Bryanna Clark Grogan’s Vegan Feast Kitchen/ 21st Century Table: The kitchen journal of a vegan food writer.. I'm on Facebook and Twitter (see links in sidebar at right).
Showing posts with label julienne peeler. Show all posts
Showing posts with label julienne peeler. Show all posts
Monday, September 8, 2014
LOWER-FAT KALE SLAW WITH PEANUT DRESSING
More kale! These days I'm constantly looking for great ways to use the ever-abundant kale supply coming out of our garden. Today I give you my version of an old Martha Stewart recipe (from 2009), to which I made a few changes. 1.) I lowered the oil content from 1/2 cup to 2 tablespoons (and I used olive oil); 2.) I used julienned carrots instead of "coins"; and 3.) I "massaged" the kale-- which is just rubbing the sliced raw kale for a very few minutes to break down some of the connective tissue of the kale leaves so that it is softer.
I really liked the idea of the peanut dressing, and it is a delicious, but not heavy, dressing for this salad. I thought of a few changes I could make next time I prepare this: add some grated ginger to the dressing; add some Sriracha sauce; use small cubes of cooked sweet potato instead of the carrots; use rice vinegar instead of cider...
Printable Copy
BRYANNA’S
LOWER-FAT KALE SLAW WITH PEANUT DRESSING
Serves
6
10 cups of thinly sliced kale (wash, drain and strip from stalks before
slicing crosswise)
1 tablespoon olive oil
1 tablespoon olive oil
1 red bell pepper, seeded and thinly-sliced
2 medium carrots, julienned (I used a julienne vegetable cutter/peeler-- see this post about the one I prefer)
Dressing:
6 tablespoons aquafaba or Oil Substitute for Salad Dressing
1/4 cup apple cider vinegar
1/4 cup salted peanuts
2 tablespoons packed brown sugar
1 tablespoon olive oil
1 tablespoon olive oil
1/2 teaspoon coarse salt
Topping:
1/4 cup salted peanuts
Toss together the sliced kale and the first
1 tablespoon of oil in a large bowl. Mix and lightly squeeze or rub the kale
for a couple of minutes, just to soften the kale a bit.
To make the Dressing, add the Oil Sub,
vinegar, 1/4 cup peanuts brown sugar, 1 tablespoon olive oil and
salt to your blender and mix at high speed until smooth.
Enjoy!
Monday, September 13, 2010
A QUICK LUNCH: TAGLIATELLE WITH HOMEMADE PESTO AND ZUCCHINI STRANDS
Who says that good vegan meals take hours to make? I was about to freeze some homemade pesto (we're having a good basil year!) and I decided to use some for a quick pasta lunch. I planned to cook some egg-free tagliatelle "nests" (check the label!), but I wanted to add a vegetable to the dish.
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| Tagliatelle nest |
I had a zucchini from one of our neighbors, so I decided to make zucchini strands with it, using my handy-dandy Messermeister julienne peeler
Here are the results from one medium zucchini-- very nice!
I added the zucchini strands to the pasta in the pot about 1 minute before the pasta was done and then drained them all together:
An old-fashioned Italian fat-saving tip: If you don't want to use olive oil (or not as much, anyway), mix the pesto with some of the water the pasta was cooked in to thin it out and toss with the pasta.
Homemade Vegan Pesto-- see recipe below
(BTW , if you can't make your own, try Sunflower Kitchen dairy-free Basil Pesto.)
Serve this colorful dish with your favorite vegan parmesan sub. Another good topping (and a traditional one) would be dry breadcrumbs toasted with some olive oil, and/or finely-chopped toasted nuts.
Printable Recipe
BRYANNA’S TRADITIONAL-STYLE PESTO (DAIRY-FREE)
Makes about 1 1/2 cups
Adapted from my book “Nonna’s Italian Kitchen
4 cups packed-down fresh basil leaves
1/2 cup extra-virgin olive oil (see Variation #2 below for low-fat version)
1/4 cup lightly-toasted chopped walnuts, filberts (hazelnuts), almonds, or Brazil nuts
(If you are allergic to nuts, you can omit them, or use shelled, lightly-toasted sunflower and/or pumpkin seeds instead)
2 tablespoons light-colored miso
2 to 4 cloves garlic (NOTE: the garlic should not overwhelm the basil in authentic pesto.)
