it always contains potato. In Spain this omelet is called a tortilla de patatas or tortilla española.

I had developed a tortilla española recipe earlier on, but I'm always trying to improve on recipes. I was in the mood for a hearty Spanish potato omelet one day when we were taking lunch over to our friends Jane and Matsuki's house. I chose to make this dish because it’s a perfect choice for toting to potluck meals and picnics, given that it can be eaten hot or at room temperature. It's also open to many variations-- for instance, you might want to add sliced roasted red bell peppers or cooked artichoke hearts.  But I thought that my recipe lacked something, so I changed my formula to add some chickpea flour-- bingo!  Firmer texture and more eggy flavor-- just what I was after.

Just a little aside about spelling: "Omelet" or "Omelette"?

This omelet was made a bit thicker than the one pictured above-- those are my friend Jane's cute little bluebird salt and pepper shakers peeking from behind.

Printable Recipe

From my book “World Vegan Feast” © Bryanna Clark Grogan
Serves 4 to 6

This recipe may become a staple in your house, as it is in ours. The Romesco Sauce (a vegan version of a classic Spanish sauce), though not traditionally served with this, is a tangy, nutty, tomato-ey surprise! (NOTE: This is not Spanish, but another excellent condiment to serve with the tortilla, is Ajvar, a Balkan eggplant and pepper sauce [my recipe is posted here], widely available, in mild or hot versions, in ethnic grocery stores and gourmet stores, and online).

1 tablespoon olive oil
8 ounces (1 cup) medium-firm tofu, or extra-firm silken tofu, drained and crumbled
1/4 cup nondairy milk
1/4 cup chickpea flour (besan)
3 tablespoons unbleached white flour (or 2 tablespoons brown rice flour)
1 tablespoon dry sherry, white wine or water
2 tablespoons Homemade Tofu Scrambler Mix (see recipe below)
1/2 teaspoon baking powder
1/4 teaspoon salt
1 large onion, thinly sliced
4 medium cooked thin-skinned potatoes, peeled and sliced 1/4-inch thick
freshly-ground black pepper
9 slices commercial vegan "ham" or "bacon"cut into thin slivers
Romesco Sauce (see recipe below)

Preheat the oven to 450°F. Add the olive oil to a 10-inch cast iron skillet or pie pan and place the pan in the oven while the oven heats up.

Blend all of the Batter ingredients in a food processor until very smooth. Scoop the Batter into a medium bowl and stir in the sliced "ham" or "bacon".

Add the sliced onion to the hot oil in the pan in the oven, salt lightly and toss it to coat with the oil, spreading it out evenly. Bake the onions for about 5 minutes. Transfer the onions to the Batter and fold in. Lower the oven temperature to 350°F.

Distribute the sliced cooked potatoes evenly in the same hot cast iron skillet or pie pan, brushed with a little more olive oil and spread the batter evenly over the potatoes and out to the edges of the pan. Grind black pepper over the top.

Bake the tortilla for 20 to 30 minutes or until the batter is set. Cool the pan on a rack for 10 minutes, then loosen the bottom of the omelet carefully with a thin spatula-turner and cut it into 6 wedges. Eat warm with the Romesco Sauce served on the side. The leftovers are good cold and can be made into a delicious sandwich on crusty bread.

Nutrition FactsNutrition (per serving): 234.4 calories; 15% calories from fat; 4.2g total fat; 0.0mg cholesterol; 707.5mg sodium; 829.8mg potassium; 25.9g carbohydrates; 2.7g fiber; 2.1g sugar; 23.2g net carbs; 23.5g protein; 4.5 points.

From my book “World Vegan Feast” © Bryanna Clark Grogan
Makes approximately 1 1/2 cups
There are many versions of this classic Spanish sauce of Catalonian origin, which is usually served with seafood, but we used my personal version the Spanish Potato Omelet, to our delight.

2 tablespoons olive oil
1/4 cup chopped onions
3 cloves garlic, chopped
1/4 cup slivered blanched raw almonds
1 large roasted red pepper from a jar, seeded, rinsed and patted dry
4 large sun-dried tomato halves in oil, rinsed with hot water and patted dry
5 tablespoons water
2 tablespoons dry sherry
1 tablespoon dry red wine
1 tablespoon red wine vinegar
1 teaspoon vegan broth powder
1 pinch cayenne pepper

Heat the oil in a small skillet and add the onion and garlic. Sauté over medium heat until the onion is wilted. Transfer the onions to a food processor along with the remaining ingredients. Process the mixture until smooth. Taste for salt. Serve at room temperature.

