Showing posts with label lime. Show all posts
Showing posts with label lime. Show all posts
Sunday, July 7, 2013
TWO EASY-AS-PIE VEGAN FROZEN DELIGHTS
Easy Three-Berry Vegan Frozen Yogurt
I had to laugh after I told my husband that we were trying out a rather unusual sorbet after dinner. he said, "It's not avocado is it?" (He had seen it, evidently.) I said, defensively, "It's lime!" Which was true, up to a point. So, I served it (as pictured above and below) and he loved it, at which time I confessed and he admitted that he should be more open-minded.
I hope you enjoy these super-easy vegan frozen delights!
BRYANNA’S VERSION OF LIME-Y AVOCADO SORBET
Servings: 6
Yield: 3 cups
One of those inexpensive little ice cream makers with the metal insert that you freeze (like a Donvier) works just fine with this recipe.
1 cup cold water
2/3 cup freshly-squeezed or organic bottled lime juice
2 large perfectly ripe avocados-- scoop the flesh out of the shells just before blending
3/4 cup light granulated unbleached organic sugar OR 1/2 cup light agave nectar
zest of 2 medium organic limes
Optional:
1/2 teaspoon Instant Clear Jel OR 1/8 teaspoon Xanthan Gum or Guar Gum (This keeps the mixture from freezing absolutely solid and adds creaminess, but, since the avocado contains natural oils, the mixture is creamy enough that you might not feel you need it. See about Instant Clear Jel here.)
Garnish:
Large flake coconut, lightly toasted, if you like
Add the ingredients to a high-speed blender or food processor in the order given. Process the mixture until smooth. Place the mixture in a covered container and chill thoroughly before freezing. Freeze according to your machine's instructions. Scoop into a covered freezer container and freeze until firm before serving.
Nutrition Facts
Nutrition (per 1/2 cup serving): 231.7 calories; 42% calories from fat; 11.8g total fat; 0.0mg cholesterol; 7.5mg sodium; 421.3mg potassium; 33.9g carbohydrates; 5.3g fiber; 25.7g sugar; 28.6g net carbs; 1.6g protein; 4.8 points
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Printable Copy
BRYANNA’S EASY THREE-BERRY
VEGAN FROZEN YOGURT
(Can be soy-free)
Servings: 8
Yield: Makes 3 1/2 to
4 cups
I used soy yogurt, but you can use whatever is your
favorite. One of those inexpensive little ice cream makers with the metal
insert that you freeze (like a Donvier) works just fine with this recipe.
2 1/2 cup plain vegan yogurt
3/4 cup light granulated unbleached organic sugar
OR Grade A light maple syrup or 1/2 cup agave nectar (use less if your fruit is very sweet)
3 Tbs fresh lemon juice (or bottled organic)
1 tsp pure vanilla extract
1 tsp pure lemon extract OR the zest of 1 organic lemon
1 1/2 cup frozen three-berry mixture
1 teaspoon Instant Clear Jel OR 1/4 teaspoon Xanthan Gum or
Guar Gum (This keeps the mixture from
freezing absolutely solid and adds creaminess, especially with low-fat frozen
desserts. See about Instant Clear Jel here.)
Add the ingredients to a high-speed blender or food processor in the order given, and process the mixture until smooth. Freeze
according to your machine's instructions. Scoop into a covered freezer
container and freeze until firm before serving. (NOTE: If you use thawed or fresh berries instead, you will have to
thoroughly chill the mixture before freezing in the machine.)
Nutrition Facts
Nutrition (per approx.
1/2 cup serving): 135.9 calories; 7% calories from fat; 1.1g total fat;
0.0mg cholesterol; 9.7mg sodium; 47.1mg potassium; 30.6g carbohydrates; 1.8g
fiber; 25.6g sugar; 28.8g net carbs; 1.9g protein; 2.5 points.
Enjoy!
Wednesday, June 10, 2009
PUT THE LIME IN THE COCONUT... A MEXICAN-THEMED VEGAN POTLUCK DINNER PARTY WITH VEGAN COCONUT-LIME CAKE
We enjoyed a vegan potluck dinner party last night, celebrating several birthdays! I have only had one slice of these desserts, by the way-- no seconds! (DH, too!)
