Showing posts with label seltzer water. Show all posts
Showing posts with label seltzer water. Show all posts
Monday, November 17, 2014
GF & SOY-FREE (OR NOT!) VEGAN SELTZER WAFFLES WITH CRISPY SWEET POTATOES & LIGHT CHIK'N GRAVY
Back in November 2011, I was a bit obsessed with
waffles. While revising my Vegan
Seltzer Waffles (made with club soda, which makes them nice and light), I
decided to also develop a gluten-free and soy-free version, so we were eating waffles for breakfast and dinner quite a lot. Finally satisfied
with both my gluten-free version and my wheat version (probably to my husband’s
great relief!), I began working on a vegan version of “chicken waffles,” a
popular, but very high-fat, restaurant dish. It has always intrigued me, but I
was never satisfied with my attempts at recreating a lower-fat vegan version.
Until I came up with the following recipe that was originally published on a So Delicious coconut milk blog and I'm reproducing here, in a revised (and slightly corrected) format.
There are two different versions of this dish—the
Southern one, which consists of fried chicken pieces on a waffle with hot syrup
poured over the whole she-bang (and now sometimes further “enhanced” with bacon,
for good measure); and the Pennsylvania Dutch version, which is a waffle topped
with strips of boiled chicken and a chicken gravy.
The Southern one sounded a bit over-the-top to me, but
I liked the idea of gravy on a waffle (I do love gravy). The very first attempt
I made was pretty delicious—I combined the Southern and Northern versions and
topped our waffles with some President’s Choice “Meatless Breaded Chicken
Strips” (a Canadian product made by Gardein®, similar to their “CrispyTenders”) and a light vegan gravy. Mmmmm-good! (I’m sure that crispy coated
tofu strips would be good, too.) The gravy was also delicious with Butler SoyCurls®, reconstituted in a vegan “chicken” broth and lightly browned—a more
Northern-style version that would also work with a light seitan or any of the
new commercial vegan “chicken” strips and similar products.
But I couldn’t use any of those products in a gluten-free and soy-free version of the dish, so I was racking my brains for something delicious that would be suitable and satisfying. For three days or more I mulled it over. Finally, the light bulb went off in my head—crispy oven-“fried” slices of sweet potatoes or yams; suitably Southern and full of flavor—just the ticket!
But I couldn’t use any of those products in a gluten-free and soy-free version of the dish, so I was racking my brains for something delicious that would be suitable and satisfying. For three days or more I mulled it over. Finally, the light bulb went off in my head—crispy oven-“fried” slices of sweet potatoes or yams; suitably Southern and full of flavor—just the ticket!
For
the gravy, I started out with a milky Southern biscuit gravy recipe
that I had developed a few years ago, but it seemed too heavy for
this recipe. I revised it, substituting some “chickeny” vegan broth for some of the non-dairy milk and adding some herbs and green
onions. I used a white-rice-based GF flour mix (you can use a commercial one with similar ingredients,if you prefer) instead of the wheat
flour for the thickener, and it made for an exceptionally silky
texture—just what I was hoping for.
I
used Original
So Delicious® Coconut Milk Beverage for
the "milk" in the waffles, the gravy, and as part of the
coating for Crispy Sweet Potato Slices. It provided just the right
amount of richness and flavor, without excessive fat. I hope you’ll
enjoy this recipe as much as we did!
***********
This dish may seem complex at first, but as
you'll see, with all three components, you'll be creating a stupendously
delicious dairy-free (and gluten-free!) meal—or you can enjoy the waffles,
crispy sweet potatoes, or chik'n gravy served with your favorite
accompaniments. And since most of the recipes can be made well ahead of
time, this hearty meal will be a snap to put together when it's time to serve!
BRYANNA'S VEGAN SELTZER WAFFLES WITH CRISPY SWEET POTATOES AND LIGHT CHIK'N GRAVY (GLUTEN-FREE AND SOY FREE—OR NOT!)
Serves 4
For convenience, make the waffles and the gravy ahead of time, and reheat just before serving. If you and your guests have big appetites, use 2 waffles per serving. If not, use one each. It’s a filling and satisfying dish. We like this for supper, but it makes a great brunch dish, as well.
