Showing posts with label artichoke hearts. Show all posts
Showing posts with label artichoke hearts. Show all posts

Friday, February 11, 2011

BIG, CRISPY, WHOLE GRAIN, LOW-FAT PIZZELLE CRACKERS AND A YUMMY LOW-FAT VEGAN ARTICHOKE HEART AND SPINACH (OR KALE) DIP

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Ever since I had success making sweet vegan pizzelle cookies with my "new" pizzelle maker (which I purchased at Value Village for $10!), I have been wanting to try making crackers with it.  Well, yesterday I finally got around to it, and, though this is a very basic cracker, I am buoyed by another success and eager to try some different formulations!

No rolling-out and no oven is necessary with this method of making crackers. Instead, the runny batter is baked (very quickly) on an electric pizzelle maker (or you could use an electric Scandinavian krumkake iron, an electric ice cream cone or waffle cone maker or an electric "petite cone" maker).  I actually found that making them this way is less bother than rolling out cracker dough very thinly and evenly and watching them in the oven so that the edges don't burn.

It takes about 1 minute for each batch of two crackers on my pizzelle maker.  I made 40 large crackers in under 1/2 an hour, doing some clean-up and other kitchen chores as I went, so it’s really not much of a bother.  Just be sure to have your cookie racks ready and a timer to time each batch!  

This is a very basic, though tasty, whole grain cracker—in future I’m going to experiment with different types of flours and meals, herbs, seeds, seasonings, etc. Each cracker contains only 33 calories and less than 1 g fat per cracker-- and they are big crackers.  




BRYANNA'S WHOLE WHEAT AND OAT BRAN PIZZELLE CRACKERS
Makes about 40 large, thin, crispy crackers

Have fun experimenting with other whole grain flours and meals!
NOTE:  See text above the recipe.

Dry Mix:
2 cups whole wheat flour (I used regular, NOT pastry flour)
1/3 cup oat bran
2 tablespoons + 2 teaspoons soy flour or chickpea flour
2 tablespoons brown sugar
1 1/4 teaspoons baking powder
1 teaspoon salt
Wet Mix:
2 tablespoons oil or melted vegan butter
1 2/3 cups water
1 cup nondairy milk

Mix the Dry Mix ingredients with the Wet Mix ingredients in a large food processor until smooth.  Or, you can mix the Dry Mix ingredients together in a large bowl, and then whisk in the Wet Mix.

Heat an electric pizzelle maker (or alternate-- see text above) according to directions (it takes 7 to 8 minutes to heat up and usually there is a light that tells you when it’s hot). When it's hot, add 1 tablespoon of the batter to the middle of each cookie section. (These crackers use a little less batter than the sweet pizzelle, and need to be cooked a little longer.)


Close the iron and secure the handle. Set a timer for 1 minute. When the timer goes, open the iron and check that the crackers are golden, not whitish.  If they are not quite golden, close again and cook for a few more seconds only! Carefully loosen each cracker and place them on the cooling racks (it's okay to overlap slightly).

Continue until you have used up all of the batter.

If the crackers seem at all flexible after cooling thoroughly, you may need this extra step (which I did).   Place the crackers on dry cookie sheets and place in a 150-170 degree F oven.  If you have convection, use that (and make sure the oven is venting properly).  If not, leave the oven door open a crack (place a pot holder between the door and the top of the stove to hold it open a crack).  I did this for about 20 minutes.  The crackers were totally crispy afterwards.  Cool them thoroughly before storing in airtight containers.

Cooking Tips
1.) My pizzelle maker is non-stick, and the instruction booklet (which I found online) said there was no need to grease the cooking surfaces, but I found that I had to lightly and quickly grease the top and bottoms with a wadded paper towel coated with shortening (see my homemade shortening recipe) or a spray of oil from a pump spray bottle before baking each batch of sweet pizzelle, or they stuck. (And the surface is in excellent condition.)  However, with the crackers, I only had to grease or oil every 2 or 3 batches.

2.) My pizzelle maker's guide instructed me to use one heaping teaspoon of batter for each cookie, but this yielded a very small cookie-- which may be what you want. But for a cookie which totally filled each "depression" in the pizzelle iron, I had to use 4 teaspoons of batter exactly, but only 1 tablespoon (3 teaspoons) for each cracker.

