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Showing posts with label potatoes. Show all posts
Showing posts with label potatoes. Show all posts
Monday, May 1, 2017
VEGAN ARGENTINE SHEPHERD'S PIE (PASTEL DE PAPAS)
I hope you will enjoy this version as much as we do!

Printable Copy
BRYANNA'S VEGAN ARGENTINE SHEPHERD'S PIE (PASTEL DE PAPAS)
Makes one full 9 x 13" casserole; serves 6 to 12, depending on appetites
This is one of our favorite winter dishes and my husband often suggests that I make it for potlucks or for bringing a dish to a dinner party. From my soy foods cookbook.
Filling:
1 T. extra-virgin olive oil
1 large onion, minced
2 cloves garlic, minced
1 green or red bell pepper, seeded and diced small
6 cups commercial vegetarian "hamburger crumbles" (I use 3 pckgs. Yves "Ground Round")
NOTE: I think this works best with a commercial hamburger replacement, but you could substitute ground "beefy" seitan, OR an equal amount of reconstituted textured soy protein (TVP) granules, flavored as you like them, OR a combination of cooked brown lentils (not mushy!) and sautéed chopped mushrooms, with a splash of soy sauce.
1/ 28 oz. can diced tomatoes, well-drained
1 cup leftover vegetarian brown gravy (your own, or see this recipe. [If you prefer, use 1/3 cup unbleached white flour in place of the oat and bean flours.])
2 tsp. ground cumin
2 tsp. oregano
salt and pepper to taste
1/2 c. raisins
1/2 c. sliced pitted green olives (plain or stuffed with pimiento)
Topping:
6 large yellow-fleshed potatoes, peeled and chunked (about 1" square-ish)
approximately 1/4 c. soymilk or other creamy non-dairy milk (you may need a bit more)
salt to taste
paprika (can be smoked)
breadcrumbs and/or Parmesan substitute (we like Go Veggie!)
You can boil the potatoes if you wish, but these days I steam them to preserve nutrients. You can either steam them in a basket over boiling water, or you can put the metal tray in your Instant Pot, add 1 1/2 cups water, add your chunked potatoes and pressure cook them for 4 minutes, using the quick release.
Drain the potatoes and mash or rice the potatoes well. Add the soymilk and stir with a spoon. Add salt to taste. Cover and set aside.
Preheat your oven to 375 degrees F.
Heat the oil in a large heavy seasoned skillet or seasoned stir-fry pan/flat-bottomed wok over medium-high heat and stir-fry the onion, garlic and green pepper until the onion has softened. Add the "hamburger crumbles" and stir-fry for a few minutes. Add the remaining ingredients and place in a 9 x 13" casserole or baking pan.
Spread the mashed potatoes over the filling and sprinkle with soy Parmesan and/or breadcrumbs, if you wish. Sprinkle with paprika.
Bake for 20-30 minutes. Cut into rectangles to serve, plating it with the filling on top.
Nutrition Facts
Nutrition (per 1/8th of casserole): 394 calories, 36 calories from fat, 4.3g total fat, 0mg cholesterol, 806.2mg sodium, 1994.1mg potassium, 65.5g carbohydrates, 11.8g fiber, 9g sugar, 29.7g protein, 11.3 points.
Enjoy!
Monday, July 18, 2016
MY VEGAN CHORIZO RECIPE AND VEGAN CHORIZO & POTATO TACOS
Once again, I apologize for posting so infrequently. I guess I'm being a lazy cook these days! In my defense, however, we have had some exciting family times lately-- I just became a great-grandmother for the first time! Here is my great-grandson Westen, at just a day old:
Now that things are settling down, couple of days ago I decided to make some of my homemade vegan chorizo, and I realized that I've never posted the recipe. It's pretty easy to make and you can freeze excess for another meal-- something I do whenever possible.
I know that commercial vegan chorizo is available in many places, especially in the USA, but, where I live it's hard to find and expensive when we do find it. I use delicious and spicy Field Roast Chipotle sausages when we can get them, but I don't always have them on hand.
My recipe is not gluten-free or soy-free, just so you know. (I developed a Tempeh chorizo for a magazine article, if you would prefer that. See http://www.alive.com/recipe/tempeh-chorizo/) I generally use Yves Veggie "Ground Round" (the plain variety) for this recipe, but other varieties would be fine, I'm sure. Using vegetarian “hamburger crumbles” in the recipe gives this vegan chorizo the "coarse grind” feeling that I remember from eating chorizo in California when I was growing up.
BTW, I chose to form the chorizo into patties rather than "links" because it seems to work better.