COMPONENT RECIPES:
1.) 4 to 8 Bryanna’s Gluten-Free Vegan Seltzer Waffles (see recipe below)
2.) 1 recipe Bryanna's Light Vegan Southern-Style Chik'n Gravy (see recipe below)
3.) Crispy Sweet Potatoes/Yams (see recipe below)
PUTTING THE COMPONENTS TOGETHER AFTER YOU'VE MADE ALL 3:
While the sweet potato/yam slices bake, you can gently reheat the Chik’n Gravy, either in a saucepan on the stovetop, or in a microwave-proof pitcher in the microwave at no more than 50% power.
Place the already-made waffles on racks on top of baking sheets. Place them in the oven at the same time you turn the yam/sweet potato slices over to crisp the second side. Watch the waffles so that they do not brown. You just want to heat them up and crisp them a bit.
For each serving, place a waffle (or 2) on a heated plate, top each serving with 5 or 6 hot Crispy Sweet Potato/Yam slices, and drizzle with the hot gravy. Serve immediately.
COMPONENT #1:
BRYANNA'S GLUTEN-FREE, SOY-FREE (OR NOT: SEE NOTE) SELTZER WAFFLES
(Serves: 4-8 Yield: Eight 7-Inch Waffles)
BRYANNA'S GLUTEN-FREE, SOY-FREE (OR NOT: SEE NOTE) SELTZER WAFFLES
(Serves: 4-8 Yield: Eight 7-Inch Waffles)
Note: If you don't want or need to make these gluten-free, you
can use my original recipe for wheat-based Seltzer
Waffles.
I use a regular non-stick waffle iron, not the Belgian
type that makes thicker waffles. I have the Cuisinart Traditional waffle iron.
These waffles can be made ahead of time and crisped and heated in the oven
ahead of time, if you wish.
Dry Mix:
1 cup brown rice flour
1/2 cup tapioca flour (or starch)
1/3 cup potato starch (not potato flour)
1/4 cup chickpea flour (known as besan in South Asian
grocery stores)
2 tablespoons coconut flour
1 tablespoon organic granulated sugar, or other
sweetener of choice
1 teaspoon salt
1 teaspoon xanthan gum or guar gum
1/2 teaspoon baking soda
Wet Mix:
Flax Seed "Glop":
1/2 cup So Delicious Original Coconut Milk Beverage + 2 tablespoons golden flax seeds (if using ground flax seed, use 1/4 cup)
1/2 cup So Delicious Original Coconut Milk Beverage + 2 tablespoons golden flax seeds (if using ground flax seed, use 1/4 cup)
Additional Wet Ingredients:
7/8 cup So Delicious Original Coconut Milk Beverage
2 tablespoons vegetable oil
1 tablespoon apple cider vinegar
Seltzer water: 1 1/4 cups (10 oz) club soda
1/2 teaspoon pure vanilla extract (optional)
NOTE: If you are going to eat the waffles immediately after
cooking, adjust your oven rack to the middle position and
heat the oven to 250º F. Set a wire rack in rimmed baking sheet and place the
baking sheet in oven. If they are to be eaten later, simply have some cake
racks ready on your counter.
To make:
Whisk the Dry Mix ingredients together in large bowl
to combine.
In a blender, whiz together the 1/2 cup So Delicious®
Coconut Milk Beverage and flax seeds until the mixture is fluffy, white and
"gloppy" like lightly beaten egg whites. (See photo below.)
.jpg)
Add
the Additional Wet Ingredients and blend briefly to mix well. Turn
the blender off, remove the container from the machine and, with a
slim spatula, gently stir in the club soda.
Immediately
make a well in center of Dry Mix ingredients and pour in the combined
Wet Mix and club soda. Using a small spatula, gently stir until just
combined. The batter should remain slightly lumpy with streaks of
flour.
Heat
your waffle iron, spray with oil from a pump sprayer (or rub with a
little coconut oil), and bake each waffle according
to manufacturer’s instructions (for a 7-inch round waffle I used
1/2 cup batter). In my Cuisinart Traditional waffle iron, I cook them
on the #4 setting until the steam stops pouring from the iron, which
takes about 4 minutes.
