Bryanna Clark Grogan’s Vegan Feast Kitchen/ 23rd Century Table

 I apologize for not blogging for SO long!  I hope to be back more often from now on!

I love mayonnaise, but I am trying to eat less fat. Not "no-fat", but pretty "low-fat".  I wanted to make an oil-free version of my older homemade vegan mayonnaise recipe. This is the first recipe I devised, and it turned out to be a winner! If you try the recipe, let me know what you think of it. PS: it's also very inexpensive!

BRYANNA'S NEW & EASY CREAMY NO-OIL VEGAN MAYONNAISE 

(This recipe makes a bit over 2 cups & is only 12 calories per tablespoon. In contrast, standard mayonnaise contains 94 calories per tablespoon.)
 

Mix A:
1 cup plain soymilk
3 T. cider vinegar
1 to 1 1/2 tsp. salt
1/2 tsp. mustard powder
1/4 cup shelled raw sunflower seeds, soaked in boiling water for 5 minutes and drained well.
OPTIONAL: add 1/2 tablespoon nutritional yeast flakes

MIX B:
1/2 cup + 2 T. cold water
1/2 tsp. agar powder (do NOT use agar agar flakes!)
4 T. cornstarch

Cooking instructions:

1.) Place all of the Mix A ingredients into a blender. Blend until very smooth. Set aside.

2.) Microwave option for Mix B (my preference):  Mix together the water and agar from Mix B in a 2-to-3 cup microwave-proof bowl, and let sit for a few of minutes. Add the cornstarch and whisk well. 

     Microwave the mixture on High for 30 seconds. Whisk briefly. (I  switch to a silicone spatula after 2 turns in the microwave). Repeat this about three times, or until thick and translucent-- even if this takes more than four 30-second intervals in your microwave. (The microwave method works well with starch mixtures.) 

3.) Stovetop instructions for Mix B: In a small saucepan, mix together the water and agar from Mix B, and let sit for a few of minutes. Add the cornstarch and whisk well. 

On the stovetop, stir the mixture constantly over high heat until thick and translucent-- not white (you might have to switch to a silicone spatula halfway through). 

To Finish: Add the cooked Mix B (either stovetop or microwave version) to the Mix A ingredients in the blender. Blend until smooth and starting to thicken.  Scoop into a 3 cup jar and refrigerate. It will thicken up nicely in a few hours.

Enjoy!

This is a new and improved version of the vegan"parm" recipe I posted in November of 2019. 

I've been a bit fed up lately with cashews, cashews, cashews when it comes to vegan cheese!  For one thing, they are expensive, especially the fair trade, organic variety.  For another, they can be ethically compromised (See https://bit.ly/2oLeHgM for more on these issues.)  My aim for some time has been to make vegan cheese that is delicious, easy to make, inexpensive and made with easily-obtained ingredients, and without the need for cashews or culturing.

**Makes enough to fill at least two 142g shaker jars.

Low-Fat Option: I have made this cheese with NO OIL, using 1 cup + 1 1/2 Tbsps. water and it turned out just fine, but may not melt as well.

This very tasty cheese is high in protein from bean flour, and is low-glycemic. It's also a great source of resistant starch (which acts as a soluble fiber). Potato starch [not the same thing as potato flour, BTW] is also very high in resistant starch and makes for a VERY firm cheese, suitable for grating or pulsing in a food processor. 

(See https://bit.ly/2PJhaU9 for info on resistant starch, which improves insulin sensitivity, lower blood sugar levels, reduces appetite and has various benefits for digestion.)

Ingredients:

    • 1 1/3 cup/124 g  chickpea flour (NOTE: I've tried several bean flours and this works best.)

    • 1/4 cup/ 41 g  slightly packed-down potato starch (NOT potato flour) 

    • 1 cup water

    • 1/4 cup melted refined coconut oil (preferably Fair Trade, organic)

    • 2 tablespoons olive oil

    • 1 1/2 tsp salt

    • 1 tablespoon dark miso 

NOTE: dark miso gives a more fermented flavor than the white variety.

    • 1 1/2 tsp. smooth Dijon mustard

    • 1 tablespoon lemon juice OR sauerkraut juice

    • 1/4 cup nutritional yeast flakes

    • 1 tsp. onion powder

    • 1 tsp. garlic granules

Steps:

1. Pour 2 cups of water into your steamer pot, InstantPot or pressure cooker, equipped with a flat steamer basket in the bottom.  2.Place all the ingredients into the jar of your blender, and blend until it forms a completely smooth, milky mixture, without lumps or visible oil droplets.

This is the Pyrex mold that I use, lined with cooking parchment

3. Pour the cheese mixture into a greased or parchment-lined Pyrex, metal or ceramicmold. Choose a mold that will hold 2 cups, with about 1/2 inch of “head room”. 

      Place the mold onto the steamer basket.  I fold a long piece of aluminium foil lengthwise into a wide strip and use  it to lower the mold onto the steamer basket. This makes it easier to remove the hot mold from its close quarters after it's cooked, too!

4. Steam the cheese for about 45 minutes (or 25 minutes on Steam function in Instant Pot, or pressure cooker).  Release pressure in the InstantPot or pressure cooker after cooling down for about 20 minutes. 

Use the aluminum foil to lift the hot mold out of the pot onto a cooling rack.

After the steaming, the cheese will still be a bit soft. Don't worry, it will firm up once it cools. If a thin layer of water dripped onto the cheese from the pot's lid-- drain this off carefully. Let the cheese cool to room temperature and then cover it and put it into the fridge overnight to firm up.

Once it is firm, you can release it from the mold and store it in a lidded container for a week or so, or you can freeze half of it, well-wrapped. The cheese tastes best if you leave it to firm and develop flavor for a day or two before eating.  You can grate the cheese on a box grater, if you wish, but I use a food processor. I cut the block into small squares and place them in a food processor.

Pulse until they are chopped and then process until it looks like commercial grated parmesan. Scoop the resulting "granules" into two shaker bottles-- I have used two 142g Earth Island/FollowYourHeart Vegan Grated Parmesan-Style Cheese shakers, but you can just use some clean, dry  jars and scoop it out. Or, if you prefer, cut the block in half,  process one half, and freeze on half, well wrapped, for grating later.

PS: I keep most of  my grated "Parm" in the freezer, only leaving a small amount in a jar in the refrigerator and refilling as needed.

Enjoy!