Nutrition (per 1/8th recipe): 70.6 calories; 68% calories from fat; 5.7g total fat; 0.0mg cholesterol; 77.0mg sodium; 95.5mg potassium; 3.4g carbohydrates; 0.8g fiber; 0.8g sugar; 2.6g net carbs; 1.4g protein; 1.7 points.

From my book “World Vegan Feast” © Bryanna Clark Grogan

1 cup nutritional yeast flakes
1/3 cup onion powder
4 tsp curry powder
4 tsp salt
4 tsp turmeric
4 tsp ground cumin

Mix in a DRY blender. Store in a covered jar. Yield: 1 ¾ cups


Thursday, December 8, 2011


Best Blog Tips

This was definitely Brownie Day for me!  I posted three past brownie recipes from this blog on Facebook today (Peanut Butter Swirl Brownies, Chai-Almond Brownies with Double Ginger Gelato, and my Almost No-Fat Brownies), and a new post here on this blog with a recipe for S'more Brownies that I had previously developed for my now-defunct newsletter.  But I just had to make some, even though DH and I are on Weight Watchers again.  So, I decided to test out an idea I'd been thinking about for quite a while.  If it turned out, we'd taste-test a couple each and freeze the rest for our company who will be here over the holidays.

Those of you who read my blog may have read the entry about the black beans and brownie mix recipe that I tried from the Internet. I followed the directions and used canned black beans and their juice. The texture wasn't bad, but it tasted so "bean-y". But not "nice bean- was determined to make my own version, though, because it intrigued me to use black beans as part of the fat and instead of the eggs in a brownie. My omni friends had no idea there were beans in these brownies, and gobbled them up!  But they were quite rich for my style of cooking and I wanted to test out a fat-free version of the black bean brownies as well as for the okara brownie variation that I had also developed from that recipe.

So, below is the result of today's labors, the vegan butter replaced with applesauce to eliminate the fat (except in any nuts you care to add), and the method streamlined.  Another blogger had tried my original recipe but had forgotten to add the vegan butter-- but they still rated high with her and her tasters, so, I was confident that they would be acceptable without the fat.  But I was nervous that just leaving out the vegan butter would result in a dry brownie, so when I made them today I used a thick, smooth, unsweetened organic applesauce in place of the vegan butter, in both the black bean brownies and in the okara variation (yes, I made both!).  They both turned out to be amazingly rich-tasting and moist, without having that raw, over-gooey texture that I dislike. (And the nutrition stats are pretty good, too! In my original recipe, I cut it into 20 squares and the plain, no-options-added brownie contained 195 calories and almost 10 g fat. With the new recipe, you can cut it into 16 larger squares and each one [no nuts]contains only 159 calories and about 1.5 g fat.)

You will notice that there is only 1/2 cup flour to 1 1/4 cups cocoa powder-- this is one reason that the brownies are so chocolate-y despite containing no solid chocolate.  Also, you will notice that I bake the brownies at a low temperature (300°F) for fairly long time compared to other brownie recipes. This ensures the proper fudgy-ness without what I consider that distasteful raw texture and taste.

I'm going to use this version from now on-- who needs the fat?  A bonus-- I have goodies for my company in the freezer!