Transfer the waffles to a rack in warm oven and hold them for up to 10 minutes before
serving. Or if they are to be reheated later in the day, place them
on cake racks on the counter to cool. To reheat the cooled waffles, place
them on racks on top of baking sheets in a 350º F oven for a few
minutes, until hot and crisp. Any leftover waffles can be frozen in
zipper-lock bags to use as toaster waffles.
***********
COMPONENT #2:
BRYANNA'S LIGHT SOUTHERN-STYLE CHIK'N GRAVY
(soy-free
and gluten-free...or not!)
Servings: 6, Yield 3 cups
Servings: 6, Yield 3 cups
1/3
cup white GF flour mix (recipe here, or use a commercial version with similar ingredients)
(OR if you don't need to make them GF, use unbleached white
flour, but the white-rice-based GF flour mix makes a really silky-textured gravy!)
1/4 cup nutritional yeast flakes
1/2 teaspoon salt
1 1/2 cups water
1 cup So Delicious® Coconut Milk Beverage
1/2 tablespoon low-sodium soy sauce
1/2 tablespoon "chicken-style" vegetarian broth powder or paste
(Use a GF and/or SF version, if necessary—here’s my homemade GF & SF broth powder, but you will need to use 1 tablespoon instead of 1/2 tablespoon.)
1 teaspoon dark sesame oil
1/2 teaspoon dried rubbed sage (not powdered)
1/2 teaspoon dried thyme leaves (not powdered)
1/4 teaspoon freshly-ground black pepper
2 green onions, thinly sliced
1/2 teaspoon salt
1 1/2 cups water
1 cup So Delicious® Coconut Milk Beverage
1/2 tablespoon low-sodium soy sauce
1/2 tablespoon "chicken-style" vegetarian broth powder or paste
(Use a GF and/or SF version, if necessary—here’s my homemade GF & SF broth powder, but you will need to use 1 tablespoon instead of 1/2 tablespoon.)
1 teaspoon dark sesame oil
1/2 teaspoon dried rubbed sage (not powdered)
1/2 teaspoon dried thyme leaves (not powdered)
1/4 teaspoon freshly-ground black pepper
2 green onions, thinly sliced
Place
the flour, nutritional yeast and salt in a 2-qt. microwave-proof bowl
or pitcher and microwave on high for 2 minutes. Whisk in the water,
So Delicious® Coconut Milk Beverage, soy sauce, broth powder or
paste, sesame oil and herbs.
Cook
in the microwave on High for 2 minutes. Whisk the mixture well.
Microwave again for 2 minutes, or until thickened (microwave once
more if necessary). Whisk again, taste for seasoning, stir in
the sliced green onions and serve hot.
If
making on the stovetop, toast the
flour, yeast and salt lightly in a DRY heavy skillet or saucepan over
medium heat, stirring constantly. Do not brown the flour. Off the
heat, whisk in the water, So Delicious® Coconut Milk Beverage, and
soy sauce, making sure that there are no lumps. Whisk in the broth
powder or paste, sesame oil and herbs. Stir over high heat just until
it starts to boil, then reduce heat to medium and stir for several
minutes, until thickened. Whisk again, taste for seasoning, stir in
the sliced green onions and serve hot.
****************
COMPONENT #3
CRISPY SWEET POTATOES/YAMS
(Note:
the measurements for the following ingredients are approximate)
1 lb. sweet potato (orange-flesh) or yam (white or yellow flesh)
1/2 cup + 1/2 tablespoon white GF flour mix (Or you can use wheat flour instead, if you like.)
1/2 cup So Delicious® Coconut Milk Beverage, Original
1 teaspoon Cajun seasoning (homemade recipe here)
1/2 cup brown rice flour
olive oil in a pump sprayer bottle
Preheat your oven to 500ºF.
Cut the sweet potato/yam into 4 equal quarters,
slicing it in half horizontally and then slicing the halves again in half
lengthwise. You can peel the sweet potato/yam first, or remove the peel after cooking—it’s
up to you.
I microwave the sweet potato/yam (without any water)
in a covered microwave-safe casserole for about 7 minutes. You can also steam them. Just
make sure that you remove them from the heat source when they are just barely
cooked—you can stick a fork in the center, but the flesh is still firm.
Let them cool. (If you have not peeled them
already, run some cold water over the skin side and the peel should come off
easily. If it doesn’t, use a paring knife.) Slice the quarters lengthwise
into about 3/8-inch-thick slices.
