Bryanna Clark Grogan’s Vegan Feast Kitchen/ 21st Century Table: The kitchen journal of a vegan food writer.. I'm on Facebook and Twitter (see links in sidebar at right).
Showing posts with label pie. Show all posts
Showing posts with label pie. Show all posts
Monday, May 8, 2017
CREAMY, SILKY VEGAN CHOCOLATE CREME PIE
You may have noticed that I don't post many dessert recipes. That's because, though we're not "on a diet", we are of a certain age and need to "watch our weight', as the saying goes. So, we generally only eat desserts at other people's tables, or when we have company. And I try to go easy on the fat in my dessert recipes, without ruining the texture and flavor of the dish.
We had dinner with some old friends last week, and I brought this pie for dessert. It's actually a recipe (slightly altered) from one of my old cookbooks, Soyfoods Cooking for a Positive Menopause (not my biggest seller, I must say-- perhaps partially due to the anti-soy hysteria of the last decade or so). The filling is a richer version of the Tofu Chocolate Mousse in that book.
Our hosts (not vegans) LOVED this pie! It's really a winner-- easy to make, and so silky, creamy delicious. It's a low-fat as I could make it, but certainly lives up to expectations!

Printable Copy
BRYANNA'S VEGAN CHOCOLATE CREME PIE
Yield: 1/ 10" pie; 10 servings
Easy to make and richly delicious without excessive fat. NOTE: Nutrition facts are for the pie without the whipped creme topping. See Tips below for calorie and fat counts for toppings.
Filling:
1 cup unbleached sugar
7 Tbs strong liquid high-quality coffee, preferably espresso
9 Tbs unsweetened Dutch-process cocoa powder
1 cup (6 oz.) dairy-free semisweet chocolate chips
24.6 oz extra-firm SILKEN tofu-- that's two 12.3 oz. boxes.
2 1/2 tsp pure vanilla extract
2 pinches salt
3 Tbs rum, or a liqueur or flavored Italian syrup (used for special coffee drinks)-- coffee, chocolate or orange liqueur flavors
NOTE: You could use the grated zest of 1 large orange instead of the liquor or syrup, if you prefer.
Crust:
One pre-baked and cooled 10" pastry crust (my standard lower-fat vegan recipes here and here) or your favorite crumb crust (I prefer the pastry crust).
Variation:
For Chocolate-Banana Creme Pie, place sliced ripe banana over the crust, spread on half the chocolate filling, another layer of banana, and then the remaining filling.
Place the silken tofu, vanilla, salt and liquor or syrup (or orange zest) into a large food processor or high-speed blender. Set aside. Now, mix the sugar and coffee in a small saucepan and stir over high heat until dissolved. Lower the heat to medium or medium-low and stir in the cocoa until a paste forms. Add the chocolate chips and stir until melted. Use a silicone spatula to scrape the chocolate mixture into the food processor or blender, on top of the other ingredients. Process until VERY smooth.
Spread the mixture evenly in a pre-baked and cooled 10" crust of your choice (you may have a bit leftover for tasting). Chill thoroughly.
Before serving, top with your favorite non-dairy creamy whipped topping, such as So Delicious CocoWhip! or (in Canada) Gae Lea Real Coconut Whipped Cream. Both products are delicious and much lower in fat and calories than whipped canned coconut milk. (See Tips below recipe for calorie and fat counts and website links.)
Nutrition Facts (See Tips below for topping suggestions & links, and calorie/fat content of toppings.)
Nutrition (per serving without whipped topping): 296 calories, 91 calories from fat, 10.6g total fat, 0mg cholesterol, 248.8mg sodium, 282.4mg potassium, 42g carbohydrates, 3.5g fiber, 21.4g sugar, 9.1g protein, 8.8 points.
(This was calculated using regular Mori-Nu Extra-Firm Silken Tofu.)
TIPS:
Whipped Toppings:
So Delicious CocoWhip! contains 60 calories and 4g fat per 1/4 cup.
Gae Lea Real Coconut Whipped Cream contains 30 calories and 2g fat per 1/4 cup.
According to this pretty standard recipe for whipped canned coconut milk, 1/4 cup contains 126 calories and 9.4g fat, 8.4 of those saturated.
Enjoy!
Labels:
chocolate,
cocoa,
pie,
Vegan Choclate Creme pie,
vegan pie,
vegan whipped creme
Sunday, March 10, 2013
A SUPER-EASY, CREAMY LOW-FAT LEMON PIE
I made this for my granddaughters for dessert last night-- I hadn't made it for a long time and forgot how yummy it is, despite the simple ingredients. The original version is from one of my earlier books, "Soyfoods Cooking for a Positive Menopause". I made it with a regular pie crust then, but I think I like it better with a graham cracker crumb crust. The girls loved it-- I hope you will, too.
Printable Recipe
BRYANNA’S EASY, CREAMY VEGAN LEMON PIE (Can be GF)
Serves 8
Serves 8
This
delicious, creamy pie is so easy to make that I'm sure it will become a
year-round favorite. See tips on vegan, palm oil-free, HFCS-free and GF graham
crackers and crusts below recipe.