The dinner party was held at our friends Sarah and Gordon's house and there were 5 vegan couples, as usual. S asked for a Mexican theme, and the weather cooperated! I made my Vegan Coconut-Lime Cake to stay with the tropical theme, and also some of my crusty no-knead bread.
It was a great evening of wonderful vegan food and wine, convivial atmosphere, laughter, and conversation. Here are some pictures, and then the cake recipe.
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| DH snapping the other photographer! |
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| Friends conversing and enjoying freshly-made guacamole and tortilla chips |
The Feast:
Crusty bread, vegan Chile Rellenos, Mexican Quinoa Salad, and, in foreground, Enchilada Bake--all scrumptious!
In back: Vegan Chile Rellenos, Mexican Quinoa Salad, spicy Arroz con Chipotle; In front: Enchilada Bake, and yummy Mango Salsa, and Roasted Corn Salsa
Checking out the raised-bed garden.
The dining pavillion-- doesn't it look like we're in the Mediterranean?
The lovely table in the dining pavillion
Toasting to good friends and good vegan food!
Preparing to cut the birthday cakeNOW, THE CAKE RECIPE:
Printable Recipe
BRYANNA'S VEGAN COCONUT-LIME CAKE
Servings: 12
The tangy Lime Curd filling contrasts deliciously with the sweet coconut cake and icing. You have a choice between two frostings and two fillings!
Creamed Mixture:
6 tablespoons vegan "butter" (try my palm oil-free Vegan Buttah!)
1 1/2 cups granulated organic unbleached sugar
2 tablespoons water
Dry Mix:
2 5/8 cups white pastry or cake flour (2 1/2 cups + 2 tablespoons) (DO NOT USE ALL-PURPOSE OR 'PLAIN" FLOUR OR THE CAKE WILL BE TOUGH!)
NOTE: To measure the flour, stir the flour in the bag or container, then spoon it out into the cup measure and level off with a knife. Do not sift or pack down.
2 1/2 teaspoons baking powder
3/4 teaspoon salt
1/2 teaspoon baking soda
Wet Mix:
3/4 cup water
3/4 cup lite coconut milk
1/4 cup lime juice (fresh or organic, bottled)
finely grated zest of 3 small organic limes
Assembling the cake:
1/2 recipe Vegan Lime Curd (recipe below) OR, 1 cup of the lower- sugar, vegetable-based curd recipe
1 recipe Vegan Coconut-Lime "Buttercream" OR, the lower-fat lower-sugar option, Vegan Coconut-Lime Mock "Buttercream" Frosting (recipes below)
1 cup lightly-toasted unsweetened large flake coconut for garnish
Make the whichever Vegan Lime Curd you prefer and refrigerate until serving time.
Preheat oven to 350 degrees F.
Prepare the pans by greasing two 8" round cake pans with non-hydrogenated shortening and then coating with flour (shake excess off). If you like, you can also line the bottoms of the pans with cooking parchment cut to fit the bottom.
To the bowl of a stand mixer, add the Creamed Mixture ingredients and beat together for about 3 minutes, stopping the machine and scraping down the sides a couple of times.
Mix the Dry Mix ingredients together with a whisk in a large mixing bowl.
Mix together the Wet Mix ingredients in a pitcher or large measuring cup.
Add the Dry Mix and the Wet Mix to the Creamed Mixture in the stand mixer alternately, using about 1/3 of each mix at a time, starting with the Dry Mix. Beat on medium in the stand mixer just until mixed. Do not over-beat. NOTE: This batter is runnier than ordinary cake batter, so don't worry!
Divide equally between the two prepared cake pans. Bake 25-35 minutes, or until cakes tests done.