Assemble
3 shallow bowls (such as soup bowls) and place the 1/2 cup white GF
flour mix in one; the So Delicious® Coconut Milk Beverage mixed with
the Cajun seasoning and the 1/2 tablespoon white GF flour mix, in the
second bowl; and the brown rice flour in the third.
Have
ready a large baking sheet (dark baking sheets brown foods better),
sprayed with oil from a pump spray bottle. Coat each slice of sweet
potato/yam first with the white GF flour mix, then the So Delicious®
mixture, and then the brown rice flour. Lay each coated slice on the
prepared pan. Place in the preheated oven and bake for about 7
minutes, or until the bottoms are golden and crispy. Turn the slices
over and bake for another 4-5 minutes, or until the bottoms are also
golden and crispy.
****************
PUTTING THE COMPONENTS TOGETHER AFTER YOU'VE MADE ALL 3:
While the sweet potato/yam slices bake, you can gently reheat the Chik’n Gravy, either in a saucepan on the stovetop, or in a microwave-proof pitcher in the microwave at no more than 50% power.
Place the already-made waffles on racks on top of baking sheets. Place them in the oven at the same time you turn the yam/sweet potato slices over to crisp the second side. Watch the waffles so that they do not brown. You just want to heat them up and crisp them a bit.
For each serving, place a waffle (or 2) on a heated plate, top each serving with 5 or 6 hot crispy sweet potato/yam slices, and drizzle with the hot gravy. Serve immediately.
Enjoy!
Tuesday, June 8, 2010
WAFFLES MADE WITH SELTZER WATER?? UPDATED
I like Cooks' Illustrated magazine. I know that it's not even vegetarian, and can be quite meat-centered, but they have good reporting on the food science of their recipes. In their latest issue, they had a recipe and article about waffles. Their challenge was to make buttermilk waffles that come out light and fluffy on the inside, and crisp on the outside every time, with no beating of egg whites.
Now, I love my bean waffles-- they are crispy every time and nutritious as well! But I like to try different recipes for common foods, and this one sounded easy and intriguing. Of course, I wasn't going to use eggs or buttermilk in my version, but the use of seltzer water (club soda) for lightness, as in some tempura batters, made sense. They also found out the following: "After some experimentation, we found that waffles made with oil stayed significantly crispier than those made with melted butter, which is partly water." Good for vegans to know!
Long story short, I made a vegan version of their recipe, with half unbleached and half whole wheat flour instead of all white. It turned out very well! My husband and granddaughter loved them! I'm not giving up my bean waffles, but these are great for a spur-of-the-moment meal!
***Update November 10, 2011: I have updated this recipe to use more accessible ingredients, less oil, and all whole grain flour, OR a gluten-free flour mix. Here is the new recipe and, below that is my original one.
BRYANNA'S UPDATED VEGAN SELTZER WAFFLES
Servings: 4 (can be GF and/or SF)
Yield: eight 7-inch round waffles
See Notes in the original recipe below for info about waffle irons.
DRY MIX:
2 cups whole wheat pastry flour (OR use your favorite gluten-free flour mix, along with 1 tsp. xanthan gum and 1/4 tsp. more salt)
1/4 cup chickpea flour or soy flour
1 tablespoon organic granulated sugar, or other sweetener of choice
3/4 teaspoon salt
1/2 teaspoon baking soda
WET MIX:
Flax Seed "Glop":
1/2 cup nondairy milk (So Delicious® Coconut Milk Beverage, Original is excellent in this recipe)
2 tablespoons golden flax seeds (if using ground flax, use 1/4 cup)Additional Wet Ingredients:
7/8 cup nondairy milk (So Delicious® Coconut Milk Beverage, Original is excellent in this recipe)
2 tablespoons vegetable oil
1 tablespoon apple cider vinegar
SELTZER WATER:
1 1/4 cups (10 oz.) club soda (unflavored seltzer water)
OPTIONAL:
1/2 teaspoon pure vanilla extract
If you are going to eat the waffles immediately after cooking, adjust your oven rack to the middle position and heat the oven to 250º F. Set a wire rack in rimmed baking sheet and place the baking sheet in oven. If they are to be eaten later, simply have some cake racks ready on your counter..