I made some easy and delicious Potato-Chorizo Tacos with some of the chorizo, which we enjoyed two nights in a row, and froze the rest for another meal. I'll give the general recipe for the tacos below the chorizo recipe, and also how to make a delicious vegan Mexican-style Crema.
Printable Copy
BRYANNA’S VEGAN "CHORIZO"
Yield: Makes 14 patties
Great with scrambled tofu and many other recipes.
4 cups vegetarian “hamburger crumbles” (such as 2 pckgs. Yves “Ground Round”) OR use crumbled veggie burgers of your choice (the more "meaty-textured" variety)
12 oz firm tofu, mashed
6 Tbs red wine vinegar
2 Tbs dry red wine
1/4 cup soy sauce
1/4 cup cornmeal
Seasoning Mixture:
8 cloves garlic, crushed
2 Tbs paprika
2 Tbs pureed or mashed canned chile chipotle in adobo sauce (See my note and photo below about how I store leftover chipotles from a can.)
2 tsp onion powder
2 tsp salt
2 tsp dried oregano
2 tsp ground cumin
1 tsp cinnamon
In a large bowl, mix all ingredients together well with your hands.
Form into about 14 patties. (I use an English muffin ring to form mine.)
Cook the patties in batches in a covered, preheated large heavy skillet (I prefer well-seasoned cast iron), or pancake griddle (stovetop or electric), or in a roomy electric skillet, over medium heat for about 5 minutes per side. (Don't crowd them.) Carefully (the patties are rather fragile when hot), remove the patties to a platter and refrigerate to firm them up.
To store for later use, layer them with cooking parchment in a rigid container and refrigerate for up to one week, or freeze them. To eat immediately (with scrambled tofu, for instance), quickly heat them up over medium heat in a heavy preheated skillet. Break them up with your scramble, if you like, or serve intact, as you would any sausage.
Nutrition Facts
Nutrition (per patty): 91 calories, 14 calories from fat, 1.8g total fat, 0mg cholesterol, 655.2mg sodium, 340.6mg potassium, 9.1g carbohydrates, 3.7g fiber, 1.4g sugar, 11.6g protein, 2.7 points.
NOTE:
To store canned chipotles in adobo sauce for future use, I freeze each chile with some of the sauce in a section of an ice cube tray. When they are frozen solid, a loosen them and remove them from the ice cube tray and store them in a freezer container or zipper-lock bag in the freezer.
******************************************************************
TO MAKE THE POTATO-CHORIZO TACOS:
Tacos de Papas con Chorizo are common in Mexico and there are many recipes for it. I made a very simple version.
I used two soft, warm corn tortillas for each taco. The following made 8 tacos.
For the Filling, I sautéed a medium onion, chopped small, in a little dark sesame oil and then added 8 of the cooked Chorizo patties, crumbled coarsely, and a couple of tablespoons of chopped pickled jalapeño peppers from a jar, and kept sautéing for a few minutes. Then I added about 3/4 lb. of diced thin-skinned potatoes which I had briefly microwaved until firm but cooked through.
Toppings: I had no avocado or red salsa, and we had a big salad on the side, so I didn't add extra vegetables (such as shredded cabbage). For the only toppings, I used some homemade green salsa that a friend had made from her homegrown tomatillos (I added some of the pickled jalapeño brine to make it a bit spicier) and some homemade vegan Crema.
Mexican Crema is runnier than sour cream and not quite as sour. I used half my recipe for Tofu Sour Creme (made with extra-firm silken tofu) with 1/2 cup added soymilk and another 1/2 tsp organic sugar. You could also use my recipe (the whole recipe) for Cashew Sour Creme, if you prefer. I love this Crema-- so rich-tasting and smooth, and not loaded with fat.
Delicious and messy!
Enjoy!
Thursday, February 4, 2016
VEGAN POLISH-STYLE CABBAGE, BACON AND POTATO CASSEROLE
This is going to be a quickie blog post! I'm trying to use more cabbage this winter, due to the rising price of veggies in my neck of the woods. (The low Canadian dollar is having an effect on food prices.) This type of casserole is fairly common, but, not only did I want to make a vegan version (of course), but I wanted to use more cabbage and less fat than usual. It was a hit! The little bit of dark sesame oil is a must for rich flavor. I will be making this again!
Printable Copy
BRYANNA'S VEGAN POLISH-STYLE CABBAGE, BACON AND POTATO CASSEROLE
Servings: 4
This recipe can be doubled and baked in a 13 x 11" baking pan. It can serve as a main dish or a side dish.