Nutrition Facts
Nutrition (per cracker): 33.1 calories; 22% calories from fat; 0.9g total fat; 0.0mg cholesterol; 57.2mg sodium; 54.4mg potassium; 5.9g carbohydrates; 0.9g fiber; 0.8g sugar; 5.0g net carbs; 1.2g protein; 0.6 points.

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I wanted something elegant to go on my crackers, so I made a lower-fat variation of one of my (several) vegan versions of creamy artichoke heart and spinach dip.  This one is good cold or hot, and very easy to make!


Printable Recipe

BRYANNA'S YUMMY VEGAN, LOW-FAT ARTICHOKE HEART AND SPINACH DIP (HOT OR COLD)
Servings: 7
Yield: about 3 1/2 cups

1 (12.3 oz.) box extra-firm SILKEN tofu
2 1/2 tablespoons nutritional yeast flakes
5 teaspoons lemon juice
4 1/2 teaspoons light miso
4 teaspoons tahini
2 cloves garlic, peeled
1/2 teaspoon salt
1 pinch sugar
1/2 cup vegan mayonnaise (my lowfat eggless mayo, OR Reduced-Fat Vegenaise or Spectrum Naturals Eggless,Vegan Light Canola Mayo)
2 tablespoons homemade vegan pesto or commercial vegan basil pesto
freshly-ground black pepper to taste
14 oz. jar marinated artichoke hearts, drained, rinsed under hot water, and patted dry 
1(10 oz.) pckg. frozen spinach OR kale (which is what I used this time), thawed out and squeezed dry, chopped

NOTE: If you use fresh greens, use 12-16 ounces; wash and trim, chop and steam them until tender.  Drain and cool, then squeeze as much liquid out of them [in your fist] as possible.)

Optional (for hot version)
1/2 cup whole grain breadcrumbs
Paprika or smoked paprika
Serve with:
Raw veggie dippers, crusty bread, bread crisps, pita crisps, or whole grain crackers

Directions:
Process the silken tofu, nutritional yeast, lemon juice, miso, tahini, salt and sugar in a food processor until very smooth. Add the vegan mayonnaise, pesto and pepper and process again.  Add the artichokes and spinach, and pulse just to chop the artichokes a bit and combine. 

To serve cold, spoon into an attractive serving dish and sprinkle with paprika or smoked paprika.  Cover and refrigerate until serving time.

To serve hot, preheat the oven to 375ºF. Oil a shallow baking dish. Spread the mixture into the baking dish.  Sprinkle with the breadcrumbs and paprika.  Spray with a bit of oil from a pump sprayer.  Bake for 15-20 minutes, or until hot and bubbly. 

Nutrition Facts for cold version made with Reduced-Fat Vegenaise or Spectrum Naturals Eggless,Vegan Light Canola Mayo:
Nutrition (per 1/2 cup serving): 259.1 calories; 32% calories from fat; 10.4g total fat; 0.0mg cholesterol; 413.9mg sodium; 1724.2mg potassium; 32.0g carbohydrates; 12.5g fiber; 0.9g sugar; 19.5g net carbs; 19.2g protein; 5.2 points.
(NOTE: the Spectrum Naturals mayo is 10 calories less per tablespoon than the Vegenaise.)
For hot version, with breadcrumbs:
Nutrition (per 1/2 cup serving): 267.6 calories; 32% calories from fat; 10.5g total fat; 0.0mg cholesterol; 435.8mg sodium; 1727.4mg potassium; 33.6g carbohydrates; 12.6g fiber; 1.0g sugar; 21.0g net carbs; 19.5g protein; 5.4 points.

 Nutrition Facts for cold version using my low-fat eggless mayo:
Nutrition (per 1/2 cup serving): 238.0 calories; 25% calories from fat; 7.2g total fat; 0.0mg cholesterol; 418.5mg sodium; 1726.8mg potassium; 32.3g carbohydrates; 12.6g fiber; 1.0g sugar; 19.8g net carbs; 19.8g protein; 4.6 points.

For hot version, with breadcrumbs:
Nutrition (per 1/2 cup serving): 246.5 calories; 24% calories from fat; 7.3g total fat; 0.0mg cholesterol; 440.4mg sodium; 1730.0mg potassium; 34.0g carbohydrates; 12.7g fiber; 1.2g sugar; 21.3g net carbs; 20.0g protein; 4.7 points.