 Printable Recipe

Yield: 16 brownies   

1/2 cup    water  
2 tablespoons    flaxseed, ground into a fine meal, almost a powder, in an electric coffee/spice grinder  or dry high-speed blender
2 tablespoons    Ener-G or Orgran No Egg egg replacer powder  
1 cup    home cooked black beans (or well-rinsed canned ones), mixed with about 3 tablespoons water or home-cooked (NOT canned) bean liquid   
1 cup    light organic unbleached granulated sugar  
1 cup    packed brown sugar  
1/2 cup    smooth unsweetened applesauce  
2 teaspoons    pure vanilla extract  
1 1/4 cups    organic unsweetened cocoa (yes, really... that much! (I use Dutch-process-- read about cocoa powders here)
1/2 cup    wholewheat or unbleached flour , OR use a GF flour mix
1/2 teaspoon    salt  
1/2 teaspoon    baking powder  
1/2 to 1 cup    chopped walnuts or other favorite nuts  
Preheat the oven to 300°F. (Yes, trust me-- only 300°F! See  note about this in text above.) Spray a 9-inch square pan with oil from a punp sprayer and line the bottom with baking parchment cut to fit, with the parchment going up 2 opposing sides to the rim of the pan. This allows you to lift the cooled brownie, uncut, out of the pan with no muss or fuss, if you wish.

Combine the water and ground flax seeds in a bowl and let them soak while you assemble the other ingredients. Place the soaked mixture into your food processor and process until the mixture is gloppy, somewhat like egg whites. Add the egg replacer and beat until thick and foamy.

Add the Additional Ingredients and process until smooth. (You may see some flecks of beans skins-- nothing to worry about.)

Combine the Dry Mix ingredients in a medium bowl. Pour in the mixture from the food processor and fold and stir briefly, just to blend. Fold in the nuts, if using.

Scrape the batter into the prepared pan and bake for 50 minutes. Check for doneness with a cake tester or toothpick, it may be a but sticky, but you should not see raw batter.  My goal was to make a moist, fudgy brownie, but with no “raw batter” texture and mouthfeel. When it's done, remove the pan to a cake rack to cool.  IMPORTANT NOTE: Ovens can vary, pans can conduct heat differently, so test at 40 minutes.  If you happen to use a smaller pan, say an 8-inch square one, which will make a thicker brownie, you may have to cook for as long as 65 minutes.

Do not cut until the brownies are cool. You can lift the whole thing out of the pan onto a cutting board, using the parchment liner, if you like, or just cut them in the pan. Use a very sharp knife to cut into 16 squares.

 Nutrition Facts for the mixture with 1 cup nuts:
Nutrition (per brownie): 206.4 calories; 24% calories from fat; 6.3g total fat; 0.0mg cholesterol; 67.0mg sodium; 268.3mg potassium; 38.3g carbohydrates; 4.6g fiber; 26.1g sugar; 33.7g net carbs; 4.2g protein; 3.9 points.

With only 1/2 cup nuts: Nutrition (per brownie): 182.5 calories; 16% calories from fat; 3.9g total fat; 0.0mg cholesterol; 66.9mg sodium; 252.2mg potassium; 37.8g carbohydrates; 4.4g fiber; 26.0g sugar; 33.4g net carbs; 3.6g protein; 3.2 points.

With no nuts at all: Nutrition (per brownie): 158.6 calories; 6% calories from fat; 1.6g total fat; 0.0mg cholesterol; 66.8mg sodium; 236.1mg potassium; 37.3g carbohydrates; 4.1g fiber; 25.9g sugar; 33.2g net carbs; 3.1g protein; 2.5 points.


Yield: 16 brownies  
Follow the recipe exactly as above, but omit the black beans and their liquid and use instead:
3/4 cup packed, well-squeezed okara (soybean pulp from making soymilk or tofu)-- do NOT use very wet okara, please.
+ 1/4 cup water

Nutrition Facts for the mixture with 1 cup nuts:
Nutrition (per brownie): 196.6 calories; 25% calories from fat; 6.4g total fat; 0.0mg cholesterol; 67.4mg sodium; 242.4mg potassium; 36.5g carbohydrates; 3.7g fiber; 26.1g sugar; 32.8g net carbs; 3.4g protein; 3.7 points.

With only 1/2 cup nuts: Nutrition (per brownie): 172.7 calories; 17% calories from fat; 4.0g total fat; 0.0mg cholesterol; 67.4mg sodium; 226.2mg potassium; 36.0g carbohydrates; 3.4g fiber; 26.0g sugar; 32.5g net carbs; 2.9g protein; 3.1 points.

With no nuts at all: Nutrition (per brownie): 148.8 calories; 6% calories from fat; 1.6g total fat; 0.0mg cholesterol; 67.3mg sodium; 210.1mg potassium; 35.5g carbohydrates; 3.2g fiber; 25.9g sugar; 32.3g net carbs; 2.3g protein; 2.5 points.