Whisk the Dry Mix ingredients together in large bowl to combine.
In a blender, whiz together the 1/2 cup nondairy milk and flax seeds until the mixture is fluffy, white and "gloppy" like lightly beaten egg whites. Add the Additional Wet Ingredients and blend briefly to mix well. Turn the blender OFF, remove the container from the machine and, with a slim spatula, gently stir in the club soda (or alternate).
Immediately make a well in center of Dry Mix ingredients and pour in the combined Wet Mix and club soda. Using a rubber, gently stir until just combined. The batter should remain slightly lumpy with streaks of flour.
Heat your waffle iron, spray with oil from a pump sprayer (or rub with a little non-hydrogenated shortening), and bake each waffle according to manufacturer’s instructions (for a 7-inch round waffle I used 1/2 cup batter and cooked). In my Cuisinart Traditional waffle iron, I cooked them on the #4 setting until the steam stopped pouring from the iron, which took about 4 minutes.
Transfer waffles to to rack in warm oven and hold for up to 10 minutes before serving. Or, if they are to be reheated later in the day, place them on cake racks on the counter to cool. To reheat the waffles, place them on racks on top of baking sheets in a 350ºF oven for a few minutes, until hot and crisp. Any leftover waffles can be frozen in zipper-lock bags to use as toaster waffles.
Nutrition Facts
Nutrition (per 2 waffles): 358.9 calories; 30% calories from fat; 12.3g total fat; 0.0mg cholesterol; 539.3mg sodium; 369.8mg potassium; 54.8g carbohydrates; 9.6g fiber; 6.2g sugar; 45.2g net carbs; 11.0g protein; 7.4 points.
THE ORIGINAL RECIPE:
BRYANNA'S (ORIGINAL) VEGAN VERSION OF SELTZER WAFFLES
Makes about eight 7-inch round waffles.
I used a regular waffle irons, not the Belgian type that makes thicker waffles. I cooked them until the steam stopped pouring from the iron. They recommend a nonstick iron. A good one is the round Cuisinart Traditional
.
Other waffles irons recommended by Cooks Illustrated are: Chef’s Choice WafflePro Express
; Cloer Double Waffle Maker
; Cuisinart 6-Slice Traditional Waffle Iron.1 cup (5 ounces) unbleached all-purpose flour
1 cup (5 ounces) wholewheat flour (regular, not pastry)
1 tablespoon organic granulated sugar
3/4 teaspoon table salt (sea salt)
1/4 cup Better than Milk
beverage mix powder or soymilk powder1/2 teaspoon baking soda
1/2 cup water
2 tablespoons golden flaxseed
1 tablespoon Ener-G Egg Replacer
Powder (or Orgran
brand)1/2 cup unflavored soy yogurt
1 tablespoon apple cider vinegar
1/4 teaspoon vanilla extract
(omit for savory waffle toppings)1/4 cup vegetable oil
1 1/4 cups unflavored seltzer water (also known as club soda)
Adjust oven rack to middle position and heat oven to 250 degrees F. Set a wire rack in rimmed baking sheet and place baking sheet in oven.
Whisk the flours, sugar, salt, Better than Milk powder, and baking soda in large bowl to combine.
In a blender, whiz together the water and flaxseeds until the mixture is fluffy and white. Add the egg replacer powder and whiz again until thick.
Whisk together the blender mixture, soy yogurt, vinegar, vanilla, and oil in medium bowl to combine. Gently stir the seltzer water into the wet ingredients. Make a well in center of dry ingredients and pour in wet ingredients. Using a silcone spatula, gently stir until just combined. The batter should remain slightly lumpy with streaks of flour.
Heat your waffle irons, spray with oil from a pump sprayer
, and bake waffles according to manufacturer’s instructions (use about 1/2 cup batter for 7-inch round iron). Transfer waffles to rack in warm oven and hold for up to 10 minutes before serving with warm maple syrup.Nutrition Facts
Nutrition (per serving): 440.9 calories; 34% calories from fat; 17.2g total fat; 0.0mg cholesterol; 579.8mg sodium; 326.9mg potassium; 61.3g carbohydrates; 6.3g fiber; 8.5g sugar; 55.0g net carbs; 12.3g protein; 9.4 points.
Enjoy!
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