Friday, December 11, 2009

A VEGAN 'THANKSMAS" FEAST; CHRISTMAS CRAFT FAIRE, BREAD WORKSHOP, AND OTHER NICE THINGS

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Some of our vegan "Thanksmas" feast

I'm getting ready to head off to Vancouver for the weekend, and then down on the train to Seattle for a few days. So, I won't be blogging for a week, and I'll leave you with a mish-mosh of events, pictures, and food!

VEGAN "THANKSMAS" DINNER:
First of all, our vegan "Dinner Club", I guess you could call it (which consists of 5 vegan couples of a certain age, who get together randomly a few times a year to share good vegan food and conversation, and music, etc.) got together at the end of November for what our hostess, Ellen, called our vegan "Thanksmas" feast. Here are some images from that lovely dinner! Ellen is Scandinavian, so their home was warmly decorated and very Christmasy, and she went all out with vegan versions of family Christmas treats!


Christmas candles


Fireweed's delicious seitan rolls (in the 40's and 50's, these would have been called Seitan "Birds"!)


Rudy's mashed potatoes and a bowl of lovely Denman Island squash


Pelka and Robs's delicious Brussels Sprout Salad with walnuts, beside the squash bowl


Another delicious winter salad from Pelka and Rob, this one made with red cabbage and pecans


My contributions-- Tofu Pot Pie ( from my book Soyfoods Cooking for a Positive Menopause) and Sage and Onion Bread Stuffing (I also brought homemade Cranberry sauce-- both recipes from my book The Almost No-Fat Holiday Cookbook).


An overloaded dinner plate!


Ellen's berry dessert topped with soy "ice cream" and a vegan truffle!


Vegan Scandinavian treats and truffles made by our lovely hostess!

Boy, were we full! (Or "full-top" as DH claims they say in Quebec!)

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A DINNER WITH FRIENDS, FEATURING DAIYA VEGAN CHEESE

We had some friends over last week and I served my Italian-American-style lasagna, but, instead of using my usual vegan bechamel sauce, I used my newly-purchased shredded white vegan Daiya cheese, which I bought from the Karmavore Vegan Shop in New Westminister, BC (by mail).

Everyone raved over it and I liked it, too, but I think I used too much! It was so rich that I think I will use half bechamel and half Daiya next time. Our omni guests couldn't get over it!



With the meal, we had wine, a lovely salad brought by 2 of our guests (avid gardeners), some braised butternut squash with basil, garlic and olive oil, baguettes, and then an Italian-style Apple Tart from my book Nonna's Italian Kitchen:


An Sweet Topping Innovation:
I made some almond milk to accompany our tea and coffee-- actually it was more like almond cream. I also needed a topping for the tart, so I left the almond pulp in half of the creme and strained the other half. I squeezed the pulp I had left from straining to get all the almond creme out, and then I added the pulp back to the other half of the recipe. (I had sweetened the creme slightly with maple syrup before straining.) The result was a thick, cloud-like, very almondy-tasting topping that everyone loved, and some nice smooth, pourable creme for our hot beverages.



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THE DENMAN ISLAND CHRISTMAS CRAFT FAIRE

This took place last weekend. We didn't stay too long-- too crowded! That means it was well-attended, of course, and why not? It's always full of friends, food and wonderful arts and crafts. Our friend Leticia won the prize for the "Best Display" and we happened to be there when she was presented with it. She and her friend Tosha make wonderful handmade olive oil soaps-- chocolate, lemongrass and lavender, chai tea...they smell so good!

Leticia and her handmade olive oil soaps



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TRYING THE NEW GARDEIN "CHIK'N FILETS"

Vegan chef Tal Ronnen uses these "Chik'n Filets" in his new book, so I thought I'd give them a try. I made a sort of scaloppine with white wine and mushrooms-- very quick and easy.



They were good, meaty texture, etc., but I think I like my own seitan cutlets better!

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BREAD WORKSHOP AT THE DENMAN ISLAND COMMUNITY SCHOOL

Well, I did bring my camera, but forgot to ask my friend Holly, who was being my kitchen slave for the evening, to use it! But I had lots of dough to bake off at home the next day, so below are pictures of what I made in the class. (Everything I made in the class got eaten or taken home by the students, along with the recipes, of course!


Crusty No-Knead Artisinal Bread (recipe in my book World Vegan Feast)


Another loaf of Crusty No-Knead Bread with the Apulian Focaccia (both recipes in my book World Vegan Feast)



A loaf of vegan Julekage (Scandinavian Christmas bread with cardamom and fruit) made with my Vegan Low-fat Sweet Dough (recipe in my book World Vegan Feast)


Last, but not least, my 100% Wholewheat Bread


Enjoy! See you next week!

