Bryanna Clark Grogan’s Vegan Feast Kitchen/ 23rd Century Table

It is my understanding from gluten-free friends that GF oats/oatmeal are widely available now. One popular brand is Bob's Red Mill, which states:
“At last, oats that people with celiac disease or gluten intolerance can enjoy, too! Available in three varieties--Rolled, Quick-Rolled and Steel Cut--and made from oats grown by our cooperative of over 200 farmers dedicated to growing only pure, high-grade oats. Each farm delivery is sampled hundreds of times and tested with an R5 ELISA gluten test to ensure the absence of gluten. Advanced color-sorting removes undetected impurities."

You can also order them online at http://www.glutenfreeoats.com/ and amazon.com carries several brands. Check your local health food store, too.

IMPORTANT NOTE ON THE ABOVE: A small segment of celiacs react to even pure, GF-certified oats. See my comments in the comment section of this post for more on that.

BRYANNA'S SIMPLE UMAMI-LACED VEGAN BEAN BURGERS

Can be GF and/or Soy-Free

Yield:  8 Burgers

These are best made a day ahead of serving time, and can be frozen in a freezer container with pieces of cooking parchment between them.

Note: If you don’t have pinto beans, you can use Romano beans or small red beans (not kidney beans).

2 tsp dark sesame oil  

1 medium onion, minced       

4 oz mushrooms (cremini or button), chopped fine (1 cup chopped)

2 cups cooked or canned pinto beans, rinsed, drained and coarsely mashed
1 1/4 cup uncooked rolled oats (old-fashioned oatmeal) (can be GF, see note above)     

8 oz grated raw potato, liquid squeezed out and discarded  

3 tablespoons dry red wine (can be non-alcoholic)    

3 tablespoons soy sauce OR Soy-Free Sauce (See recipe below)

(Note: DON’T use Bragg’s, please! It’s just as high in sodium as plain old soy sauce, but is not fermented, so it doesn't have the same umami qualities—read this article)    

3 tablespoons ketchup (organic is available)

3 tablespoons nutritional yeast flakes

1 tablespoon dark miso (can be chickpea [here or here] or azuki bean miso)     

1 tsp smoked paprika 

3/8 tsp fine sea salt      

1/2 tsp garlic granules

1/2 tsp EACH dried basil, oregano, thyme, sage, and ground cumin           

            freshly ground black pepper to taste  

             

In a medium non-stick skillet (or cast iron or hard anodized) heat the sesame oil.  Add the onions and mushrooms and sauté over medium heat until the onions have softened.  Remove from heat. (Alternative: You can cook the mushrooms and onions in the sesame oil in a covered microwave-proof casserole for 4 minutes instead.)

Mix the softened onions and mushrooms in a large bowl with the mashed beans, oats, and squeezed grated potatoes. 

In a small bowl, whisk together the wine, soy sauce, ketchup, nutritional yeast, miso, paprika, salt, garlic granules, herbs and spices, and pepper.  Add to the mixture in the large bowl and stir together thoroughly.

Preheat oven to 350ºF.

Divide the “batter” into 8 approximately 1/2-cup portions on 2 small parchment-lined baking sheets and pat down to patty shapes, not touching.  

Cover loosely with foil, not touching the tops of the patties, but sealed around the edges of the pans.  Bake for 20 minutes.  Cool thoroughly, then refrigerate until cold all the way through and firm.

Before serving, brown in a non-stick skillet (or cast iron or hard anodized), lightly oiled (dark sesame oil is good).  Cover and cook over medium-high heat for a few minutes, until the bottom is browned, flip over and brown the other side.  Serve as is with ketchup, gravy or other sauces, or on a bun with all the trimmings.

 Nutrition Facts

Nutrition (per burger):

175.3 calories; 12% calories from fat; 2.6g total fat; 0.0mg cholesterol; 461.7mg sodium; 516.5mg potassium; 29.8g carbohydrates; 7.1g fiber; 3.1g sugar; 22.6g net carbs; 9.1g protein; 2.9 points.



 

Enjoy!

(See all the photo ideas in the last post, too!)

Yield: This recipe makes about 3 large pizzas; or 8 large wraps/flatbreads; or 12 pita or small flatbreads; or 11 hamburger buns; or 16 dinner rolls; or 22 cracker breads  

3 3/4 cups whole wheat flour (you can use white whole wheat flour, if you have it)           

1/2 Tbs fine sea salt    

1 3/4 cups lukewarm water

2 tablespoons mashed potato flakes or 1 tablespoon potato flour or starch  

2 tsp organic sugar     

1 tsp instant or dry active yeast         

2 Tbs olive oil 

Mix together the flour and the salt in a medium bowl or dough-rising bucket—preferably with a lid—with a whisk.

            
In a smaller bowl, or a measuring pitcher, mix the water, potato flakes, sugar and yeast. Let stand for a couple of minutes.