3/4 lb. yellow potatoes, scrubbed and cut into large dice
8 oz. Bryanna's Tofu "Bacon" or your favorite vegan bacon
1 Tbs dark sesame oil
1/2 large onion, chopped
1 1/4 lbs. green or Savoy cabbage (weigh after cutting out core), thinly sliced
1 clove garlic, minced
1 Tbs cider vinegar
1/4 cup non-dairy milk
1/4 cup fresh bread crumbs
salt and freshly-ground black pepper to taste
3/4 cup grated vegan cheese of choice
a few shakes of liquid smoke
Preheat oven to 350 degrees F.
Either steam the potatoes or microwave in a covered microwave-safe casserole (no water necessary-- 5 or 6 minutes) until just firm, but not soft. Set aside.
Brown the tofu in a lightly greased large skillet or on a baking sheet under your oven's broiler (watch carefully). Remove from pan. Dice it after it cools.
Sauté the cabbage, onions and garlic in the (hot) sesame oil in the same pan until the cabbage is wilted and starts to brown a bit. (You can do this on a baking sheet under your oven's broiler instead, if you wish-- watch carefully.)
Add the vinegar to the cabbage and stir to de-glaze the pan. Add the cooked potatoes and "bacon", the nondairy milk and breadcrumbs. Season with salt and pepper and a few s to taste.
Spread the mixture into a lightly-oiled 9 x 9" baking dish and top with the vegan cheese. Cover loosely with aluminium foil. Bake for 30 minutes, remove the foil and bake 10 minutes longer.
Nutrition Facts
Nutrition (per serving): 307 calories, 134 calories from fat, 15.2g total fat, 0mg cholesterol, 260.4mg sodium, 837.1mg potassium, 34.6g carbohydrates, 6.6g fiber, 7.3g sugar, 11.2g protein.
Enjoy!
Wednesday, December 16, 2015
USE-IT-UP TACO-STYLE POTATOES FOR A QUICK PRE-HOLIDAY MEAL
Last week I made a batch of my vegan taco filling from one of my older books ("Soyfoods Cooking for a Positive Menopause") and we had tacos for two days running. (I had added some coarsely-mashed black beans to the taco filling this time.) I stored the remainder of the filling, Tofu Sour Creme, salsa and shredded lettuce in the refrigerator. A couple of days later, we arrived home late and I contemplated the contents of my refrigerator, and spied these leftovers. However, I didn't feel like messing with taco shells this time. I grabbed some potatoes (locally grown thin-skinned yellow German Butter [Sieglinde] potatoes), scrubbed and poked them with a knife, and microwaved them while I heated the taco filling.
| Sieglinde (German Butter) Potatoes |
This recipe, by the way, includes my recipe for making homemade red chile paste, which is very easy to make and can be stored in the refrigerator, in a sealed jar, for weeks.
I love it when we can use up good food in a delicious and creative way!
Printable Copy (of both recipes)
BRYANNA'S EASY VEGAN TACO, TOSTADA, OR BURRITO FILLING
(From my book "Soyfoods Cooking for a Positive Menopause", slightly revised.)
© Bryanna Clark Grogan 2015
Enough for 12 tacos or tostadas, or 6 burritos.
If you package of taco shells in the pantry, or some tortillas in the refrigerator, this deliciously spicy, kids-of-all-ages-pleasing dinner won't take long.
Your choice of vegan "burger":
3 to 31/2 cups firm tofu, which has been frozen at least 48 hours, thawed, squeezed dry and crumbled
OR commercial vegan "hamburger crumbles"
OR ground seitan
OR reconstituted granulated textured soy protein (my favorite is So Soya+ Ground Veggie Burger, which is organic and kosher certified)
OR the crumbs from Soy Curls (or crushed Soy Curls), reconstituted
Additional ingredients:
1/4 c. Bryanna's Red Chile Paste (see recipe below)
1 large onion, finely chopped
1 T. extra-virgin olive oil
Mix the vegan "burger" of your choice with the Red Chile Paste in a bowl, combining it in well.
In a large heavy skillet, heat the olive oil over medium-high heat, add the onion and sauté until it softens. Add the "burger"/chile paste mixture and cook over low heat for about 10 minutes, adding a little water if it dries out too much.
Fill the heated taco or tostada shells, or warm soft wheat or corn tortillas-- we add shredded lettuce or cabbage, a good spicy tomato salsa, avocado, if we have it, and tofu sour creme.
Cooked pinto or black beans, or vegetarian refried beans, are optional. You could also add some hashbrown potatoes and/or grated vegan "cheese", if you like.