Cool the cake layers in the pans on racks for 10 minutes. To remove from pans, first, run a thin knife to loosen the edge of the cake layer from the pan. Then, place a wire cake rack over the top of it and with a hand on each side of the baking pan and rack, quickly invert. Gently shake or tap the bottom of the pan with a wooden spoon handle to help remove the cake layer . Carefully peel off the parchment liner, if you used one, and turn cake layer right-side-up to cool on the rack. Cool thoroughly before icing.
While the cake layers cool, make the whichever Frosting you prefer and refrigerate it. Toast the coconut flakes lightly in a dry cast iron pan over medium-high heat and set aside. (You can spread them on a plate-- leave the center empty-- and microwave 2-3 minutes.)
To assemble the cake:
Place the bottom layer on a plate with a slight raised edge, with the bottom, flat side of the cake layer facing up. Spread evenly with the Lime Curd. Top with the second layer, flat side down. Ice the whole cake with the Coconut-Lime Mock Buttercream or Coconut-Lime "Buttercream". Sprinkle the cake all over, top and sides, with the toasted coconut flakes.
Refrigerate until serving time. Just before serving, sprinkle the top with the remaining grated lime zest.
Nutrition Facts
#1) (Made with the vegetable-based Lime Curd recipe and the "Mock Buttercream":
Nutrition (per serving): 469.7 calories; 28% calories from fat; 14.9g total fat; 0.0mg cholesterol; 278.4mg sodium; 233.5mg potassium; 81.8g carbohydrates; 2.3g fiber; 51.9g sugar; 79.4g net carbs; 3.9g protein; 10.2 points.
#2) (Made with the Vegan Lime Curd recipe below and the Coconut-Lime "Buttercream")
Nutrition (per serving): 563.0 calories; 32% calories from fat; 20.1g total fat; 0.0mg cholesterol; 276.8mg sodium; 197.2mg potassium; 94.2g carbohydrates; 1.8g fiber; 66.6g sugar; 92.5g net carbs; 3.3g protein; 12.6 points.
Cooking Tips
BRYANNA'S VEGAN LIME CURD (or use the lower-sugar, vegetable-based curd recipe)
Servings: 12
Yield: 2 cups
This makes a lovely cake filling-quite tangy, so it contrasts with the icing. It's important to use freshly-squeezed lime juice in this recipe. Refrigerate the leftovers to spread on toast or scones, or to fill tarts.
1 cup fresh lime juice
1/2 cup water
1 1/2 cups granulated organic unbleached sugar
4 tablespoons cornstarch (you can get organic cornstarch
)
1/8 tsp salt
grated zest of 2 small organic limes,
6 Tbs full fat soymilk, nut milk, coconut milk, or organic nondairy creamer
2 Tbs vegan "butter" (try my palm oil-free Vegan Buttah!)
In a blend, whiz together the juice, sugar, cornstarch and salt. Pour into a heavy saucepan with the zest. Whisk over medium heat, stirring constantly, until it comes to a full boil. Boil 1 minute, not stirring.
OR, what I usually do is microwave the mixture in a Pyrex bowl for 2 minutes, whisk, then 2 minutes more. It should be thick and translucent and have large bubbles on top. Remove from heat. Add soymilk or alternate and Earth Balance. Blend well with the whisk. Cool the curd, then refrigerate in a covered container. It thickens as it cools.
Nutrition Facts
Nutrition (per 2 tablespoons = 2 tsp. serving): 129.8 calories; 13% calories from fat; 1.9g total fat; 0.0mg cholesterol; 45.0mg sodium; 35.5mg potassium; 29.2g carbohydrates; 0.2g fiber; 25.5g sugar; 28.9g net carbs; 0.3g protein; 2.7 points.
BRYANNA'S COCONUT-LIME "BUTTERCREAM" (or use the lower-fat, lower-sugar icing recipe below this one)
Servings: 12
This is a creamy vegan "buttercream" with a lower percentage of fat than most "buttercreams". Chill until it's time to ice the cake.
(If you use this icing, the Nutrition Facts for a 12th of the cake are as follows: 563.0 calories; 32% calories from fat; 20.1g total fat; 0.0mg cholesterol; 276.8mg sodium; 197.2mg potassium; 94.2g carbohydrates; 1.8g fiber; 66.6g sugar; 92.5g net carbs; 3.3g protein; 12.6 points.)