Enjoy!


Thursday, November 12, 2009

TRYING OUT OTHER COOKS' RECIPES-- AN EXOTIC LENTIL SOUP AND A DELICIOUS QUICK STEW

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An early Christmas present from DH.

I've had the above book, "Silk Road Cooking: A Vegetarian Journey", by Najmieh Batmanglij, for a couple of weeks now. I got it from my library originally through an inter-library loan, and it excited me more than any cookbook has for quite some time, so I just had to have it! I have owned the author's earlier book "Food of Life: Ancient Persian and Modern Iranian Cooking and Ceremonies" for some years now, and thoroughly enjoyed it, but this volume is absolutely amazing. Stunning pictures and travelogue/history of the Silk Road from Genoa to Shanghai make this more than a cookbook. I spent the first week picking up the book at intervals to read the first part, which takes you through exotic, but more familiar, cuisines of Italy, Turkey, India, Persia, and China, but also through the little-known Central Asian countries such as Azerbaijan, Turkmenistan and Uzbekistan. DH immediately ordered it for me for an early Christmas present.

The recipes just have such appetizing combinations of ingredients-- I know that it will add some warmth to the winter to experiment with this book over the next few months. Rose water, saffron, pomegranates in various forms, walnuts, almonds, and all the spices of the Silk Road are common ingredients in these recipes. Here are but a few of the recipes I really want to try:

Mesopotamian Rice salad with Green lentils, Dates and Raisins;

Tunisian Couscous salad with Pine Nuts and Barberries (I'll use dried cranberries instead);

Armenian Bulgur and Pomegranate Stuffed Grapevine Leaves;

Caspian Butternut Squash, Bulgur and Wild Orange Soup;

Azerbaijani Pomegranate and Spinach Soup;

Caspian Fresh Herb Kuku (a type of omelet that I'll veganize) Rolled in Lavash Bread;

Fertile Crescent Bulgur and Mung Bean Pilaf (with chilies, dill, garlic, cumin, onions, ginger, tumeric and a little tomato!);

Shurazi Baked Saffron Polow with Spinach (an elegant rice dish);

Georgian Pilaf with Tart Cherries;

Levantine Pilaf in Pastry (redolent with spices, almonds, carrots, dried fruit and rose water);

Murghal Mushroom Curry;

Kurdish Rhubarb Braise with Aromatic Herbs;

Persian Butternut Squash Braise (with walnuts, sweet spices, onions, dried golden plums);

Afghan Garlic Chive Ravioli with Yogurt Sauce;

Sicilain Fava Bean, Garlic and Dill Crostata;

Mosul Bulgur Patties with Walnut and Pomegranate;

Tashkent Onion and Garlic bread;

Sicilian Sour Cherry and Pistachio Crostata;

Ardebil Quince Baklava Cake;

Amman Semolina Cake with Orange Blossom Glaze;

Shirazi Melon and peach Sorbet with Crystallized Rose Petals;


How can anyone resist such delights? All the recipes, BTW, have fairly long introductions, very interesting and informative. There are many, many vegan recipes in this vegetarian book, and most of the others could easily be veganized.

The recipe that I tried from this book the other day was a simple soup made with items that I had around the house, but with an intriguing combination of flavors. We loved it!



Printable Recipe

BALKH BROWN LENTIL SOUP
Servings: 6


This recipe is from "Silk Road Cooking: A Vegetarian Journey", by Najmieh Batmanglij, with a little tweaking from me. This recipe is popular in what is now Afghanistan, Usbekistan and Tajikistan.

I used a vegetarian broth instead of plain water for a richer flavor.


3 tablespoons olive oil
1 teaspoon cumin seeds
2 large onions, peeled and thinly sliced
4 cloves garlic, crushed and chopped
1/2 lb butternut squash or pumpkin, cut into cubes (or spiced butternut puree made for butternut squash soup)
8 cups vegetarian "chicken" broth
2 cups brown lentils
2 tablespoons rice flour (I used brown rice flour)
stirred into 2 cups of water
1/2 cup fresh orange juice
1/4 cup fresh (or organic bottled) lime juice
1 tablespoon angelica powder OR a star anise. (Star anise has a sort of licorice flavor like angelica.)
1/4 teaspoon cayenne pepper
1 cup chopped fresh parsley
salt and freshly ground black pepper to taste

Heat the oil in a medium-sized heavy pot over medium heat. Add the cumin seeds and stir-fry for 20 seconds. (Keep a lid over them so they don't fly out!) Add the onions, garlic, and squash cubes (but not the puree if that's what you're using) and stir-fry for 10 minutes.

