Sunday, February 4, 2007
VEGAN ALL-AMERICAN "BUTTERMILK" PANCAKE MIX
This isn't a Weight Watchers Core Plan recipe, but it's the weekend and we wanted pancakes! I devised this mix a couple of years ago for my subscriber newsletter, The Vegan Feast, and I wanted a healthful vegan mix that produced a light, fluffy, white pancake (it's full of whole grains, but it looks white!). I also wanted it to have very few additions, so that it was really quick and easy. You only have to add water and a little lemon juice to this mix, and it produces pancakes you can be proud to serve to children, picky eaters, omnis, anybody!
I make double, sometimes even triple, the recipe most of the time, to have it on hand for company breakfasts, or mornings like today, when we want a quick treat. So here's a little gift for you from The Vegan Feast:
BRYANNA'S VEGAN ALL-AMERICAN "BUTTERMILK" PANCAKE MIX
Yield: 8 cups
Enough for 4 batches of 12/ 3" pancakes each batch; 2 c. mix per batch)
These can be mixed up in a minute and taste almost like the white kind, but have plenty of fiber and grains in them! I looked at the labels of pancake mixes and found that many of them contain rice flour and corn flour, so I added them (whole grain, though, of course!) and found they did improve the finished product!
NOTE: To make the mix with ALL wholegrain flour, the only change you have to make is to use 3 cups whole wheat pastry flour (white whole wheat pastry flour would be good!) plus 1 cup oat flour (rolled oats ground in a DRY blender or coffee/spice mill) in place of the 2 cups unbleached white flour and 2 cups wholewheat pastry flour in the mix recipe. The rest of the recipe is the same.
2 cup unbleached white flour (See NOTE above)
2 cup whole wheat pastry flour-- white whole wheat pastry flour would be good!(DO NOT use regular whole wheat flour, or the pancakes will be tough!)
3/4 cup corn flour (**see Cooking Tips below)
1/2 cup soy milk powder or soy flour (or use chickpea flour if you are allergic to soy)
1/4 cup golden flaxseed, ground in a dry electric coffee mill (one that is NOT used for coffee!)
1/4 cup brown rice flour (Brown rice flour can also be made in a clean, dry coffee/spice grinder. Grind as finely as possible.)
2 Tbs unbleached organic sugar
4 tsp Ener-G or Orgran egg replacer powder
2 tsp baking soda
1 tsp baking powder
1 tsp salt
1/4 cup oil of your choice
TO MAKE THE MIX:
Ideally, mix the ingredients together in a dry food processor. If you don't have one, whisk the dry ingredients together well in a bowl, then rub in the oil with your fingers. Keep in a tight jar, refrigerated, unless you use it up fast. STIR BEFORE MEASURING OUT.
T0 MAKE 12/ 3" PANCAKES WITH 2 CUPS OF THE MIX, ADD:
1 1/2 cups water
1 Tbs. lemon juice
Place mix in a medium bowl. Dump the lemon juice and water into the dry ingredients and whisk briefly just until no dry flour is visible-- it will be lumpy and quite thick.
Let stand while you heat up your pancake griddle or skillet-- I use good, heavy nonstick skillet on top of the stove (I find this makes nicer pancakes than my electric griddle.) Cast iron or hard-anodized can be used as well, if you don't use nonstick. Drops of water should sizzle when sprinkled on the surface of the pan if it's hot enough.
Spoon heaping tablespoonfuls of the batter onto the hot, oiled griddle and spread it out gently to a 3" circle with the back of the spoon. (I used a tiny ladle that holds 1 and 1/2 Tbs. batter and that's perfect. If you want larger pancakes, use a ladle that hold 3 Tbs. batter; the yield will be about 9 pancakes.) Cook until it has puffed a bit, bubbles appear in the surface and the bottoms are golden-brown.
Carefully loosen with a spatula (if using a silicone spatula, make sure that it has a nice thin edge on it) and turn over gently. The center will rise a bit and be firm, and the other side golden when done. Don't overcook, or they fall and are heavy.
Serve on warm plates with vegan butter (optional) and warm syrup (we like real maple syrup), or a low-sugar jam or fruit sauce-- whatever is your fancy! Yum!
Nutrition (per serving): 270.2 calories; 24% calories from fat; 7.5g total fat; 0.0mg cholesterol; 370.8mg sodium; 293.4mg potassium; 44.8g carbohydrates; 5.6g fiber; 2.6g sugar; 39.2g net carbs; 7.6g protein; 5.2 points.
**CORN FLOUR: As a thickener, corn flour creates a pale yellow "buttery" or "eggy" color in the finished product that is much more appetizing than turmeric (which tends to have a greenish cast and, therefore, looks phony).
It also contributes a "buttery" flavor or even an "eggy" flavor. It blends to a creamy smooth texture after it's cooked in liquid and then blended with more liquid. Adding a tiny bit of vegan butter gives it an even more buttery taste with very few calories in the finished product, but, in most cases it is not even necessary.
You can create soy-free vegan sauces and spreads, if that is a concern to you, and smooth, creamy products without the expense of silken tofu. Corn flour mixtures cook well in the microwave.
Corn flour is not the same as cornstarch (confusingly, what we call "cornstarch" in North America is referred to as "corn flour" in the UK)- it's very finely-ground yellow cornmeal. Nor is it the same as "masa harina", the corn flour used for making tortillas, which is treated with lime. It is available in the Asian or Indian section of many large supermarkets supermarkets (SaveOn and SuperStore here in BC, Canada), but also look for it in Indian markets and health food stores, which have organic brands.) Amazon.com carries organic corn flour-- see links with the phrase "corn flour" in this post. Here is a Canadian link and another.
Basically, use half again as much corn flour as cornstarch, if converting a recipe.
NOTE: IF YOU CAN'T FIND CORN FLOUR, if you prefer to use organic products and can't find the organic kind, grind the finest yellow cornmeal you can find in a clean coffee/spice mill until it is powdery (this is important), or grind yellow cornmeal on the finest setting of your electric grain mill (I had to run it through mine twice).