BRYANNA'S RED CHILE PASTE
(From my book "Soyfoods Cooking for a Positive Menopause", slightly revised.)
© Bryanna Clark Grogan 2015
Yield: 1 3/4 cups
1/2 c. good-quality chile powder
7 T. red wine vinegar
2 T. dried red chile pepper flakes
4 vegetarian broth powder or paste (or enough for 4 cups liquid)
1 T. dark sesame oil
1 T. unbleached flour or 2 tsp. rice flour
1 T. Marmite (or other yeast extract paste) OR 2 T. red miso
1 T. water
1 T. salt
6 cloves garlic, peeled
1/2 tsp. dried oregano
1/2 tsp. ground cumin
Mix all of the ingredients in a food processor until smooth. Store in a sealed jar in the refrigerator.
Enjoy!
Saturday, October 17, 2015
CREAMY, CHEESEY VEGAN MASHED POTATO SOUP
So, the other night we wanted something lighter for dinner, like soup, and I wanted to use up at least some of those mashed spuds, so I decided to make a vegan and lower-fat version of something I've read about, but never tasted-- mashed or baked potato soup with cheddar cheese and bacon. There are a zillion recipes out there for this soup, so it must be wildly popular, especially after holiday meals!
The usual recipes for this soup are, of course, laden with butter, cream, cheddar cheese (sometimes 1/2 a lb. in one recipe), and, quite frequently, bacon (the bacon fat being used to sauté the onions). What I had in mind was something, not only vegan, but much lower in fat than these recipes.
To begin with, I don't use vegan "butter" or even olive oil in my mashed potatoes. I use yellow potatoes, which have a lovely color and texture and some varieties even have a "buttery" taste. Yukon Golds are fine, and easily available, but our favorite is the German Butter potato-- Sieglinde or Carola (German Butterball). Fortunately, they are grown locally. I generally steam them. (You can either peel them before steaming, or run the potatoes under cold water and pull off the peels after steaming.) If I'm in a hurry and making a smaller amount, I peel and chunk them and microwave them in a covered microwave-proof casserole for about 10 minutes-- no water needed. (This method saves energy as well as water and nutrients.) Then I mash them well (or run them through a potato ricer if I have time) and then beat in some soy milk (or other plant-based milk) and salt to taste until they are creamy. Believe me, these mashed potatoes are delicious, and, if you or your guests insist on "butter" (like my homemade vegan palm oil-free "Buttah"), it can be added at the table individually. See: http://veganfeastkitchen.blogspot.ca/2008/06/how-to-make-fluffy-buttery-no-fat-vegan.html
Anyway, if you have leftover mashed spuds, I think you'll be pleased with this yummy way to use them up.
Printable Recipe
BRYANNA'S CREAMY, CHEESEY VEGAN MASHED POTATO SOUP
Serves 6 (Can be GF and soy-free, if you wish)
1 Tbsp olive oil
1 Tbsp dark sesame oil
1/2 a medium onion, chopped
2 cloves garlic, minced
5 cups cooked, peeled potatoes (made with about 2 1/2 lbs. potatoes [I prefer yellow]-- microwaved, steamed or baked)-- these can be leftover
Mashed with: 1 cup (approximately) soy milk or other plant-based milk and salt to taste
Extra-Tangy Melty Cheddah Cheeze Sauce:
1 cup water (OR use 1/2 cup water and 1/2 cup beer)
1/2 cup nutritional yeast flakes
2 Tbsp cornstarch
1 Tbsp white flour
(another option would be 1/4 cup very finely-ground oat flour instead of the starch and white flour)
1 tsp lemon juice
1/2 tsp salt
1 Tbsp tahini
Additional:
4 cups vegan "chickeny" broth (I like Better Than Bouillon No-Chicken Vegan Soup Base)
1 cup unsweetened vegan creamer (such as So Delicious Original Coconut Creamer) OR 1/2 cup each plant-based milk blended with 1/2 cup extra-firm silken tofu (or medium firm regular tofu)
Garnish:
vegan "bacon bits"
smoked paprika
chopped green onions (green parts only)
Sauté the chopped onion and minced garlic in the two oils over medium heat until soft OR microwave them with the oils in a microwave-safe pie plate or bowl with lid for about 4 minutes.
Mash the cooked potatoes with the soy or other milk.
Make the Extra-Tangy Melty Cheddah Cheeze Sauce: In a blender, mix all of the Cheeze Sauce ingredients EXCEPT the tahini until smooth. Microwave in a 1-2 qt. microwave-safe batter-bowl or measuring pitcher on High for 2 minutes; whisk; microwave for 2 minutes agai and whisk. OR Pour the blended mixture into a medium saucepan and stir constantly over medium heat until the mixture thickens. Let bubble for 30 seconds, whisking vigorously. Remove from heat.