Best Blog Tips

For National Brownie Day, I'm re-posting an updated version of this recipe that I developed for my now defunct Vegan Feast Newsletter several years ago.

Printable Recipe
Servings: 16 (It's possible to make these GF-- see notes in recipe)
These are to die for, except you don't have to! Dark vegan brownies, baked on a graham cracker crust, with a luscious vegan marshmallow crème on top-- inspired by the old Girl Scout camp dessert.

Graham Cracker Crust:
3/4 cup graham cracker crumbs (See Cooking Tips below, including ideas for GF)
1 Tbs organic unbleached sugar
3 Tbs melted vegan butter (try my homemade palm-oil-free Buttah)
Brownie layer:
3 Tbs vegan butter (try my homemade palm-oil-free Buttah) OR 3 T. oil (this works just fine!)
3 Tbs water
1 cup brown sugar
1/2 cup organic cocoa powder, unsweetened (I use Dutch-process-- read about cocoa powders here)
1 Tbs espresso powder, or instant coffee or coffee substitute granules
1/4 cup water
1 Tbs flax seeds
1 Tbs Ener-G or Orgran No-Egg egg replacer powder
1/2 cup regular whole wheat or unbleached flour (NOT pastry flour) (OR use a GF flour mix)
1/2 tsp baking powder
1/4 tsp salt
1 cup (approximately) Suzanne's Ricemellow Creme
(UPDATE: or try the 2nd vegan meringue topping recipe here.)

Preheat the oven to 350 degrees F.

To make the Graham Cracker Crust: Mix the crust ingredients and press in the bottom of a greased 8-inch square cake pan. Bake for 6-8 minutes, or until lightly browned. Cool on a cake rack.

To make the Brownie Layer:
In a small saucepan, melt the vegan butter and 3 T. water gently over medium heat, OR melt it in a medium microwave-proof bowl in the microwave for 1 minute. Stir in the sugar until dissolved, then stir in the cocoa, vanilla and coffee powder. Set aside.

IF YOU USE OIL INSTEAD OF VEGAN BUTTER, skip the melting step. Just mix the oil with 3 T. HOT water and stir in the sugar, then the cocoa, etc. (I use a whisk for the cocoa).

Place the 1/4 c. water, flaxseeds and egg replacer in a blender. Blend on high for several minutes, until the mixture is "gloppy" like slightly beaten egg whites, with little brown flecks of flax skin throughout. Fold this into the cocoa mixture.

In a small bowl, mix together the flour, baking powder, and salt. Add the flour mixture to the cocoa mixture and stir briefly.

To bake the brownies:
Spread on the brownie batter top of the baked graham cracker crust. Bake for about 15 minutes. You may have to experiment with timing, according to your oven (try to use an oven thermometer to check the temperature, which can vary even in new ovens), and according to how fudgey you like the brownies.

Topping the Brownies:
Spread the brownies with the Ricemellow Crème while they're still hot-- and don't be tempted to spread on too much. It's very sweet and gooey and a little goes a long way! Use just enough so that the brownie layer is covered.

Place the pan 4 inches under the broiler and WATCHING CAREFULLY, broil until it bubbles up and browns. This takes very little time!  Or, use a culinary butane torch.

Cool on a rack, then cut into 16 squares. Serve at room temperature.

Nutrition Facts
Nutrition (per serving): 154.0 calories; 29% calories from fat; 5.2g total fat; 0.0mg cholesterol; 107.4mg sodium; 130.6mg potassium; 26.8g carbohydrates; 1.7g fiber; 18.8g sugar; 25.1g net carbs; 1.5g protein; 3.2 points.

Cooking Tips
Instead of the Ricemellow Creme, you could  place vegan marshmallows ( this brand or this one) on top of the brownies, broil as instructed.

VEGAN GRAHAM CRACKERS (without palm oil): (Updated Nov. 27, 2016)

Some bulk graham cracker crumbs are vegan-- check the label on the bin (if it's visible) or ask your grocer to let you see the original bag.

The following crackers are "accidentally vegan" and not made with organic or whole foods ingredients (but no palm oil):
Nabisco Original Graham Crackers 
Keebler Original Graham Crackers
Keebler Cinnamon Graham Crackers
NOTE: Sweet & Sara's brand contain palm oil.

