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Showing posts with label Persian cuisine. Show all posts
Showing posts with label Persian cuisine. Show all posts
Thursday, May 3, 2012
A DELICIOUS AND UNUSUAL STEW-- PERSIAN-STYLE WITH RHUBARB AND MINT
The stew is pictured here with a vegan corn "spoonbread" because I was testing that recipe the same day and wanted to use it up. It should be served with rice-- though it was delicious with the "spoonbread", which I will blog about in a few days. UPDATE: Spoonbread recipes here.
I've been meaning to "veganize" this type of stew for a long time, but finally having our own rhubarb plant and cutting the first stalks got me fired up to go for it. In addition, I'm on the look-out for savory rhubarb recipes, to avoid all that sugar that's in most rhubarb recipes.
Rhubarb, which can be traced back to 2700 BC in China (where it was used for medicinal purposes) is used in this type of stew in Persian (Iranian/Iraqi) cooking, and is also used in a few interesting Indian lentil and chickpea curries. It was also a favorite medicinal with early Arab and Persian physicians. "As early as 114 B.C.,
caravans carried the dried rhizomes eastward over the high mountains to Bokhara
in central Asia, whence they found their way to Europe by way of the Black Sea.
Dioscorides and Pliny wrote of rhubarb in the first century A.D. In later centuries,
Arabs conducted a busy trade in rhubarb by way of Persia and other parts of the
Mideast." Source: http://www.herbs2000.com/herbs/herbs_rhubarb.htm
So far, I've only found this type of Persian stew using rhubarb-- if you know of any other Persian recipes using rhubarb, please share. I have found some Arabic sherbet recipes using rhubarb, and those shouldn't be too sweet.
This recipe is a simple version of what can be a complicated dish. It sounds odd, but the rhubarb lends a fresh, almost lemony flavor and also thickens the stew, and the mint, though plentiful, does not overwhelm, but complements the other flavors. We were very taken with this dish, so I hope you'll give it a try while rhubarb is abundant.
BRYANNA'S VEGAN PERSIAN-STYLE STEW WITH RHUBARB AND MINT
Servings:
4
Because the soy protein or seitan is so low
in calories and fat, you can get away with adding some olive oil and vegan
buttery spread for richness and still have a very low-calorie meal. NOTE: To reconstitute textured soy/vegetable protein chunks, simmer them for about 15 minutes in a tasty (rather strong) vegan broth, using about 2 cups broth per 1 cup chunks. Drain well.
1 tablespoon olive oil
5 cups
(loosely packed) reconstituted textured soy protein chunks (5.5 oz./156
g dry) (also called textured vegetable protein, TVP or TSP)
(Or
you can use seitan chunks instead, or Soy Curls)
2 large
onions, halved and sliced
4 cups
vegetarian broth (I prefer a rich broth, such as Better Than Bouillon No-Chicken Vegan Broth Base.)
2 teaspoons ground coriander
1/2 teaspoon turmeric
2 tablespoons vegan
buttery spread, divided (try my homemade palm-oil-free vegan buttery spread)
1 bunch
fresh mint, stripped from stalks and chopped
1 bunch
green onions (green only), chopped
5 medium stalks rhubarb, trimmed and cut into 3/4" lengths
2 tablespoons light agave nectar
freshly-ground black pepper
Note: Make sure that your textured soy
protein or seitan chunks are well drained.
Heat the olive oil in a large nonstick, cast iron or hard-anodized aluminum skillet, stir-fry pan or sauté pan over high heat. As soon as the oil is hot, swirl the pan to
coat the bottom and add the drained soy protein or seitan chunks. Turn the heat to medium-high and stir-fry
until the chunks have browned a bit. Remove them to a plate.
Add the onions to the same pan and
steam-fry until softened. (To steam-fry,
stir-cook over high to medium-high heat, adding a squirt of water as needed to
keep the onions from sticking.) An alternative method is to place the
onions in a microwave-safe casserole or pie plate sprayed with oil from a
pump-sprayer and sprinkle with salt.
Cover and microwave at full power for about 10 minutes. Set aside.
Melt 1 tablespoon of the vegan buttery
spread in a medium nonstick, cast iron or hard-anodized aluminum skillet, stir-fry pan or sauté pan over
medium-high heat. Add the chopped mint
and green onions and stir-fry for about 5 minutes, or until they have softened. Clean out the pan.
Combine the broth, browned soy protein or
seitan chunks, softened onions and sautéed mint and green onion in a heavy pot. Add the coriander and
turmeric. Bring to a boil, then turn
down to a high simmer and cook, uncovered, for about 30 minutes, checking often
to make sure it doesn’t stick.
While the stew simmers, melt the 2nd
tablespoon of buttery spread over medium-high heat in the same pan that you
used for the mint. Add the rhubarb and sauté for a few minutes, just until it
softens, but don’t let it get mushy.