Stir the tahini into the sauce.
Mix the Sauce in a large pot with the sautéed onions and garlic, the mashed potatoes, the creamer and the broth. Use an immersion blender right in the pot to make it smooth. (Otherwise, you will have to blend the mixture together in a regular blender in two batches and return it to the pot.) Bring to a simmer, turn down and simmer, partially covered for about 10 minutes. Add more vegan creamer or plant based milk if it's too thick for your taste.
Serves hot with plenty of vegan "bacon bits" on top and a sprinkle of smoked paprika and green onions.
Nutrition Facts
Nutrition (per serving, with no garnishes):
335 calories, 59 calories from fat, 6.9g total fat, Saturated Fat 0.87g, Monounsaturated Fat 3.02g, Polyunsaturated Fat 1.71g, Trans Fatty Acids 0g, 0mg cholesterol, 657.5mg sodium, 1550.9mg potassium, 58.1g carbohydrates, 6.2g fiber, 4.3g sugar, 12.3g protein.
Compare the recipe above with this fairly standard non-vegan version of the soup from http://www.midwestliving.com/recipe/soups/bacon-and-baked-potato-soup/ :
510 calories, 360 calories from fat, 40g Total fat, 23g saturated fat, 12g Monounsaturated fat, 2g Polyunsaturated fat, 188 mg cholesterol, 1056mg sodium, 610mg Potassium, 22g carbohydrates, 2g fiber, 2g sugar, 17g protein.
Enjoy!
Thursday, June 25, 2015
MY VEGAN VERSION OF MY MOTHER-IN-LAW'S HOT GERMAN POTATO SALAD
My late mother-in-law, Ruth Stuhr Clark, was very fond of Hot German Potato Salad,which I had never heard of before I married her son, my late husband Wayne Clark. It just wasn't part of my mother's culinary repertoire. Ruth was half Irish and half German and from a very large family, so I'm sure she grew up with this tasty and economical dish, which utilized leftover cooked potatoes, with little bits of ham or bacon-- a good meal-stretcher!
Southern German Potato Salad ("Kartoffelsalat") is one of a number of warm (or room temperature) potato salads from various European, Balkan, Middle Eastern, and South American countries. The addition of ham or speck (German bacon) and the sweet-tart dressing differentiates it from the warm potato salad of other cultures, such as the Greek style, using olive oil and lemon, or the Sicilian version with green beans, red onion, olive oil and red wine vinegar.
Here's an interesting article about the spread of, acceptance of and even dependence on potatoes around the world, despite a great deal of early suspicion regarding this nutritious food from South America: http://www.history-magazine.com/potato.html
And here is my vegan version of Ruth's "Kartoffelsalat".
Printable Recipe
BRYANNA'S VEGAN HOT GERMAN POTATO SALAD
Serves 6
2 lbs thin-skinned red or yellow potatoes, peeled or unpeeled (your choice)
1 tablespoon dark sesame oil (this oil gives the salad a smoky, "bacon-y" flavor)
1 medium onion, minced (red onion is traditional, but I use yellow onion if that's all I have)
about 4 ounces vegan "bacon", thinly sliced (here's my favorite)
2 tablespoons flour
1/2 cup cider vinegar
1 cup of your favorite vegan "chickeny" broth (I like Better-Than-Bouillon No-Chicken Vegan Broth Base)
2 teaspoons unbleached granulated sugar
1 teaspoon celery seed
3/4 teaspoon salt, or to taste
freshly-ground black pepper to taste
1/2 cup minced fresh parsley
Optional: If you have some, top the salad with chopped chives
Cook the potatoes (whole or in large chunks) by either simmering in water or steaming until tender but still firm. Drain them, cool until you can handle them and slice them about 1/3 of an inch thick.
In a large, deep skillet (preferably nonstick or cast iron), heat the oil over high heat. Add the onions and and sliced "bacon" saute until the onions start to brown a bit and the "bacon" gets a little crisp around the edges.
Sprinkle on the flour and stir it around a bit with a wooden spoon, then add the broth, vinegar, sugar, celery seed, salt and pepper. Stir-cook over medium heat until dressing is thick.
Add the potatoes to the skillet and gently fold everything together until coated. Cook gently until heated, and taste for salt and pepper. Sprinkle with the parsley and chives, if you have them.
Serve warm.