            
NOTE: I know that you don’t have to do this with instant yeast, but Master Baker Peter Reinhart says (in his book “Peter Reinhart’s Artisan Breads Every Day”, pps 12-13): “...I’ve discovered that waking up the yeast in lukewarm water allows it to ferment more effectively during the cooldown phase in the refrigerator. It also makes it possible to put the dough in the refrigerator as soon as it’s mixed rather than having to wait for it to rise. The warmer dough and activated yeast have plenty of time to rise as the dough cools, so the dough is ready to use right from the refrigerator, without the wake-up time required in many of the recipes I’ve developed...Another benefit of this method is that it’s the same whether you use instant or active dry yeast...”

            
Add the oil to the yeast mixture and pour into the flour mix. With a wooden spoon or dough whisk, stir into a rough dough. If it’s a bit too hard to stir, just knead it very briefly in the bowl til it all comes together. Cover with the lid or place the bowl inside of a large food-safe plastic bag (use a twist-tie, but make sure the bag “poofs” up over the bowl a few inches) and let it rise on your kitchen counter until doubled in size.

            
Now, you can “knock it back”, as Brits say (poke it until it collapses), cover again as above and refrigerate for up to two weeks, or you can use it right away. (Tip: Refrigerated dough is easier to handle.) You can use some of it right away, and keep the remaining dough in the fridge for other uses—that’s the beauty of this recipe!

            
If you are using refrigerated dough, there is you don’t need to bring the dough to room temperature before shaping—another plus! But your oven or pan must be hot, or at least heating up while you shape the flatbreads. Flatbreads can rise for a few minutes, but pizza should immediately be topped and placed in a very hot oven (500-550ºF).

            
TIP: I generally shape flatbreads on a piece of baking parchment spread over the surface I’m using, or on a silicone mat. You can get away with less flour that way. Parchment is handy because, if your dough sticks to it just cut away the excess around your flatbread and bake it with the parchment attached! It will come away just fine after baking. I generally top pizza dough which is on parchment and then transfer the pizza (using a pizza peel) to the hot pan or stone in the oven, parchment and all!

BASIC FLATBREADS: NOTE: Even though this is a yeast dough, you can use thin flatbreads like a tortilla or sandwich wrap, or a stuffed bread.

            
Pinch or cut off 12 golf-ball-sized pieces of the dough for pita or flatbreads.

(For larger wraps or flatbreads, cut into 12 equal pieces; OR for very thin flatbread or cracker bread, cut into 22 pieces, approx. 1.5 or 1.6 oz. each.)

            
Roll them to less than 1/4” thick—they can be round, oval, or odd-shaped; it doesn’t matter! 
For cracker bread, roll as thin as possible without tearing-- an oval shape about 8-inches long is good for these. (See Pita and Pizza entries below for tips and resources re rolling out the dough.)

            
Now, you “bake” them in a hot skillet on the stovetop on at a time.

            
They cook very quickly, so it doesn’t take long. (I often quickly make 2, 3 or 4 for lunch or breakfast with my refrigerated dough and it takes only minutes once you’ve done it a few times.) Flip them over for a minute or two if you want both sides to be more crispy.

To cook on top of the stove, heat a heavy cast iron skillet or griddle or hard-anodized skillet (9-12”) over high heat until the pan is very hot. (You can turn on your stove fan or open a few windows!)


            

Flip one flatbread at a time onto the hot skillet and cook a minute or two, until it’s bubbling up and has brown spots on the bottom. Flip it over and cook until there are brown patches on the second side.

            
NOTE: You may have to turn the heat down on your stove, or adjust the heat as you go-- stoves vary. You don't want the breads to burn right away. After you've done a few, you'll know how to handle your stove next time!

Alternative  method (I prefer this method for thin cracker breads.): You can bake several at one time like pita in the oven, but prick the dough all over with a fork before baking so the dough doesn’t puff up so much. Watch carefully so they don’t burn.

Rolling out thin dough for cracker bread

            

If you are eating them right away, you can brush or spray each bread with a little olive oil (infused with garlic is yummy!) and sprinkle with any toppings you want (see text above). If they are not to be used right away and you want to keep them softened (for a wrap, perhaps), cool them in an open paper bag. 

If you want them crisp, cool on baking racks.

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PITA:

See this post for shaping and baking: http://veganfeastkitchen.blogspot.ca/2006/08/5-foods-you-have-to-eat-before-you-die.html  Important—don’t stretch pita dough, just roll it.

            
If you don’t have a pizza stone, you can use a cast iron skillet or griddle. If you have neither, heat baking sheets in the oven and use those. Cool the pita in an open paper bag so that they stay flexible.