Monday, December 7, 2009

MY HOMEMADE "MARSHIE FLUFF" ( VEGAN MARSHMALLOW CREME) RECIPE, FINALLY!

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"Marshie Fluff"

I know it's been a long time coming, and I'm sorry to have kept you waiting. I'm full of excuses! Other projects, being on Weight Watchers, etc, etc.... I was working with my good friend and fellow cook/author/blogger Julie Hasson on some experiments with a new product called Versawhip 600K™ and it seemed to have alot of potential. We were even planning an e-book! However, Versawhip 600K™ proved to be a bit more problematic than we expected.

Versawhip 600K™ is a "pure enzymatically treated soy protein which can be hydrated with water and whipped to make a foam. Can replace egg-albumin or gelatin...", to quote one online vendor. And several vegan chefs have done their homework and discovered that Versawhip 600K™ IS, indeed, vegan and also kosher (some of the other Versawhip™ products are not). It is used mostly in Molecular Gastronomy and is a hydrocolloid. It definitely has potential for vegans, but you need alot of time and patience to work with it!

Here's from a past blog post updating my work with Julie on a vegan whipped topping using Versawhip 600K™: "We are working separately (we live in different countries!) and tossing ideas around by phone and email. My first batch was pretty good, and certainly looked good, but was lacking in several departments. I haven't had as much time as I would like to to work on this, and other ideas I have for using this product, so my progress has been slow. Today (rather guiltily) I spent most of the day on it (this included research on food science) and had to throw out two experiments. That is the nature of recipe development, and this product is particularly tricky-- there is a steep learning curve! Recipe development begins in your head, and ends in the kitchen, but in between, you crack open the books, you do online research-- it takes time. This is particularly true in alot of vegan cooking because you need to know what you are aiming for, and then how to achieve that with products that act differently from the ones you used as an omni! If you are a perfectionist, it may take even longer!"

In addition, this product is not cheap and I have to get it from the States, so far.  (But, since it's used in very small quantities, it's only if you are making failed experiments one after another and throwing them out that it gets really pricey!!)

Long story short, we both came out with two Versawhip 600K™ recipes-- yes, two each! And then we had to get on with other things! Maybe someday I'll fool around with it some more, but, for now....

Julie developed a great Homemade Vegan Marshmallow recipe and a wonderful Vegan Meringue Topping for pies, etc., which you can access by becoming a subscriber to her blog. (Lots of other good stuff there, too!)

I developed what I call Marshie Fluff (down-under-speak for vegan Marshmallow Creme) and a vegan "whipped creme" (Versawhipped Creme, I call it). Julie was going to film them for her website "cooking show", but she has been extremely busy with a new book, and running a new fabulous vegan food cart called Native Bowl in Portland (gourmet food cart capitol of the West!). (I'm proud to say that Julie uses my "Crack Gravy" in one of her bowls!) So, no time for much filming!


Little chocolate cakes with Marshie Fluff filling

We talked yesterday and decided I would just post my recipes, one at a time. They are still sort of "in progress", but definitely usable-- I just like to get things perfect!


S'More Brownies with Marshie Fluff Topping

Printable Recipe

BRYANNA'S VERSAWHIP 600K™ "MARSHIE FLUFF" (VEGAN MARSHMALLOW CRÈME) (an “in progress” recipe)
Servings: 8
Yield: 2 cups


This keeps pretty well in a closed jar in the fridge for a few days. It will deflate a bit after that, but can be whipped up again in a few seconds with an electric mixer. I’ve used it as a filling in little chocolate cakes and in S’Mores and as a topping on my lowfat S’More Brownies (photo above), but I did not broil it. I have to play around with it more to see if it can be browned— perhaps with a torch.

IMPORTANT NOTE— Fresh or canned coconut milk [even the "lite" type] does not work with this mixture. Versawhip 600K™ does not seem to do well with fat, and coconut milk is quite high in fat. (Update: I don't know if the So Delicious® Coconut Milk Beverage works-- it's pretty low in fat. I'll have to try it soon.) Tofu also makes it refuse to whip up—even as little as 3 tablespoons!

Best price  for BULK Versawhip 600K™. (There is a 620K version there, too, but I don't know if it's vegan.) It's about $25 a lb. at this online vendor and that will make quite a lot of marshmallow creme (you only need 4 teaspoons for a batch!).