Nutrition Facts
Nutrition (per serving): 195.3 calories; 12% calories from fat; 2.8g total fat; 0.0mg cholesterol; 479.1mg sodium; 959.8mg potassium; 34.9g carbohydrates; 3.0g fiber; 2.3g sugar; 9.4g protein; 3.5 points.
Enjoy!
Thursday, July 4, 2013
RED, WHITE AND BLUE POTATO SALAD FOR FOURTH OF JULY
This salad is one of my favorite recipes from my book "World Vegan Feast", and a great one for any summer celebrations, picnics or potlucks.
Printable Copy
RED,
WHITE AND BLUE POTATO SALAD (OR RED AND WHITE FOR CANADA DAY)
(July 1st/Canada Day; July 4th/USA)
Serves 6
This recipe is from my book "World Vegan Feast" (Vegan Heritage Press, Woodstock, Virginia, 2011), and I have added some new information about cooking potatoes in this version of the recipe.
(July 1st/Canada Day; July 4th/USA)
Serves 6
This recipe is from my book "World Vegan Feast" (Vegan Heritage Press, Woodstock, Virginia, 2011), and I have added some new information about cooking potatoes in this version of the recipe.
This patriotic salad makes a
delicious counterpart to your favorite vegan burgers (here's my latest version), or even as a light main
dish. If you aren’t American or
Canadian, you can simply use any kind of waxy, thin-skinned new potato wherever
you are!
NOTE ON COOKING POTATOES: Use waxy potatoes for potato salads, rather than baking potatoes. Waxy potatoes contain less starch and hold their shape better after cooking. Steaming is the preferable method of cooking, and also microwaving (instructions in recipe), especially for blue and purple potatoes, which I find tend to get mushy when boiled. Common white waxy potatoes in North America are round whites and long whites-- they have very thin skins.
NOTE ON COOKING POTATOES: Use waxy potatoes for potato salads, rather than baking potatoes. Waxy potatoes contain less starch and hold their shape better after cooking. Steaming is the preferable method of cooking, and also microwaving (instructions in recipe), especially for blue and purple potatoes, which I find tend to get mushy when boiled. Common white waxy potatoes in North America are round whites and long whites-- they have very thin skins.
Ingredients:
2 pounds new or nugget potatoes:
use half white potatoes and red potatoes, or use 12 ounces white potatoes, plus
10 ounces each of red and blue potatoes
Dressing:
1/2 cup vegan broth
2 tablespoons extra-virgin olive oil
2 tablespoons red wine vinegar
1 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1/2 tablespoon brown sugar
1/2 teaspoon salt
1 clove garlic, crushed
freshly-ground black pepper to taste (Note: I like this with plenty of pepper!)
Additional Ingredients:
1 small red onion, finely chopped
2 large green onions, sliced 1/8-inch thick
1 tablespoon chopped fresh dill or 1 teaspoon dried dill weed
1/2 cup crumbled extra-firm tofu, drained
1/4 cup vegan parmesan substitute (such as my "Walnut Parm" from "World Vegan Feast"; or Parma!; or Go Veggie! Grated Parmesan Flavor Cheese Alternative, formerly known as Galaxy Vegan Soy Parmesan; or my Okara Parmesan; or Parma Zaan Sprinkles )
Dressing:
1/2 cup vegan broth
2 tablespoons extra-virgin olive oil
2 tablespoons red wine vinegar
1 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1/2 tablespoon brown sugar
1/2 teaspoon salt
1 clove garlic, crushed
freshly-ground black pepper to taste (Note: I like this with plenty of pepper!)
Additional Ingredients:
1 small red onion, finely chopped
2 large green onions, sliced 1/8-inch thick
1 tablespoon chopped fresh dill or 1 teaspoon dried dill weed
1/2 cup crumbled extra-firm tofu, drained
1/4 cup vegan parmesan substitute (such as my "Walnut Parm" from "World Vegan Feast"; or Parma!; or Go Veggie! Grated Parmesan Flavor Cheese Alternative, formerly known as Galaxy Vegan Soy Parmesan; or my Okara Parmesan; or Parma Zaan Sprinkles )
Gently scrub the potatoes, but
leave the skins on. Leave the potatoes
whole if they are very small nuggets.
Otherwise, cut into 1-inch dice.
Steam the potatoes over simmering water until tender, about 15 minutes. Alternative (and recommended for blue potatoes) directions: Micro-steam the potato chunks in a covered microwave-safe
casserole. For 2 lbs potatoes, peeled, cut into 1-inch chunks, rinsed
well, and drained, cook at 100% power for about 12 minutes. You do NOT need to
add water to the casserole, BTW.
Transfer them to a serving bowl.