One 9-inch favorite
graham cracker crust, pre-baked at 300ºF for 15 minutes and cooled (see below about crusts)
(Optional: If
you use a homemade crust, save 1/4 cup of the crust mix to sprinkle on top of
the finished pie.)
Filling
1 lb. medium-firm
tofu (or 16 oz. firm silken tofu-- 1 and 1/3 [12.3 oz] boxes)
3/4 cup
light unbleached organic granulated sugar
1/2 cup
fresh (or bottled organic) lemon juice
2
tablespoons cornstarch [can be organic] (or wheat starch)
grated zest
of 1 large organic lemon OR 2 teaspoons natural lemon extract
Your favourite
vegan whipped topping
Preheat the
oven to 350ºF. Blend the Filling ingredients together in a blender or food processor until very smooth. Pour the
filling into the cooled crust and bake for 35 minutes. Sprinkle with the
optional reserved graham cracker crust mixture, if using. Cool the pie on a
rack, then refrigerate until serving time. serve with your favourite vegan
shipped topping.
| Nutrition Facts (NOTE: Nutrition Facts calculated using Lower-Fat Oatmeal/Graham Cracker Crust and without the whipped topping.) |
| Nutrition (per serving): 240.6 calories; 25% calories from fat; 7.0g total fat; 0.0mg cholesterol; 101.5mg sodium; 131.2mg potassium; 39.7g carbohydrates; 1.3g fiber; 25.8g sugar; 38.4g net carbs; 6.8g protein; 5.1 points. |
COMMERCIAL VEGAN
GRAHAM CRACKER PIE CRUST:
I haven’t been able to find one that doesn’t contain one or all of these
ingredients: palm oil, hydrogenated oil, corn syrup. So, you’ll have to make your own if
you don’t want those ingredients.
If you need a lower-fat-than-usual homemade
graham cracker pie crust recipe:
LOWER-FAT OATMEAL/GRAHAM CRACKER CRUST
Makes one
9-inch crust (Can be GF)
3/4 cup
rolled oats or quick oats
1 cup graham cracker crumbs (see below; can be GF)
1 cup graham cracker crumbs (see below; can be GF)
2 tablespoons
brown sugar
2
tablespoons melted vegan butter (try my homemade palm oil-free "Buttah")
2
tablespoons non-dairy milk
Optional:
1/2 teaspoon vanilla extract or cinnamon
Grind 1/2
cup of the oats into flour in a DRY blender or in batches in a dry, clean
electric coffee/spice mill. Combine the resulting oat flour, remaining oats, cracker crumbs
and brown sugar in a medium bowl. Pour in the melted vegan butter and non-dairy
milk and stir with a fork. Work with your hands until crumbly. Press evenly into
a pie pan sprayed with oil from a pump-spray bottle. Lay a piece of waxed paper
over and press down firmly (you can use another pie pan to press down with).
Bake for 15 minutes at 300°F. Cool thoroughly before filling.
| Nutrition Facts |
| Nutrition (per 1/8th of the crust): 113.5 calories; 34% calories from fat; 4.3g total fat; 0.0mg cholesterol; 97.2mg sodium; 43.3mg potassium; 16.7g carbohydrates; 1.0g fiber; 6.7g sugar; 15.7g net carbs; 2.1g protein; 2.4 points. |
VEGAN GRAHAM CRACKERS (without palm oil): (Updated Nov. 27, 2016)
Some bulk graham cracker crumbs are vegan-- check the
label on the bin (if it's visible) or ask your grocer to let you see the
original bag.
The following crackers are "accidentally vegan" and not made with organic or whole foods ingredients (but no palm oil):
The following crackers are "accidentally vegan" and not made with organic or whole foods ingredients (but no palm oil):
Nabisco Original Graham Crackers
Keebler Original Graham Crackers
Keebler Cinnamon Graham CrackersNOTE: Sweet & Sara's brand contain palm oil.
Keebler Cinnamon Graham CrackersNOTE: Sweet & Sara's brand contain palm oil.
Another option I have used is to make crumbs out of "animal" crackers-- here are some vegan ones made with organic and/or healthful ingredients. they are often easier to find than vegan Graham crackers and usually not expensive:Barbara's
Bakery Snackanimals Animal Cookies
and
Trader Joe's Organic Animal Crackers
(Both of the above are organic, whole grain, palm-oil-free, HF-corn syrup-free, but they do contain soy lecithin)
Kirkland Organic Animal Crackers [Costco brand] (ingredient list: http://tinyurl.com/zk8kduq )
Annie's brand Bernie's Animal Farm Cookies
and
Trader Joe's Organic Animal Crackers
(Both of the above are organic, whole grain, palm-oil-free, HF-corn syrup-free, but they do contain soy lecithin)
Kirkland Organic Animal Crackers [Costco brand] (ingredient list: http://tinyurl.com/zk8kduq )
Annie's brand Bernie's Animal Farm Cookies
Another option: there are numerous vegan (including GF) graham cracker recipes on the 'Net, if
you are into making your own.
Enjoy!
Enjoy!
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