INGREDIENTS:

Mixture A:
1 tablespoons soymilk or other nondairy milk (NOT coconut milk -- see note above!)
1/8 teaspoon agar powder

Mixture B:
3 tablespoons soymilk or other nondairy milk (NOT coconut milk-- see note above!)
3/4 tablespoon pure vanilla extract or vanilla paste
1/8 teaspoon lemon juice
1 1/2 tablespoons light granulated organic sugar

Mixture C: (have this measured out ahead of time)

1 teaspoon Versawhip 600K™
1 pinch table salt

Final Additions:
1 cup organic powdered sugar (icing sugar; confectioner's sugar)
1 tablespoon Versawhip 600K™
1/2 teaspoon xanthan gum

INSTRUCTIONS:
Mixture A:
Mix the 1 tablespoon soymilk and the agar together in a small ramekin or cup. Mix with a tiny whisk. Let stand while you proceed.

Mixture B:
Place Mixture B ingredients in the bowl of a stand mixer with a whip attachment that touches the bottom of the bowl, or in a bowl that you can use with an electric hand-held mixer (NOT an immersion/stick blender).

Combining A, B and C:

Whisk Mixture A again and then microwave at 50% power for 30 seconds.

WORKING QUICKLY, scoop the agar mixture into Mixture B in the mixer bowl, using a small spatula to get all of it out of the cup. Dump in Mixture C (the Versawhip and salt) and immediately start beating at medium speed for a few seconds. Stop and quickly scrape the sides of the bowl so that all of the Versawhip gets incorporated. Turn the machine on again and beat on high speed for 2 minutes.

The creme will increase in volume by about 5 times, and should be white and fluffy.

Final Additions:

To the fluffy white mixture (with the machine stopped, add the powdered sugar, 1 tablespoon Versawhip, and the xanthan gum. Beat for another 2 minutes or so, or until the mixture is thick and gooey.



Scoop into a container, cover and refrigerate.



Nutrition (per 1/4 cup serving): 21.0 calories; 4% calories from fat; 0.1g total fat; 0.0mg cholesterol; 52.9mg sodium; 13.4mg potassium; 3.3g carbohydrates; 0.2g fiber; 3.0g sugar; 3.1g net carbs; 1.1g protein; 0.4 points.

Enjoy!

Thursday, December 3, 2009

VEGAN COCONUT CAKE FOR THE HOLIDAYS

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UPDATED October 27, 2011.

I developed this cake several years ago. I wanted to make a light, tender, and coco-nutty cake without an inordinate amount of fat. I recently made an improved version for my stepson Sean's birthday, and I used a coconut-pecan frosting, which I think is more interesting than a plain coconut icing. I think it would make a great Christmas holiday cake. (It is whiter than it looks in the pictures-- I think the yellow plate was a mistake!)

This cake is rich, despite doing my best to keep the calories and fat to a reasonable level. But it's a far cry from this Vegan Coconut Cake recipe I found on the Food Network site, which serves up, for each 12th of the cake, 1204.9 calories; 55% calories from fat; 76.1g total fat; 0.0mg cholesterol; 511.1mg sodium; 391.6mg potassium; 127.2g carbohydrates; 5.9g fiber; 84.3g sugar; 121.2g net carbs; 9.1g protein; 29.6 points; or for 1/16th the cake: 903.7 calories; 55% calories from fat; 57.0g total fat; 0.0mg cholesterol; 383.3mg sodium; 293.7mg potassium; 95.4g carbohydrates; 4.4g fiber; 63.2g sugar; 90.9g net carbs; 6.8g protein; 22.0 points. Compare that to the Nutrition Facts at the end of my recipe below.

I add coconut flour to the cake batter to add more coconut flavor with a minimum of calories. See this post for info.



Printable Recipe

BRYANNA'S VEGAN WHITE COCONUT CAKE WITH COCONUT-PECAN FROSTING (using So Delicious® Coconut Milk Beverage)
Servings: 12-16
Yield: 1 double-layer round 9" frosted cake


If you make this EXACTLY as directed (timing of the mixing is especially important, since you don't want to develop the gluten too much, or it will be tough), you'll have a lovely, tender white cake with a fine crumb and a buttery taste that belies the fact that it less fat than of most recipes for this type of cake. Light-colored cake pans are best for this delicate cake (dark pans may brown the outside too much).

Here are directions for different methods of toasting nuts and coconut.

RECIPE TIP: If you are out of cake or pastry flour, or you want to use an organic and/or unbleached version and you can't find it, you can place 2-3 tablespoons cornstarch (organic, if possible) in your measuring cup and then fill the cup to level with white flour (as directed below).