Another option I have used is to make crumbs out of "animal" crackers-- here are some vegan ones made with organic and/or healthful ingredients.  they are often easier to find than vegan Graham crackers and usually not expensive:
Barbara's Bakery Snackanimals Animal Cookies 
Trader Joe's Organic Animal Crackers
(Both of the above are organic, whole grain, palm-oil-free, HF-corn syrup-free, but they do contain soy lecithin)
Kirkland Organic Animal Crackers [Costco brand] (ingredient list: )
Annie's brand Bernie's Animal Farm Cookies

Another option: there are numerous vegan (including GF) graham cracker recipes on the 'Net, if you are into making your own.

Happy National Brownie Day!

Sunday, December 4, 2011


Best Blog Tips

I made this the other day for my husband's photography students (they were having a little party at the end of the course), and I'd like to share it with you for holiday entertaining.  It's adapted from my book, The Fiber for Life Cookbook. This type of vegetarian pâté appeared in mainstream magazines in the early 80's and became deservedly popular party fare.  I think it must have originated with this Blue Diamond® Almonds recipe, which is listed on their website as one of their "classic" recipes.

For the book, I modernized (and veganized, and lowered the fat) it by omitting the butter, using fewer almonds and more mushrooms, and using slightly more authoritative seasoning.  This time I decided to use smoked-hickory almonds for even more flavor, and it worked beautifully-- it's even more delicious, I think.

Printable Recipe
 Servings: 6
Yield: 1 1/2 cups
Very easy to make!

1/2 medium    onion  
1 large    clove garlic, peeled and crushed  
3/4 lb    fresh white or cremini (brown) mushrooms, cleaned and thickly-sliced  
1/2 tsp    salt  
1/4 tsp    dried thyme  
1/8 tsp    freshly-ground black pepper  
1 cup    hickory-smoked almonds or any smoked almonds (sift off any excess powdery coating)  
1 Tbs    dry sherry  
   Fresh parsley or rosemary or thyme leaves  
   chopped hickory-smoked almonds  
Process the onion and garlic in a food processor until finely chopped. Add the mushrooms through the top with the motor running, until they are all chopped. Spray a large nonstick, hard-anodized or cast iron skillet with a little oil from a pump sprayer and heat it over medium-high heat. When it's hot, add the chopped vegetables, salt, thyme and pepper, and cook, stirring frequently, until the liquid exudes from the mushrooms, and then has pretty much evaporated again. Remove from heat.

While the mushrooms cook, clean and dry the food processor bowl and blade.

Place the smoked almonds into the cleaned and dried food processor and process them until they almost become a paste. With the machine turned off, scrape them from the sides toward the inside and then add the cooked mushroom mixture and the wine. Process the mixture until quite smooth, stopping the machine to push the mixture towards the blade if necessary.

Pack the mixture into an oiled shallow bowl, cover and chill. When cool, serve in the bowl, or invert the mound onto a serving plate. Garnish as desired and serve with crusty artisinal bread, crackers, rye crisp, and/ or raw vegetables.  (If you make this ahead of time, or have leftovers, keep it covered and refrigerated.)

   Nutrition Facts
Nutrition (per 1/4 cup): 158.5 calories; 64% calories from fat; 12.4g total fat; 0.0mg cholesterol; 237.5mg sodium; 369.5mg potassium; 7.7g carbohydrates; 3.6g fiber; 2.6g sugar; 4.2g net carbs; 7.0g protein; 3.5 points. 


Thursday, December 1, 2011


Best Blog Tips

I'm going to be posting more low-fat or fat-free recipes this month (interspersed with holiday recipes) because DH and I are back on our vegan version of the old WW Core Plan (lost 4 lbs. each last week).  This morning I had a rare craving for granola, so I dug out my old recipe for almost-no-fat granola made in the microwave and tweaked it for my new, more powerful microwave, and also to what flavors I fancied.