1/4 cup vegan "butter" (try my palm oil-free Vegan Buttah!)
1/4 cup solid coconut oil
(OR use 1/2 cup homemade palm oil-free Buttah" )
3/4 lb organic powdered sugar
, sifted (have a bit more on hand in case the icing needs thickening-up)
1 tablespoon coconut milk
2 teaspoons lime juice (fresh or bottled organic)
1/2 teaspoon pure vanilla extract
grated zest of one large organic lime
In the large bowl of an electric mixer, cream the Earth Balance and shortening until smooth. Add 1 c. of the sugar and the remaining ingredients. Beat until creamy. It may look curdled-- don't worry! Add the remaining sugar, a little at a time, as you beat it, until it holds it shape well and you can see "trails" in it from the beaters. Refrigerate until using.
Nutrition Facts
Nutrition (per serving): 43.9 calories; 92% calories from fat; 4.5g total fat; 0.0mg cholesterol; 42.5mg sodium; 8.9mg potassium; 0.7g carbohydrates; 0.2g fiber; 0.4g sugar; 0.5g net carbs; 0.1g protein; 1.2 points.
This is a lower-fat, lower-sugar option.
BRYANNA'S VEGAN COCONUT-LIME MOCK BUTTERCREAM FROSTING
Servings: 12
1 cup lite coconut milk
5 Tbs white unbleached flour
3/4 tsp agar powder
3 Tbs vegan butter (try my palm oil-free Vegan Buttah!) OR solid coconut oil
1 cup granulated organic unbleached sugar
1/2 tsp vanilla extract
grated zest of 1 organic lime
1/8 tsp salt
Whisk milk into flour and agar in small saucepan until smooth (You can use a hand immersion blender if you wish, or even run it through the blender). Heat and stir until it boils and thickens.
MICROWAVE OPTION: Whisk the flour, agar and milk in a microwave-proof bowl. Microwave for 45 seconds, whisk, and repeat twice, or until thick.
Cool thoroughly (place in a small bowl inside of a larger bowl of cold water). It will get quite stiff-don't worry!
With an electric mixer beat the butter, sugar, vanilla lime zest, and salt until light and fluffy-- several minutes. Beat in the cooled flour paste with the electric beaters and mix until smooth and fluffy. Chill thoroughly before frosting. Use to frost any cooled cake. Keep the frosted cake refrigerated until serving time.
Nutrition Facts
Nutrition (per serving): 118.9 calories; 31% calories from fat; 4.1g total fat; 0.0mg cholesterol; 55.7mg sodium; 7.5mg potassium; 20.1g carbohydrates; 0.2g fiber; 17.0g sugar; 19.9g net carbs; 0.7g protein; 2.7 points.
Enjoy!
6 tablespoons vegan "butter" (try my palm oil-free Vegan Buttah!)
1 1/2 cups granulated organic unbleached sugar
2 tablespoons water
Dry Mix:
2 5/8 cups white pastry or cake flour (2 1/2 cups + 2 tablespoons) (DO NOT USE ALL-PURPOSE OR 'PLAIN" FLOUR OR THE CAKE WILL BE TOUGH!)
NOTE: To measure the flour, stir the flour in the bag or container, then spoon it out into the cup measure and level off with a knife. Do not sift or pack down.
2 1/2 teaspoons baking powder
3/4 teaspoon salt
1/2 teaspoon baking soda
Wet Mix:
3/4 cup water
3/4 cup lite coconut milk
1/4 cup lime juice (fresh or organic, bottled)
finely grated zest of 3 small organic limes
Assembling the cake:
1/2 recipe Vegan Lime Curd (recipe below) OR, 1 cup of the lower- sugar, vegetable-based curd recipe
1 recipe Vegan Coconut-Lime "Buttercream" OR, the lower-fat lower-sugar option, Vegan Coconut-Lime Mock "Buttercream" Frosting (recipes below)
1 cup lightly-toasted unsweetened large flake coconut for garnish
Make the whichever Vegan Lime Curd you prefer and refrigerate until serving time.