Add the broth and lentils and bring to a boil. reduce the heat, cover and simmer it until the lentils are tender, about 50 minutes. Stir occasionally.

Stir in the rice flour which you have stirred with the 2 cups of water, the orange and lime juices, the angelica powder or star anise, and cayenne. Bring to a boil, reduce the heat, cover and cook for 40 mire minutes, stirring occasionally.

Taste for salt and season to taste with freshly-ground black pepper. Don't forget to discard the star anise, if you used it, before serving. Sprinkle each serving generously with coarsely-chopped parsley before serving. (The parsley is important!)

Nutrition Facts
Nutrition (per serving)
: 342.1 calories; 19% calories from fat; 7.8g total fat; 0.0mg cholesterol; 936.6mg sodium; 905.0mg potassium; 53.4g carbohydrates; 21.5g fiber; 9.4g sugar; 31.9g net carbs; 21.0g protein; 6.7 points.

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The second book, "Food & Wine: Quick From Scratch Italian Cookbook", was a new find at the library just a few days ago. I must confess that I only had a quick look at it, but the stew recipe I tried for dinner yesterday sounded appetizing for a cold autumn day and I had everything I needed for it. It was excellent!



Printable Recipe

VEGANIZED ITALIAN SAUSAGES, POTATOES AND ARTICHOKE HEARTS IN TOMATO BROTH
Servings: 4


Adapted from a recipe in “Food & Wine: Quick From Scratch Italian Cookbook”. I found that it needed a few more herbs and more liquid, but that's all I changed in the recipe (except for the vegetarian sausages and veggie broth, of course! Very easy to make.

1 tablespoon olive oil
4 Field Roast Italian Sausages, OR Tofurky Veggie Italian Sausages
3 cloves garlic, chopped
1 1/2 lbs Yukon Gold potatoes (about 5), scrubbed and cut into 1-inch chunks
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/2 teaspoon dried red chili flakes
1/2 cup dry red or white wine (can be de-alcoholized)
1 1/2 cups vegetarian "chicken" broth
1 cup canned thick crushed tomatoes
1 1/2 cups drained and rinsed halved canned artichoke hearts (one 14-ounce can)
1/2 teaspoon salt
freshly-ground black pepper to taste
Garnish
6 tablespoons chopped fresh parsley

In a large heavy pot, heat the oil over moderately high heat. Add the sausages (cut them into 2 or three pieces each) and brown well, about 5 minutes. Remove the sausages from the pot and set aside.

Reduce the heat to moderate. Add the garlic, potatoes, red pepper flakes, rosemary and thyme. Cook, stirring occasionally, until the potatoes are lightly browned, about 5 minutes. Add the wine and boil until reduced to approximately 4 tablespoons-- 2 to 3 minutes.

Stir in the broth, tomatoes, artichoke hearts, salt, and the browned sausages. Bring to a simmer and cook, covered, until the potatoes are tender, about 30 minutes. Add freshly-ground black pepper to taste and 2 tablespoons parsley. Serve with a tablespoon of parsley over each serving.

Nutrition Facts
Nutrition (per serving):
480.6 calories; 26% calories from fat; 13.9g total fat; 0.0mg cholesterol; 1215.0mg sodium; 1382.2mg potassium; 54.7g carbohydrates; 11.6g fiber; 2.4g sugar; 43.2g net carbs; 32.4g protein; 10.0 points.

The Nutrition Facts were calculated using Field Roast Italian Sausages. If you used Tofurky, the Nutrition Facts are as follows:

NUTRITION FACTS USING TOFURKY: Nutrition (per serving): 510.6 calories; 28% calories from fat; 16.9g total fat; 0.0mg cholesterol; 1265.0mg sodium; 1382.2mg potassium; 55.7g carbohydrates; 15.6g fiber; 3.4g sugar; 40.2g net carbs; 36.4g protein; 10.8 points.

Happy experimenting in the kitchen!