In a small bowl, combine the
broth, oil, both vinegars, mustard, sugar, salt, garlic, and plenty of black
pepper. Whisk together to blend well,
then the Dressing over the still hot potatoes.
Add the red and green onions, dillweed, tofu and vegan parmesan. Toss
well to combine. Cover and refrigerate
until serving time.Transfer them to a serving bowl.
Enjoy!
Friday, April 19, 2013
A SCRUMPTIOUS BRUNCH FROM "BETTY GOES VEGAN"
I have to apologize for being so silent during the last two weeks! I've been wanting to write this post on the new cookbook "Betty Goes Vegan" for a month, but life keeps getting in the way! I've never met Annie and Dan Shannon, but what a dynamo pair they must be. This project was a huge commitment (good thing there are two of them, is all I can say!) and they can be very proud of their achievement.
Their fun and slightly cheeky "Betty Goes Vegan" is not only a massive hit, but it's a massive collection (500 recipes) of comfort-food vegan dishes. For anyone who grew up in North America, with a Betty Crocker cookbook of some kind or other (perhaps a tattered and dog-eared one that belonged to your mother or grandmother; perhaps the 2010 version that the Shannons used for this project), this is nostalgia gone vegan. The Shannons have perfected vegan versions of many all-American favorites, such as biscuits with gravy, fried eggs (yes, indeed!), brisket and cabbage, German potato salad, Snickerdoodles, and crab cakes, plus numerous international recipes such as the "great English breakfast", Italian Wedding Soup, Ramen bowls, Caribbean black beans with rice, Paella, and lots more. The dessert section is 100 pages alone! So many choices, so little time!
I wanted cook a whole meal from the book for this blog post, but it was very difficult to choose the recipes. In the end, I decided to do a brunch menu-- the Denver Omelet (which was a favorite of mine as a teenager), the Creole Potato Wedges, the pillowy-soft-in-the center Garlic and Cheese Biscuits (see photo below).
For the vegetable dish to round out the meal I made the spicy, creamy Old Bay Coleslaw-- a real winner:
I had planned on doing a dessert, but, to tell you the truth, we wouldn't have been able to eat it! Another time (DH will be happy).
The meal was a huge success-- DH loved all of it and everything was quite easy to prepare. And, honestly, your picky omnivore brother-in-law would be hard-pressed to find fault with this brunch! (That reminds me-- BGV would be a great gift for a new vegan or thinking-about-it friend or relative.) Here are two of the recipes I made from this fabulous addition to the vegan cookbook universe, courtesy of Grand Central Publishing.
Crispy-on-the-outside, creamy-on-the-inside Creole Potato Wedges and Old Bay Coleslaw with a creamy, spicy dressing accompanied the Vegan Denver Omelet.
DENVER OMELET from “Betty Goes
Vegan by Annie & Dan Shannon”
Makes 2 large or 4 small servings
(reproduced with permission)
(reproduced with permission)
Ingredients:
Filling
Olive oil
cooking spray
Dash of liquid smoke
1 green bell
pepper, diced
1/2 red onion,
diced
3/4 cup diced
vegan ham, smoked tempeh, or
Hickory Smoked Tofurky Deli Slices
1/2 cup shredded
Daiya vegan cheddar cheese or your favorite vegan cheese
1/2 cup shredded
smoked cheddar Sheese (I can't get Sheese where I live, so I used some vegan cheddar with few sprinkles of liquid smoke BCG)
Diced fresh
chives for topping
Freshly ground
lemon pepper
Omelet
1 (14-ounce)
package tofu (I didn't know what kind of tofu to use, so I used firm: BCG)
1 tablespoon soy
coffee creamer
2 tablespoons
nutritional yeast
1 tablespoon
cornstarch
1/2 teaspoon onion powder
1/4 teaspoon cumin
1/4 teaspoon miso paste
1/4 teaspoon turmeric
1/2 teaspoon Bragg’s liquid aminos (I used low-sodium soy sauce: BCG)
1/4 teaspoon paprika
Crushed pink Himalayan salt (I used kosher salt: BCG) and crushed peppercorns, optional
Freshly ground lemon pepper
2 to 3 tablespoons margarine per omelet (I used my palm oil-free vegan Buttah: BCG)
1/4 teaspoon cumin
1/4 teaspoon miso paste
1/4 teaspoon turmeric
1/2 teaspoon Bragg’s liquid aminos (I used low-sodium soy sauce: BCG)
1/4 teaspoon paprika
Crushed pink Himalayan salt (I used kosher salt: BCG) and crushed peppercorns, optional
Freshly ground lemon pepper
2 to 3 tablespoons margarine per omelet (I used my palm oil-free vegan Buttah: BCG)
Directions:
· First
prepare the filling.