Preheat oven to 350 degrees F.
Prepare the pans by greasing two 8" round cake pans with non-hydrogenated shortening and then coating with flour (shake excess off). If you like, you can also line the bottoms of the pans with cooking parchment cut to fit the bottom.
To the bowl of a stand mixer, add the Creamed Mixture ingredients and beat together for about 3 minutes, stopping the machine and scraping down the sides a couple of times.
Mix the Dry Mix ingredients together with a whisk in a large mixing bowl.
Mix together the Wet Mix ingredients in a pitcher or large measuring cup.
Add the Dry Mix and the Wet Mix to the Creamed Mixture in the stand mixer alternately, using about 1/3 of each mix at a time, starting with the Dry Mix. Beat on medium in the stand mixer just until mixed. Do not over-beat. NOTE: This batter is runnier than ordinary cake batter, so don't worry!
Divide equally between the two prepared cake pans. Bake 25-35 minutes, or until cakes tests done.
Cool the cake layers in the pans on racks for 10 minutes. To remove from pans, first, run a thin knife to loosen the edge of the cake layer from the pan. Then, place a wire cake rack over the top of it and with a hand on each side of the baking pan and rack, quickly invert. Gently shake or tap the bottom of the pan with a wooden spoon handle to help remove the cake layer . Carefully peel off the parchment liner, if you used one, and turn cake layer right-side-up to cool on the rack. Cool thoroughly before icing.
While the cake layers cool, make the whichever Frosting you prefer and refrigerate it. Toast the coconut flakes lightly in a dry cast iron pan over medium-high heat and set aside. (You can spread them on a plate-- leave the center empty-- and microwave 2-3 minutes.)
To assemble the cake:
Place the bottom layer on a plate with a slight raised edge, with the bottom, flat side of the cake layer facing up. Spread evenly with the Lime Curd. Top with the second layer, flat side down. Ice the whole cake with the Coconut-Lime Mock Buttercream or Coconut-Lime "Buttercream". Sprinkle the cake all over, top and sides, with the toasted coconut flakes.
Refrigerate until serving time. Just before serving, sprinkle the top with the remaining grated lime zest.
Nutrition Facts
#1) (Made with the vegetable-based Lime Curd recipe and the "Mock Buttercream":
Nutrition (per serving): 469.7 calories; 28% calories from fat; 14.9g total fat; 0.0mg cholesterol; 278.4mg sodium; 233.5mg potassium; 81.8g carbohydrates; 2.3g fiber; 51.9g sugar; 79.4g net carbs; 3.9g protein; 10.2 points.
#2) (Made with the Vegan Lime Curd recipe below and the Coconut-Lime "Buttercream")
Nutrition (per serving): 563.0 calories; 32% calories from fat; 20.1g total fat; 0.0mg cholesterol; 276.8mg sodium; 197.2mg potassium; 94.2g carbohydrates; 1.8g fiber; 66.6g sugar; 92.5g net carbs; 3.3g protein; 12.6 points.
Cooking Tips
BRYANNA'S VEGAN LIME CURD (or use the lower-sugar, vegetable-based curd recipe)
Servings: 12
Yield: 2 cups
This makes a lovely cake filling-quite tangy, so it contrasts with the icing. It's important to use freshly-squeezed lime juice in this recipe. Refrigerate the leftovers to spread on toast or scones, or to fill tarts.
1 cup fresh lime juice
1/2 cup water
1 1/2 cups granulated organic unbleached sugar
4 tablespoons cornstarch (you can get organic cornstarch
) 1/8 tsp salt
grated zest of 2 small organic limes,
6 Tbs full fat soymilk, nut milk, coconut milk, or organic nondairy creamer
2 Tbs vegan "butter" (try my palm oil-free Vegan Buttah!)
In a blend, whiz together the juice, sugar, cornstarch and salt. Pour into a heavy saucepan with the zest. Whisk over medium heat, stirring constantly, until it comes to a full boil. Boil 1 minute, not stirring.