After 30 minutes, the broth will have
cooked down somewhat. Stir the rhubarb into the stew, along with the agave nectar and
freshly-ground pepper to taste.
Serve the stew with steamed basmati rice.
Nutrition Facts
Nutrition
(per serving): 259.4 calories; 29%
calories from fat; 9.0g total fat; 0.0mg cholesterol; 744.8mg sodium; 1247.8mg
potassium; 30.7g carbohydrates; 5.8g fiber; 8.7g sugar; 24.9g net carbs; 23.6g
protein; 5.1 points. Enjoy!
Monday, June 20, 2011
PERSIAN-STYLE VEGAN POTATO PANCAKES
The other day I got carried away revising some writing and didn't eat my usual breakfast (oatmeal with apples). Come 11:30 I was starving! But I didn't feel like having oatmeal at that point and there weren't any leftovers in the fridge (DH took them to work). I remembered a type of potato patty that I had seen quite a while before and had placed on my mental list to try veganizing-- I thought that this might be a good time to try it for "brunch".
In Arabic and Persian cuisines there is a type of thick baked omelet or fritatta that can utilize almost any vegetable (but always contains some green herbs). It can be eaten hot or cold and is often used as a picnic food. In Arabic it is called "eggah" ( عجة ʻaggah or ʻajjah) and in Perisan it is called "kuku" (کوکو). According to food historian Alan Davidson, these are most probably the origin of Italian fritattas and Spanish tortillas (not the Mexican corn variety).
Sometimes the mixture is made into small "pancakes" or "patties" and is shallow-fried in oil or clarified butter instead of baked. This is the type of thing I wanted to try, but, of course, egg-free and made with only a little oil. I also wanted to make the potato variety because it sounded nicely substantial and I thought the potato would help hold things together. (It can be made with eggplant, parsley and green onions, leeks, broad beans, spinach and other greens, cauliflower, squash...) I decided to try a mixture of mashed tofu and chickpea flour
instead of the egg.
My first effort actually worked! (Good thing, because I was really hungry by then!) It was super simple to make and very tasty—open to alot of variation, too, so I will be playing with it further. I think the potato did help, but you could probably use less if it was baked—something for further experimentation.
I wasn’t sure what to serve with it, but rice sounded like a good idea and I did have some leftover brown basmati in the fridge. I read that yogurt and green herbs are usually served with these omelets, so I mixed up some plain Nancy’s soy yogurt with some of my homemade vegan low-fat mayonnaise (commercial soy yogurt is a bit sweet, so I wanted to add something more acidic) and mixed herbs. Unorthodox, perhaps, but tasty. (I also tried it with some Peruvian Huacatay Sauce
and that was good, too. (Homemade recipe here.)
The following recipe uses curry powder
—not something you generally find in Persian cooking—which evidently is used in the potato pancakes made in the ancient city of Elam in southwestern Iran, according to the book Silk Road Cooking
.
BRYANNA’S PERSIAN-STYLE VEGAN POTATO PATTIES (Kuku Sib-Zamini)
GF
GF
Makes 9 pancakes
2 large russet potatoes (1 lb. total)
8 ounces medium-firm tofu, drained and mashed
1/4 cup chickpea flour
(besan)
2 cloves garlic, crushed
2 teaspoons good-quality curry powder
1 teaspoon salt
1/2 teaspoon baking powder
freshly-ground black pepper to taste
1/4 cup chopped Italian parsley
1 tablespoon olive oil for frying
Peel the potatoes cut them in half. Steam them until they are just barely done (still a bit firm). (Alternatively, you can microwave-steam the potatoes in a covered Pyrex casserole for 4 to 5 minutes, or are just barely done but still a bit firm.) Cool the potatoes in the freezer while you gather the other ingredients, mash the tofu, etc..
Grate the cooled-down potatoes on a box grater into the mashed tofu in a medium bowl. Add the remaining ingredients and mix well. Divide into 9 equal portions and form into patties.
Heat 1/2 tablespoon of the oil in a medium to large non-stick skillet
over medium-high heat. Cook half of the patties for about 3 minutes per side, or until they are golden brown on each side, handling gently. Repeat with the other 1/2 tablespoon olive oil and the rest of the patties. Serve hot.
Heat 1/2 tablespoon of the oil in a medium to large non-stick skillet
Nutrition Facts
Nutrition (per 1 patty): 110.6 calories; 23% calories from fat; 3.0g total fat; 0.0mg cholesterol; 217.8mg sodium; 414.5mg potassium; 17.5g carbohydrates; 1.6g fiber; 0.9g sugar; 15.8g net carbs; 4.5g protein; 2.1 points.
Enjoy!
Labels:
chickpea flour,
Persian cuisine,
potato pancakes,
potato patties,
potatoes,
tofu
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