· Spray
your cast-iron skillet or frying pan (I used a 10-inch skillet: BCG) with a light coating of olive oil, toss in
a dash of liquid smoke, and place over medium heat.
· Then
toss in the bell pepper, red onion, and vegan meat.
· Fry
until the vegan meat browns and the vegetables are tender.
· Move
the vegetables and vegan meat mixture from the skillet into a large bowl and set
the skillet aside.
· Keep
whatever oil is left over from the vegetables and vegan meat in the skillet for
a little extra flavor.
· Begin
preparing the omelet. In a food processor, blend the tofu, soy coffee creamer,
nutritional yeast, cornstarch, onion powder, cumin, miso paste, turmeric, Bragg’s,
and paprika until you get a smooth paste.
· Here’s
where you can taste the blend to see if you want salt or pepper. I tossed a
pinch of lemon pepper into one of the omelets at this step and really liked it.
· Next,
melt 1 to 2 tablespoons of the margarine over medium heat in the same skillet
you used for the vegetables and vegan meat.
· Now
separate your tofu blend into two equal portions.
· Once
the skillet is warm and the margarine is melted, pour one portion of the tofu blend
into the center of the skillet and spread it out like a nice even pancake.
· You
have to move pretty fast so that your omelet doesn’t form lumps.
· If
you don’t move fast enough, you can always use a spatula to spread it out
evenly. (I spread it out to about 7 inches in diameter and used wet fingers to smooth it out: BCG)
· Watch
for bubbles and cracks. If you get a bubble, try and gently pop it with a fork.
Cracks can be smoothed over with uncooked tofu blend.
· Let
the tofu blend fry for 5 to 8 minutes. During that time, use your spatula to
keep loosening the edges.
· Once
the edges begin to get brown and crispy, gently use your spatula to lift and
check the progress of the omelet.
· You
want the omelet to be golden and crispy, so make sure you can see that
beginning to happen before you toss in your fillings.
· Don’t
worry if the center is still a little soft.
· Make
an even layer of half the vegetable and vegan meat filling on one half of the
omelet; then top with a layer of half the vegan cheddar and Sheese.
· Cook
for another 2 minutes to let your vegan cheese and Sheese melt a little and
heat the vegetables and vegan meat.
· Keep
an eye on your edges to make sure they don’t burn.
· Now
here’s where it gets tricky. Seriously. Take your spatula and flip the empty
side of the omelet over the side with the fillings.
· Very
gently move your omelet to the plate by turning your skillet and slowly sliding
the omelet out, using your spatula to guide and control it.
· Keep
the first omelet warm in the oven while you make the second one with the other
half of your ingredients.
· To
serve, just toss some fresh chives and pepper on top.
· This
makes 2 pretty huge omelets, or you could always split them into 4 smaller
ones.
GARLIC AND CHEESE BISCUITS from “Betty
Goes Vegan" by Annie & Dan Shannon
Makes 1 -1 ½ dozen biscuits
(reproduced with permission)
(reproduced with permission)
Ingredients:
2 cups Bisquick
mix (There's a homemade mix in the book, which you can use instead, if you prefer: BCG)
2⁄3 cup soy milk
2 tablespoons
nutritional yeast
1/2 cup shredded
Daiya vegan cheddar cheese or your
favorite vegan cheddar
1/4 cup olive
oil
1/4 teaspoon garlic powder
1 clove garlic, minced
1/4 teaspoon dried dill weed
1/4 teaspoon dried thyme leaves
1/4 teaspoon dried rosemary, crushed
1 clove garlic, minced
1/4 teaspoon dried dill weed
1/4 teaspoon dried thyme leaves
1/4 teaspoon dried rosemary, crushed
Directions:
· Preheat
the oven to 450°F.
· In a
bowl, combine the Bisquick mix, soy milk, and nutritional yeast with a handheld
mixer until completely mixed.
· Stir
in the vegan cheese with a spoon.
On an ungreased cookie sheet, drop spoon-size clumps. They won’t be pretty, but it’s important that they don’t get too thick or they won’t bake all the way through.
On an ungreased cookie sheet, drop spoon-size clumps. They won’t be pretty, but it’s important that they don’t get too thick or they won’t bake all the way through.
· Bake
for 8 to 10 minutes, but keep an eye on them.
· They
bake fast. Pull them out once they’re golden.
· Brush
the warm biscuits with the herbed olive oil.
Enjoy!
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