Bryanna Clark Grogan’s Vegan Feast Kitchen/ 23rd Century Table

What kind of lettuce is this?

This morning DH went to the Denman Is. Saturday Market, which is held on the grass outside of our Recycling Center. We have eaten up all of the lettuce we planted (more is coming), so he bought an enormous lettuce, pictured above. I decided to showcase this in a luncheon salad, and had the taste for something Asian, so, the recipe below is what I came up with and we ate every scrap of it! It's open to adding or using different lettuces, greens (maybe the ubiquitous organic mixed baby greens) and other veggies, so, be my guest!

I wondered what type of lettuce this was, never having seen it before. It felt like an iceberg lettuce, but it was so pretty, with it's dark green and red leaves. So, after lunch, I looked it up and it IS in the "Crisphead" lettuce family-- it's a "Red Iceberg" lettuce! The seeds seem to be widely available online, and, obviously, it grows well in Canada!

It was much nicer than an ordinary iceberg lettuce-- maybe because it was organically home-grown, and we could also use the pretty outer leaves, which you usually never see.


I have to tell you about a new little gadget I got when I was in California-- a Messermeister Pro-touch Julienne Peeler. It was inexpensive and looked like it would be so handy for making julienne carrots, zucchini, etc., to pretty up summer dishes. And, I do love it! It's easier to use than a mandoline or an electric gadget, for this purpose, anyway.

Cuispro, Oxo Good Grips, and Kuhn Rikon also make julienne peelers, but the owner of the kitchen store in Healdsburg, CA where I bought it said she liked the Messermeister best, so I took her advice, and have no complaints. A very handy tool to have in your kitchen!


So, I hope you're having a great summer! The weather here is just perfect-- sunny and warm, but with a nice breeze most of the time. Before our trip to California (with a stop in Vancouver), we had a lovely visit to Salt Spring Island, a little south of us, where DH has family. If you get a chance to visit Salt Spring, it is beautiful!

Here is that recipe, and I hope you enjoy it!



Printable Recipe

BRYANNA'S ASIAN-STYLE "CHICKEN" SALAD WITH SESAME DRESSING
Servings: 4 
This was a last-minute invention using what I had in my refrigerator, which included a beautiful Red iceburg lettuce, grown organically here on Denman Island.

4 cups reconstituted Soy Curls™ (4 oz. dry)
2 tablespoons (approximately) potato starch (or use cornstarch-- you can get organic)

(PS: If you don't have Soy Curls™, use any vegan chicken substitute that you like, cut into thin strips.) Read about Soy Curls, where to buy, and how to use here.
 
Marinade:
1 tablespoon low-sodium soy sauce (I used Kikkoman Lite)
1/2 tablespoon dark sesame oil (Chinese, roasted)
1 clove garlic, crushed
1/2 teaspoon Chinese  five-spice powder
1 dash Asian hot sauce (such as Sriracha)

Sesame Dressing:
1/4 cup rice vinegar (unseasoned)
1/4 cup low-sodium soy sauce
2 tablespoons dark sesame oil Chinese, roasted)
2 tablespoons sugar or alternate
2 tablespoons lightly-toasted sesame seeds
1 teaspoon grated fresh ginger 

Summer is finally in full swing here, and, just in time, I have a new ice cream maker! I have had a Donvier hand-crank machine for years (the kind that you use with a frozen canister, not ice and salt), and it is great, but it only make a quart, and I wanted one that I could leave to its own devices. I finally decided on the Cuisinart ICE-30BC Pure Indulgence 2-Quart Automatic Ice Cream Maker, which is pretty reasonable in price, got good reviews, and is widely available. Amazon.com carries it, and, here in Canada,they now carry it on amazon.ca .