OR, what I usually do is microwave the mixture in a Pyrex bowl for 2 minutes, whisk, then 2 minutes more. It should be thick and translucent and have large bubbles on top. Remove from heat. Add soymilk or alternate and Earth Balance. Blend well with the whisk. Cool the curd, then refrigerate in a covered container. It thickens as it cools.
Nutrition Facts
Nutrition (per 2 tablespoons = 2 tsp. serving): 129.8 calories; 13% calories from fat; 1.9g total fat; 0.0mg cholesterol; 45.0mg sodium; 35.5mg potassium; 29.2g carbohydrates; 0.2g fiber; 25.5g sugar; 28.9g net carbs; 0.3g protein; 2.7 points.
BRYANNA'S COCONUT-LIME "BUTTERCREAM" (or use the lower-fat, lower-sugar icing recipe below this one)
Servings: 12
This is a creamy vegan "buttercream" with a lower percentage of fat than most "buttercreams". Chill until it's time to ice the cake.
(If you use this icing, the Nutrition Facts for a 12th of the cake are as follows: 563.0 calories; 32% calories from fat; 20.1g total fat; 0.0mg cholesterol; 276.8mg sodium; 197.2mg potassium; 94.2g carbohydrates; 1.8g fiber; 66.6g sugar; 92.5g net carbs; 3.3g protein; 12.6 points.)
1/4 cup vegan "butter" (try my palm oil-free Vegan Buttah!)
1/4 cup solid coconut oil
(OR use 1/2 cup homemade palm oil-free Buttah" )
3/4 lb organic powdered sugar
, sifted (have a bit more on hand in case the icing needs thickening-up) 1 tablespoon coconut milk
2 teaspoons lime juice (fresh or bottled organic)
1/2 teaspoon pure vanilla extract
grated zest of one large organic lime
In the large bowl of an electric mixer, cream the Earth Balance and shortening until smooth. Add 1 c. of the sugar and the remaining ingredients. Beat until creamy. It may look curdled-- don't worry! Add the remaining sugar, a little at a time, as you beat it, until it holds it shape well and you can see "trails" in it from the beaters. Refrigerate until using.
Nutrition Facts
Nutrition (per serving): 43.9 calories; 92% calories from fat; 4.5g total fat; 0.0mg cholesterol; 42.5mg sodium; 8.9mg potassium; 0.7g carbohydrates; 0.2g fiber; 0.4g sugar; 0.5g net carbs; 0.1g protein; 1.2 points.
This is a lower-fat, lower-sugar option.
BRYANNA'S VEGAN COCONUT-LIME MOCK BUTTERCREAM FROSTING
Servings: 12
1 cup lite coconut milk
5 Tbs white unbleached flour
3/4 tsp agar powder
3 Tbs vegan butter (try my palm oil-free Vegan Buttah!) OR solid coconut oil
1 cup granulated organic unbleached sugar
1/2 tsp vanilla extract
grated zest of 1 organic lime
1/8 tsp salt
Whisk milk into flour and agar in small saucepan until smooth (You can use a hand immersion blender if you wish, or even run it through the blender). Heat and stir until it boils and thickens.
MICROWAVE OPTION: Whisk the flour, agar and milk in a microwave-proof bowl. Microwave for 45 seconds, whisk, and repeat twice, or until thick.
Cool thoroughly (place in a small bowl inside of a larger bowl of cold water). It will get quite stiff-don't worry!
With an electric mixer beat the butter, sugar, vanilla lime zest, and salt until light and fluffy-- several minutes. Beat in the cooled flour paste with the electric beaters and mix until smooth and fluffy. Chill thoroughly before frosting. Use to frost any cooled cake. Keep the frosted cake refrigerated until serving time.
Nutrition Facts
Nutrition (per serving): 118.9 calories; 31% calories from fat; 4.1g total fat; 0.0mg cholesterol; 55.7mg sodium; 7.5mg potassium; 20.1g carbohydrates; 0.2g fiber; 17.0g sugar; 19.9g net carbs; 0.7g protein; 2.7 points.
Enjoy!
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