A microwave works so well for making small batches of granola without added oil. (Many homemade and commercial versions of granola contain over 3 times the fat grams as this recipe.)  It takes less than 10 minutes all together, so it's no trouble to make a batch when you run out. (Afraid of microwave ovens?)  I also found that this did not make my jaw hurt from chewing so hard, as is the case with some granola cereals I have encountered!  But it could be "chunkier", so I have an idea for overcoming that-- I'll keep you posted.

Half a cup of this cereal with half a banana and some soy milk kept me going all morning!

Want to know the origins of granola?  Here's an interesting history.

Yield: 4 cups; Servings: 8 
This recipe is adapted from one in my book "The Fiber for Life Cookbook". NOTE: Without fruit, this makes a good nut substitute for low-fat baking.

2 cups    oatmeal (or other rolled whole grain cereal)  
3/4 cup    whole wheat flour, or any other whole grain flour  
1/2 cup    wheat bran, oat bran or rice bran  
1/3 cup    maple syrup  
1/2 teaspoon    cinnamon  
1/4 teaspoon    salt  
1/2 cup    unsweetened desiccated coconut  
1/2 cup    dried tart cherries  
   For the sweetener, use 1/4 cup frozen orange juice concentrate and 2 tablespoons agave nectar  
   Instead of 1/2 cup coconut, use only 3 tablespoons coconut, along with 1/3 cup chopped pecans or other nuts  
   Add 1/2 teaspoon pure orange extract, orange oil or 1 tablespoon grated organic orange zest  
   Instead of the dried cherries, use 1/2 cup chopped dried apricots  
NOTE: You need a 2.2 cubic ft. capacity microwave for this recipe. Mine is 1200 watts. If yours is weaker, you may have to cook it in 3 minutes increments instead of 2 minute ones.

Mix all of the ingredients (except the dried fruit) together thoroughly in a medium bowl.

Spread the mixture evenly on baking parchment cut to fit the microwave carousel.

Cook on full power for 2 minutes. Stir gently and spread out evenly again. Cook 2 minutes more, stir gently, and push the granola in the center of the carousel out toward the edges, leaving an empty space in the center of the carousel about 3-4 inches across. The reason for doing this is that the center tends to burn towards the end of cooking. Cook for 2 minutes more.  The mixture should be light golden.

Dump the granola onto a baking sheet with sides and add the dried fruit. Cool completely, stirring once in a while.

When completely cool, store in an airtight container.

 Nutrition Facts
Nutrition (per 1/2 cup serving): 220.5 calories; 18% calories from fat; 4.9g total fat; 0.0mg cholesterol; 64.5mg sodium; 213.2mg potassium; 41.7g carbohydrates; 6.3g fiber; 8.6g sugar; 35.5g net carbs; 5.9g protein; 4.0 points. 


Thursday, November 24, 2011


Best Blog Tips

Our vegan dinner group of 5 couples enjoyed our 2nd annual "Thanksmas" dinner last Sunday. It's a joyful celebration of vegan holiday food on a date halfway between Canadian Thanksgiving and the Christmas/Winter holidays.  Our dinners are sort of  "planned potluck".  The host/hostess sends out an email asking what people want to bring and it usually works out to be a quite balanced meal.  If not, the host/hostess will fill out the menu or put it out there that there is a gap in the menu.  It always works out perfectly.

The female half of the table-- our friend Ellen was unable to attend-- in Sarah's kitchen.

I wrote a post about the Fluffy Vegan No-Knead Hazelnut/Bran Dinner Rolls I made as part of my contribution in my last post (recipe included):

They were a perfect accompaniment to Fireweed's ambrosial Wild Mushroom Soup, which was our first course, and nary a one left over.

The first course could have been a meal in itself, but we soldiered on and filled our plates with: 

Fireweed's delectable Roasted Vegetable and Spud Platter:

Pelka's Creamy, Cheezy Cauliflower Casserole:

My Seitan Wellington (served with Madeira Gravy and homemade Cranberry Sauce with Orange, Ginger and Rum-Soaked Raisins )-- recipe in World Vegan Feast:

Pelka's colorful, fresh and crunchy Winter Holiday Salad:

Here are two views of the main course buffet table (we filled our plates and met around Sarah and Gordon's lovely large square table):

And, then, even when we thought we could not eat another morsel, we were tempted further by Sarah's gorgeous and sensational Steamed Pumpkin Pecan Pudding with Brandy Sauce & Tofu Whipped Creme: 

Ellen was not able to join us on Sunday, but her husband Rudy brought some of her wonderful traditional Scandinavian treats and truffles that are a tradition in their family, so we nibbled ourselves into blissful oblivion:

Until next time!