Enjoying an exchange with the audience at the McDougall Celebrity Chef Weekend in Santa Rosa last week. (Photo by Scott Hurlbert)

I'm finally catching up on things after arriving home. We had a great time in Santa Rosa, despite it being alot of work (9 1/2 hours prep one day). DH said he was growing a blister on his chopping hand!). John and Mary McDougall and their PA, Tiffany, were so kind and helpful, the staff at the Flamingo Hotel was fabulous (particularly the kitchen staff-- thank you especially to Maria and Marta!), and the participants were lovely. It is such a pleasure to cook for an eager and responsive audience.

I did two workshops:

"Brilliant Breakfasts"

Chai-Spiced Oat Crepes with Grilled Nectarines and Almond Ricotta update: (update: recipe in my book "World Vegan Feast")

Italian Scrapple (Polenta, Bean and Kale Slices) with Brown Gravy (made with oat and chickpea flour) (update: the recipes are in my book "World Vegan Feast" and also here)

Crispy White Bean and Oat Waffles with Banana and Strawberry Topping (update: there's a version of this recipe here, but with cornmeal as well as oats)

and "The Elegant Bean"

Orange-Rosemary White Bean Pot (recipe below)

Sundried Tomato Polenta Rounds with Braised Kale, Carmelized Onions, and White Beans with Dried Porcini Mushrooms (update: recipe here)

Red Lentil, Bulgur, and Dried Fruit Salad Balls in Lettuce Cups, with Creamy Basil and Garlic Dressing (update: recipe here)

Hummus, re-visited! (update: recipe here)


We were fed SO well-- three fabulous buffets each day (all no-fat, McDougall-style), with big fresh salads, including bowls of vegetables, beans, etc., to add on top, and a variety of dressings. There were usually at least two entrees, plus side dishes and lots of fruit, and a great dessert every evening.

Unfortunately, we didn't have time to take in any of the other presenters, but every chef seemed to be a hit with this crowd. I enjoyed meeting chefs Kevin Dunn and Eric Tucker once again. DH and I both were so happy we had the opportunity to meet, and spend time with, Susan Voisin, of fatfreevegan. I felt like I "knew" her already from some correspondence and her blog, but, trust me, in person is the best. What a wonderful woman! She was very nervous, this being her first cooking presentation, to which I could relate, as I used to have panic attacks in the "old days". We were able to see the first little bit of her workshop before we left and she was doing great. DH said, "She's a natural!" The crowd was loving her already!


My brother's small home vineyard

After the event, we travelled to Northern Sonoma County to visit my brother Tim and his wife Louise, lazing around in the wine country and doing very little. The only way I can do this, usually, is to leave home and not be near a computer or my phone. We were very lucky to have breezy, comfortable weather the whole time. On the way home to our island, we spent a day in Vancouver and visited my cousin, his daughter and new grandaughter, and my youngest daughter and darling 4-year-old grandson.

Now I have to put my nose to the grindstone, but I feel nicely rested.

The following is one of the recipes I presented:


Printable Recipe

BRYANNA'S FAT-FREE ORANGE-ROSEMARY WHITE BEANPOT (a slow-cooker recipe) 
Servings: 10

This will be my last blog post until July 6th or so, when I get back from the McDougall "Celebrity Chef" Weekend in Santa Rosa, Ca. I'll be in good company, with Chef Kevin Dunn, executive chef and creator of the Vegetarian Awakening vegan chef's conferences; Susan Voisin from the fat free vegan blog; Colleen Patrick-Goudreau from the Compassionate Cooks blog; Jill Nussinow, "The Veggie Queen"; Miyoko Schinner from the Artisan Vegan Life blog; and Chef Eric Tucker of Millennium Restaurant in San Francisco. Wow!

We will all, along with Mary McDougall, be demonstrating flavorful, no-fat-added recipes for the participants to recreate at home. I'm doing a workshop on breakfast foods on Saturday morning, and a work shop on "The Elegant Bean" on Sunday.