DRY MIX:
3 cups white cake or pastry flour (spoon it into the measuring cup and level the top with a knife)
1 tablespoon baking powder
3/4 teaspoon salt
BLENDED MIX:
1 1/2 cups So Delicious® Coconut Milk Beverage, Original (do not substitute regular coconut milk—it is too high in fat)
6 tablespoons extra-firm SILKEN tofu crumbled (OR, for soy-free use 3 tablespoons raw cashews + 3 extra tablespoon of the coconut beverage)
1 teaspoon pure vanilla extract
2 tablespoons coconut flour
CREAMED MIXTURE:
6 tablespoons vegan butter (try my palm oil-free Vegan Buttah)
1 1/2 cups light granulated organic unbleached sugar

BRYANNA'S VEGAN COCONUT-PECAN MOCK BUTTERCREAM FROSTING

1 cup So Delicious® Coconut Milk Beverage, Original (do not substitute regular coconut milk—it is too high in fat)
6 tablespoons white unbleached flour
6 tablespoons vegan butter vegan "butter" (try my palm oil-free Vegan Buttah)
1 cup light granulated organic unbleached sugar
1 teaspoon pure vanilla extract
1/8 teaspoon salt
1 1/3 cups unsweetened dried grated coconut
1 cup chopped lightly-toasted pecans
GARNISH:
1 cup large flake unsweetened coconut, lightly toasted if desired

Preheat the oven to 350 °F. Grease and flour two 9" round cake pans. Use light-colored pans and line the bottoms with baking parchment cut to fit.

Sift the Dry Mix ingredients into a medium bowl, whisking together well. (NOTE: To measure the flour, stir the flour in the bag or container, then spoon it out into the cup measure and level off with a knife. Do not sift or pack down.)

Place the Blended Mix ingredients in a blender and blend about 1 minute, or until perfectly smooth.

For the Creamed Mixture, in a medium bowl, beat the vegan butter and sugar with an electric mixer (a stand mixer or hand-held) for about 2 minutes.

Whiz the Blended Mix in the blender for a few seconds again and then add it to the bowl with the Creamed Mixture. Beat it with the electric mixer on medium speed for about 1 minute, increasing it to high speed after 30 seconds.

When nice and frothy, IF USING A HAND-HELD MIXER, make a well in the center of the Dry Mix and pour in the liquids. Beat the mixture just until you can't see flour anymore, then beat it with the electric mixer for about 5 seconds, no more.

IF USING A STAND MIXER, add the Dry Ingredients in 3 batches, beating just to mix after each addition. You want a smooth batter, but you want to beat it as little as possible so that it will be tender. NOTE: This batter is runnier than ordinary cake batter, so don't worry!

Divide the batter gently and evenly between the pans and smooth the batter gently with a rubber spatula so that it is a little higher on the sides than in the middle--- this is so it will not rise into a "hump" in the middle.

Place gently onto the center rack of the oven and bake the cake for 25 minutes; cupcakes about 15-20 minutes. Do not open the oven before the minimum time.

While the cake bakes, make the Frosting:
Whisk milk into flour in small saucepan until smooth. Heat and stir until it boils and thickens. Cool thoroughly (place in a small bowl inside of a larger bowl of cold water).

With an electric mixer beat the vegan butter, sugar, vanilla and salt until light and fluffy-- several minutes. Beat in the cooled flour paste with the electric beaters and mix until smooth and fluffy. Stir in the coconut and pecans. Use to frost cooled cake. IMPORTANT! Chill the cake thoroughly before frosting.

Test the cake with a cake tester. Do not over-bake it. Remove from oven to racks and cool in pans 10 minutes before removing carefully from pans. Cool completely before frosting with Vegan Coconut-Pecan Mock Buttercream Frosting, then coat the top with flaked unsweetened coconut (lightly toasted, if desired).


IMPORTANT! Keep the frosted cake refrigerated until serving time.

Nutrition Facts
Nutrition (per 1/16th of the cake):
447.7 calories; 45% calories from fat; 23.1g total fat; 0.0mg cholesterol; 212.0mg sodium; 214.8mg potassium; 56.6g carbohydrates; 3.0g fiber; 33.1g sugar; 53.6g net carbs; 5.1g protein; 10.3 points.

Nutrition (per 1/12th of the cake): 596.9 calories; 45% calories from fat; 30.8g total fat; 0.0mg cholesterol; 282.6mg sodium; 286.4mg potassium; 75.5g carbohydrates; 4.0g fiber; 44.1g sugar; 71.5g net carbs; 6.8g protein; 13.7 points.

Enjoy!