Happy Vegan Thanksgiving to all of my American friends, relatives and readers!

Monday, November 21, 2011


Best Blog Tips

Last night we had a fabulous vegan "Thanksmas" dinner (which is becoming a yearly tradition) at our friends Sarah and Gordon's lovely house with our 5-couple vegan dinner group.  I'll post about the dinner in a day or two, but there was some interest expressed on my Facebook page about the recipe for the dinner rolls I was making, so that's the subject of this blog post.

I wanted to make a nice fluffy roll, but with some fiber, and I wanted to go the no-knead route because it's so easy and convenient.  I couldn't find a suitable recipe in any of the six no-knead bread books that I own, or even online, so I "winged" it.  I kept it simple, using a combination of unbleached white flour with wheat bran for added fiber (without cutting down on the "fluffiness"), and using soy milk for most of the liquid, because soy acts as a "dough conditioner", making light, soft breads.  (I already know that the no-knead method allows the dough to develop exceptional flavor and gives strength to the gluten the way kneading ordinarily would [see the following posts for more info: 1.), 2.), 3.)].)  The hazelnuts add an elegant touch.

Well, it turned out to be a great success (not one left!) and I'm happy to share the recipe with you-- these rolls would be great with just about any holiday dinner.

Printable Recipe

21 rolls

1/4 cup    warm water  
2 tsp    dry active baking yeast (or 1 1/2 tsp. instant yeast)  
2 cups    warm soy milk (soy milk makes wonderful soft breads, but use another type of non-dairy milk if you must)  
1/4 cup    unbleached organic granulated sugar  
1/4 cup    palm-oil-free vegan butter (softened or melted), such as my homemade version OR 3 tablespoons oil
4 cups    unbleached white flour  
1/2 cup    wheat bran  
2 tsp    salt  
non-dairy milk (preferably soy milk or nut milk) for brushing  
1/2 cup    chopped hazelnuts (or other nuts, or seeds, if necessary)  
At least the evening before you wish to serve the rolls, mix the yeast in the warm water in a small cup and set aside for a few minutes. In a medium to large bowl mix the warm soy milk with the dissolved yeast, sugar and vegan butter or oil.

In a medium bowl, mix together the flour, bran and salt. Dump this into the bowl with the yeast mixture. Stir the soft dough together briefly, using a wooden spoon or a Danish dough whisk.  The dough will be loose and "shaggy". 

Cover the bowl and let rise in a warm place for about 1 hour. (You can use a bowl with a snap lid, or use plastic wrap or a clean disposable shower cap to cover the bowl.) After an hour or so, Place the covered bowl in the refrigerator.  Leave the dough in the refrigerator until about 2 1/2 to 3 hours before you wish to bake the rolls. You can leave the dough in the refrigerator for about a week, if you wish.

2 1/2 to 3 hours before baking, remove the dough from the refrigerator. Have ready two round 9-inch cake or pie pans, greased and lined on the bottom with baking parchment. Form the dough into 21 equal-sized round rolls (the balls of dough should be about golf-ball-size) and place a little bit apart in the prepared pans. Place the pans large inside food-safe plastic bags, or cover with damp clean tea towels. Place in a warm spot for about 1 1/2 hours, or until the rolls are fully risen.

Turn the oven to 400°F about 20 minutes before you anticipate the rolls to be fully risen.  Before baking, brush the rolls lightly with soy or nut milk and sprinkle with the chopped hazelnuts.

Bake for 20 minutes, or until golden. Place the pans on racks to cool for 15 minutes or so before serving.

 Nutrition Facts
Nutrition (per roll): 146.3 calories; 27% calories from fat; 4.6g total fat; 0.0mg cholesterol; 214.1mg sodium; 102.1mg potassium; 22.9g carbohydrates; 1.7g fiber; 3.2g sugar; 21.2g net carbs; 3.9g protein; 3.0 points. 

Enjoy (and an early "Happy Thanksgiving" to my American relatives, friends and readers)!