So, I'll be filling you in when I get back! In the meantime, I'm posting a delicious eggplant dish that I made the other day. A medical practitioner recommended that  my husband eat more eggplant. Now, I've been telling him that for ages, because eggplant is a great source of viscous fiber-- "the 'sticky' type of soluble fiber found in oats, barley and beans, and certain vegetables such as okra and eggplant. Viscous fibers help binding the cholesterol in your digestive tract and sweep it out of your body. In another word, soluble fiber act as a sponge, absorbing cholesterol and carrying it out of your system. People at less-developed countries (such as China) are less prone to having high blood cholesterol because their diet are high on viscous fiber." See: http://foodheal.blogspot.com/2006/07/eating-to-lower-cholesterol-1-viscous.html You can read more about this here: "Portfolio Diet".

I love eggplant, but DH has only eaten it reluctantly, except when I make Szechuan eggplant, which he does like. So I thought I'd start out with a stir-fry. I found the following recipe on a great website called "Ashbury's Aubergines" that has thousands of eggplant (aubergine) recipes!

I wanted to cut down the oil a bit, so I experimented with a technique I read about in Cook's Illustrated magazine. Eggplant soaks up oil like a sponge-- as the authors say, "it's essentially a sponge, ready to absorb anything, and it's packed with water. This one-two punch transforms the eggplant into oil-soaked mush before it has a chance to caramelize."

and:

"The Solution: First we needed to dehydrate the eggplant, but the traditional salting method didn't sufficiently dry it out. Combining salting and microwaving did work— after we put a few disposable coffee filters under the eggplant to keep it from poaching in its leached-out liquid. The eggplant (now reduced to a third its original size) could be sautéed in a much smaller amount of oil (1 tablespoon vs. nearly 1/2 cup). The eggplant plumped up nicely when added back to the other vegetables to stew, absorbing these other flavors instead of just oil."

So, what you do is, cut your eggplant into chunks or strips and toss it with a bit of kosher salt in bowl. Line entire surface of large microwave-safe plate with double layer of [unbleached] coffee filters and lightly spray with oil from a pump sprayer. Spread the eggplant in one even layer over the filters. Microwave on high until the eggplant is dry and shriveled to one-third of its size, 8 to 15 minutes (the eggplant should not brown). (If your microwave has no turntable, rotate the plate after 5 minutes.) Use in your recipe. It worked!

(PS: For anyone who is still afraid of using a microwave oven, here's some information you may be interested in reading.)



Printable Copy
BRAISED EGGPLANT WITH SUNDRIED TOMATOES, BRYANNA'S VERSION
Serves 2-4

This was delicious and DH loved it, even though heclaims to hat eggplant.

1 pound eggplant, peeled and cut into strips and prepared as above
1 tablespoons olive oil
3 garlic cloves, minced
1 jalapeno pepper, finely chopped
1/4 cup sun-dried tomatoes in oil, diced (I washed the oil off with hot water and patted them dry)
2 tablespoons low-sodium soy sauce
1 tablespoon balsamic vinegar
1 teaspoon sugar
1 small tomato, peeled
seeded and diced
1 tablespoon chopped fresh parsley or cilantro

Heat the oil in a large skillet. Add the garlic and jalapeno pepper and cook over high heat until the garlic is soft. Add the sun-dried tomatoes and prepared eggplant (see text above). Turn the heat to medium. Cook and stir for about 5 minutes until the eggplant is tender. Add the soy sauce, vinegar and sugar to the skillet. Cook until the liquid is almost absorbed. Add tomato and parsley or cilantro. Stir to combine. Remove from the heat.

I served this with brown basmati rice, but it would be great cold with baguettes or pita bread or rye crisp!

Enjoy and have a great week!

Caldo Verde-- smoked Spanish paprika (pimenton) is a tasty garnish!

We've had company this week, and some unseasonably chilly weather, so soups have been on my table quite frequently. The following is one of our favorites (I made the Portuguese version this time)!