*****

PIZZA:

I generally roll or pat the dough into an 8" circle (on a lightly-floured piece of baking parchment or silicone baking mat) and then use the weight of the dough to stretch it into a thinner, larger round by draping it over an over-turned mixing bowl. See this post for instructions and a photo, as well as baking instructions: http://veganfeastkitchen.blogspot.ca/2006/0/vegan-pizza-night.html  Then I place the dough on baking parchment which is sitting right on the pizza peel for topping.

            
To stretch the dough , you drape the dough over an over-turned bowl and gently stretch it until it is the right size, using the weight of the dough stretch it. Work slowly so that you don’t tear the dough. If it does tear, by some chance, you can patch it and seal it again. The pizza does not have to be absolutely round! You can use a rolling pin instead, but Neapolitans are of the opinion that stretching the dough rather than rolling it makes a flatter and less chewy crust.

            
Here’s a post with instructions for using a cast iron skillet or griddle to make great pizza: http://veganfeastkitchen.blogspot.ca/2011/10/cast-iron-skillet-pizza-perfect.html

******

BURGER BUNS:

Divide the dough into 11 equal pieces (about 3 oz. each). Fold down the sides of each pieces and pinch together on the bottom to make a ball. On floured parchment, use the palm of your hand (oil your hands first) to press each ball down flat. Now pick up the disc of dough and turn it, holding the edges, so that it stretches a bit. Lay it down again and press again.

            
What you are aiming for is a flat circle of dough about 4-inches across that is slightly concave in the middle. 

Rise the buns made from refrigerated dough for about an hour on baking sheets lined with parchment and sprinkled with cornmeal or sesame seeds. When doubled, brush gently with soy or nut milk. Bake at 350 to 400°F (depending on how soft or crisp you want the outside of the buns) for 15-25 minutes. Cool on racks.

NUTRITION FACTS:

Nutrition (for 1 of 12 pita or flatbread): 152.5 calories; 17% calories from fat; 3.0g total fat; 0.0mg cholesterol; 285.3mg sodium; 164.0mg potassium; 28.4g carbohydrates; 4.7g fiber; 0.9g sugar; 23.8g net carbs; 5.3g protein; 2.5 points.

Nutrition (for 2 slices of one large pizza [cut into 6 ], crust only): 212.2 calories; 16% calories from fat; 4.0g total fat; 0.0mg cholesterol; 379.8mg sodium; 224.9mg potassium; 39.8g carbohydrates; 6.6g fiber; 1.2g sugar; 33.2g net carbs; 7.5g protein; 3.8 points.

Nutrition (for 1 largish flatbread out of 8): 228.7 calories; 17% calories from fat; 4.4g total fat; 0.0mg cholesterol; 428.0mg sodium; 246.0mg potassium; 42.7g carbohydrates; 7.0g fiber; 1.3g sugar; 35.6g net carbs; 8.0g protein; 4.1 points.

Nutrition (for 1 of 11 hamburger buns): 166.3 calories; 17% calories from fat; 3.2g total fat; 0.0mg cholesterol; 311.2mg sodium; 178.9mg potassium; 31.0g carbohydrates; 5.1g fiber; 0.9g sugar; 25.9g net carbs; 5.8g protein; 2.8 points.

Nutrition (for 1 cracker bread or thin flatbread out of 22): 83.2 calories; 17% calories from fat; 1.6g total fat; 0.0mg cholesterol; 155.6mg sodium; 89.5mg potassium; 15.5g carbohydrates; 2.6g fiber; 0.5g sugar; 13.0g net carbs; 2.9g protein; 1.3 points.

Enjoy!

  

BRYANNA'S ALMOND “RICOTTA”

makes about 2 1/2 cups        Soy-Free

This is a tasty vegan "ricotta"-- the almond milk has a clean, mild taste.

1 cup hot water

1/2 cup whole blanched almonds

1 cup cold water

4 teaspoons fresh lemon juice

4 tablespoons cornstarch (if you’re allergic to corn, you can use wheat starch, or use 6 tablespoons white rice flour), [organic cornstarch is available]

1 tablespoons oil

1 teaspoon maple syrup

1/2 teaspoon salt

Place the hot water and almonds in a blender and blend until a very smooth "cream" results-- be patient! It cannot be grainy. Add the rest of the ingredients and blend again well.

Pour the mixture into a medium, heavy-bottomed saucepan and stir constantly over medium-high heat until it thickens and comes to a boil. Turn the heat down to medium and cook 1 minute more, stirring.

MICROWAVE OPTION: Pour the mixture into a large microwave-safe bowl or beaker. Cook in microwave oven for 2 minutes at 100% power. Whisk. Microwave 1 to 2 minutes more, or until thickened.

Scrape the mixture into a container and let it come to room temperature. Beat it with a whisk or electric hand mixer. Cover and chill. When it is chilled and firm, mash and stir it with a fork, until it has some texture. Refrigerate. 

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Enjoy and have fun inventing your own variations!