Printable Recipe
BRYANNA’S CALDO GALLEGO (SPANISH KALE AND POTATO SOUP-- WITH PORTUGUESE CALDO VERDE VERSION)
Serves 6-8

Kale and potatoes are made for eachother, as you’ll see when you try this wonderful soup. In Spain (and also Portugal, where it’s called Caldo Verde), this soup contains a spicy (but very fatty) sausage called chorizo, which is seasoned with garlic, dry red wine, chile, paprika, and cumin. I add these seasonings to the soup itself instead. Cubes of turnip are another characteristic Spanish touch.

NOTE: Don’t worry about the amount of garlic in this soup— it mellows out considerably during cooking.

1 T. extra-virgin olive oil
1/2 T. dark sesame oil
1 large onion, chopped
1 whole head of garlic, peeled and minced (or about 10 cloves from a jar, minced, or about 2-4 T. minced from a jar)
1 bay leaf
1 tsp. paprika
1 tsp. ground cumin
1/4-1/2 tsp. dried red chile flakes or a pinch of cayenne pepper (you may not need this if you use spicy Field Roast Chipotle vegan sausage-- see below)
6 c. vegan broth (see this post)
10-12 oz. kale, washed, trimmed and chopped (you could also use turnip greens or collards)
2 medium red-skinned potatoes, scrubbed (unpeeled) and thinly sliced
1 medium turnip, peeled and cubed in 1/2-inch dice
1 1/2 c. (or a 15 oz. can) cooked white kidney (cannellini) beans, drained
1/4 c. dry red wine OR 1 T. balsamic vinegar
Salt and freshly-ground black pepper to taste
OPTIONAL: sliced spicy vegan sausages (Field Roast Chipotle would be my choice, or a mixture of Chipotle and Italian)

In a heavy soup pot, heat the oils over medium-high heat. Add the onion and garlic and stir-fry for several minutes, or until the onion softens. Add a little water as needed to keep from sticking.

NOTE: You can also cook the onion and garlic with the oils in a microwave oven (place in a microwave-safe covered casserole, or Pyrex pie dish with another one on top for a lid) for about 10 minutes. This works well if you are doing a bunch of things at once, because you don't need to stir!


Add the bay leaf, paprika, cumin and chile flakes and stir for 2 minutes. Add the remaining ingredients, bring to a boil, cover and simmer for about 15 minutes,or until everything is tender. Taste for salt and pepper.

THE PORTUGUESE VERSION, CALDO VERDE:

Omit the turnip and use 4 potatoes instead. Use the sausage option and omit the beans. Use only 1/2 lb. kale.

Enjoy!

See update here.

Sound too good to be true? It's not! Julie Hasson and I are working with some unusual ingredients and experimenting, in our own kitchens miles from eachother, and in our own ways, sharing our experiences, failures, and successes. The results so far have been pretty amazing, witness the following successful experiments:


"Whipped creme"!!


Only 27 calories per 1/2 cup!


Strawberry Shortcake with the above "whipped creme"


Vegan "Marshie creme or fluff"-- a spin-off from the "whipped creme" recipe!
UPDATE: The recipe is on this blog post!


It's sweet, sticky, fluffy and it lasts!


I couldn't resist trying it on small fat-free chocolate cakes (Light and Easy Chocolate Cake from my book "The Almost No-Fat Holiday Cookbook".



Can you see why we're excited? But there's alot of work to do, perfecting the recipes, figuring out the limitations, and the possibilities. Souffle? Angel Food Cake? Meringue? Pavlova? Mousse? Rocky Road Ice cream? Good thing there's no fat involved, or we would turn into blimps!

So stay tuned to both my blog and Julie's for more developments!

All the best!

A real down-home dinner- vegan meatless loaf  with creamy lowfat mashed potatoes and vegan brown gravy. (Our favorite no-fat vegan meatless loaf recipe here. Can be GF.)

Why mashed potatoes when it's almost summer, you may ask? Because it's bloody freezing here! I'm still craving cold-weather foods. But, in any case, it gives me a chance to share something I just learned from Cook's Illustrated magazine. This magazine, BTW, is not vegetarian, but you can learn alot about food science from it, as well as good tips about cookware, ingredients, etc.

I love mashed potatoes, but I'm not about to put a stick of butter (or even my new palm-oil-free homemade vegan "butter") into a 2 lb. batch of mashed potatoes. I've been making them fat-free for years now, but I thought they could use a little "face-lift", so-to-speak. Then, I happened to read an article in Cook's Illustrated. Although their goal was not to make tasty fat-free mashed potatoes, the article helped me do just that.

They discovered that using a different cooking method from boiling worked better. In addition, they advised using a potato ricer to make the potatoes fluffier. Now, I have never owned a potato ricer, and my husband had never heard of it and thought I was nuts, but, then, he's used to me chasing after kitchen gadgets that take my fancy. I had just been talking to Julie Hasson about potato ricers and she told me they make great mashed potatoes. The article clinched it-- I was off to the local kitchen shop and laid down my $20 or so (including tax) for the nifty new model.

I often use Yukon Gold potatoes for mashed because they have a warm, slightly buttery look to them, and a rich flavor. And that's what the magazine recommended, for the same reasons. They added 1/4 cup of butter to their potatoes (instead of their usual 8 tablespoons), but I didn't use any, and they were still yummy. That way, you can either use a fat-free vegan gravy and be really virtuous, or you can melt some vegan marge (Update; try my new palm-oil-free homemade vegan "butter") on top and still not be ingesting THAT much fat.

Here is what the author had to say about the cooking method:

"Gluey potatoes are a result of starch granules that swell with water and then burst during cooking, releasing a gel that turns potatoes sticky. Cooking the potatoes with their skins on protects the starch granules, reducing the chance of a gummy mess. To give peeled potatoes the same protection [the magazine's cooks were trying to avoid needing to peel freshly-cooked hot potatoes before mashing BCG], we made two alterations to our usual technique. Steaming rather than boiling the potatoes exposes the potato pieces to less water, reducing the chance of the granules swelling to the point of bursting. Some granules, however, will inevitably burst; rinsing the potatoes midway through cooking removes the resultant gel. As a bonus, we found that this method requires less butter and dairy to achieve the same richness as conventional mashed potatoes."

It sounded a bit complicated, but it really wasn't-- and the results were great. Give it a try next time you cook potatoes for mashing.


Printable Recipe

FLUFFY FAT-FREE VEGAN MASHED POTATOES A LA COOK'S ILLUSTRATED 
Serves 4

To make these even more rich-tasting, you can blend some extra-firm SILKEN tofu with your non-dairy milk to make a sort of fat-free cream. (Some people call for non-dairy creamer, but I find most too sweet for mashed potatoes.) Another suggestion-- add some roasted garlic while mashing.

2 lbs. Yukon Gold potatoes (4 to 6 medium), peeled, cut into 1-inch chunks, rinsed well, and drained
about 1/2 teaspoon salt
1/2 to 2/3 plain full-fat soymilk, or almond milk, warmed (2/3 cup made them a bit too soft for me, put that's a personal preference)
NOTE: You could also use hemp milk, if you like the taste-- it is quite creamy.
Freshly-ground black pepper

Place a metal colander or steamer insert in large pot or Dutch oven. Add enough water for it to barely reach bottom of colander. Turn heat to high and bring water to boil.


Add the potato chunks, cover, and reduce heat to medium-high. Cook the potatoes for 10 minutes.


Transfer the colander to the sink and rinse the potatoes under cold water until no longer hot, 1 to 2 minutes. (Or, if you use a steamer, place it in a colander in the sink and rinse as instructed, then transfer the steamer back to the pot.)

Return the colander and potatoes to the pot, cover, and continue to cook until potatoes are soft and tip of paring knife inserted into potato meets no resistance, 10 to 15 minutes longer. Pour off water from Dutch oven.

ENERGY-SAVING ALTERNATIVE:  Micro-steam the potato chunks in a covered microwave-safe casserole.  The amount for this recipe, cut as instructed above and cook at 100% power for about 12 minutes total, rinsing as instructed above after 6 minutes, and then returning to the casserole to finish cooking. You do NOT need to add water to the casserole, BTW. 



Set the potato ricer over now-empty pot. Working in batches, transfer the potatoes to hopper of ricer or food mill and process, removing any potatoes stuck to bottom. Press all the potatoes through the ricer into the pot. (Use a food mill if you don't have a ricer.)


Using a spatula, stir in the salt until well-mixed. Stir in the warm non-dairy milk until the consistency you prefer. Season to taste with more salt, if necessary, and freshly-ground pepper. Serve hot with fat-free vegan gravy.

Enjoy!

I promised to post a few more okara (the pulp left over from making soy milk) recipes (well, 2 anyway!), and I'm posting one here today, but I have to wait until I get some raw cashews so that I can make my other favorite okara recipe and take a picture of it! (PS: If you are lucky enough to live in a city or town with a soy milk and/or tofu maker or small factory, you can ususally purchase fresh okara from them.)

In any case, the following recipe contains a variation of a variation! The original recipe was from The Book of Miso, an amazing book by William Shurtleff and Akiko Aoyagi. I revised it to my own tastes many years ago and my version (with credit to the original) was published in my book, The Fiber for Life Cookbook. It is one of the two variations below, along with the newer okara variation. Both versions are much more delicious than the humble ingredients suggest, and are wonderful on celery sticks, crackers, and crusty rye bread or French bread.


Printable Recipe

BRYANNA’S MISO PÂTÉ, TWO WAYS
Adapted from a recipe in my book “The Fiber for Life Cookbook”. This recipe updated on June 7, 2019.

#1) Fiber for Life Cookbook Variation:
2 cups fresh, soft whole wheat breadcrumbs (Use a light-textured whole wheat bread for the crumbs.)
1/2 cup water
4 geen onions, roughly chopped
1 clove garlic, crushed or minced
1/4 cup tahini
2 1/2 Tablespoons light miso
 pinch EACH of dried thyme, rosemary and sage
Optional: roasted (Asian) sesame oil or extra-virgin olive oil
A bit more minced green onion and/or parsley to sprinkle on top

In a small bowl, mash the water and breadcrumbs together with a fork until the crumbs absorb all the broth. Mince the onion and garlic in a food processor. Add the other ingredients and process JUST until everything is mixed. (Don't process too long or the breadcrumbs will make it too gummy.) Pack into a small serving bowl, cover and refrigerate for AT LEAST one hour (preferably overnight) before serving. If you like, drizzle the top with a little roasted (Asian/dark) sesame oil or extra-virgin olive oil, and sprinkle with more minced green onion or parsley before serving.

#2) Okara Variation:
1/2 cup fresh (soft, not dried) breadcrumbs (a light wholewheat is best; see above)
1 Tablespoon water
1 cup (squeezed) fresh okara
1/4 cup tahini
3 Tablespoons light miso
large pinch EACH of dried thyme, rosemary and sage
Optional: roasted (Asian) sesame oil or extra-virgin olive oil
A bit more minced green onion or parsley to sprinkle on top

In a small bowl, mash the water and breadcrumbs together with a fork until the crumbs absorb all the broth. Mince the onion and garlic in a food processor. Add the other ingredients to the processor and process JUST until everything is mixed. Pack into a small serving bowl, cover and refrigerate for AT LEAST one hour (preferably overnight) before serving. If you like, drizzle the top with a little roasted (Asian/dark) sesame oil or extra-virgin olive oil, and sprinkle with minced green onion or parsley before serving.

Enjoy!