OPTIONAL: 1/2 tablespoon lemon juice to preserve the color
Place everything in a food processor
VARIATIONS:
#1) FOR HEMP SEED BUTTER PESTO: Use only hemp seed oil
#2.) FOR A LOWER-FAT VERSION that is still quite delicious, omit all or some of the oil and substitute instead an equal quantity medium-firm or silken tofu
#3.) WINTER PESTO: This is an authentic method of stretching expensive storebought fresh basil during the winter months. Use 2 cups of fresh basil and 2 cups fresh Italian parsley leaves, instead of 4 cups basil. It is traditional in Liguria to add 2 tablespoons of chopped fresh marjoram to this winter version.
Enjoy!
Labels:
Dairy-free pesto,
julienne peeler,
low-fat pesto,
pasta,
pesto,
vegan pesto,
zucchini
Saturday, July 19, 2008
ASIAN-STYLE SALAD WITH SESAME DRESSING; AND A NEW (CHEAP!) GADGET
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| What kind of lettuce is this? |
I wondered what type of lettuce this was, never having seen it before. It felt like an iceberg lettuce, but it was so pretty, with it's dark green and red leaves. So, after lunch, I looked it up and it IS in the "Crisphead" lettuce family-- it's a "Red Iceberg" lettuce! The seeds seem to be widely available online, and, obviously, it grows well in Canada!
It was much nicer than an ordinary iceberg lettuce-- maybe because it was organically home-grown, and we could also use the pretty outer leaves, which you usually never see.
I have to tell you about a new little gadget I got when I was in California-- a Messermeister Pro-touch Julienne Peeler. It was inexpensive and looked like it would be so handy for making julienne carrots, zucchini, etc., to pretty up summer dishes. And, I do love it! It's easier to use than a mandoline or an electric gadget, for this purpose, anyway.
Cuispro, Oxo Good Grips, and Kuhn Rikon also make julienne peelers, but the owner of the kitchen store in Healdsburg, CA where I bought it said she liked the Messermeister best, so I took her advice, and have no complaints. A very handy tool to have in your kitchen!
So, I hope you're having a great summer! The weather here is just perfect-- sunny and warm, but with a nice breeze most of the time. Before our trip to California (with a stop in Vancouver), we had a lovely visit to Salt Spring Island, a little south of us, where DH has family. If you get a chance to visit Salt Spring, it is beautiful!
Here is that recipe, and I hope you enjoy it!
Printable Recipe
BRYANNA'S ASIAN-STYLE "CHICKEN" SALAD WITH SESAME DRESSING
Servings: 4
This was a last-minute invention using what I had in my refrigerator, which included a beautiful Red iceburg lettuce, grown organically here on Denman Island.
4 cups reconstituted Soy Curls™ (4 oz. dry)
2 tablespoons (approximately) potato starch
(PS: If you don't have Soy Curls
Marinade:
1 tablespoon low-sodium soy sauce (I used Kikkoman Lite
1/2 tablespoon dark sesame oil
1 clove garlic, crushed
1/2 teaspoon Chinese five-spice powder
1 dash Asian hot sauce (such as Sriracha
Sesame Dressing:
1/4 cup rice vinegar (unseasoned)
1/4 cup low-sodium soy sauce
2 tablespoons dark sesame oil
2 tablespoons sugar or alternate
2 tablespoons lightly-toasted sesame seeds
1 teaspoon grated fresh ginger
1 large green onion (green part only), chopped
Salad:
8 cups (approximately) shredded or torn lettuce leaves or salad greens of your choice (washed, spun and crisped before tearing-- Note: I like the Oxo Good Grips Salad Spinner)
1 or 2 tablespoons oil
1 large green onion, green part only, chopped
PLUS
any other veggies that you like-- I used sliced English (edible peel) cucumber
INSTRUCTIONS:
Mix together the marinade ingredients and mix well with the Soy Curls™ . Set aside.
Mix the dressing ingredients together and set aside.
Assemble your lettuce and other veggies on 4 plates before you cook the Soy Curls™.
Spread the Soy Curls™ on a platter and sprinkle with the potato starch. Mix well to coat. Add more starch if you think it needs it.
In a large seasoned wok, stir-fry pan, or hard anodized or nonstick skillet, heat the oil. When it's very hot, add the Soy Curls™ . Spread them out and let them start to brown on the bottom, then stir and toss until they are golden-brown all over. Sprinkle with the green onion and toss.
Distribute the Soy Curls™ evenly over the salad plates, and then drizzle with the dressing (whisk the dressing before drizzling on each serving). Serve immediately!
Nutrition Facts
Nutrition (per serving): 300.6 calories; 51% calories from fat; 18.8g total fat; 0.0mg cholesterol; 699.6mg sodium; 328.9mg potassium; 27.8g carbohydrates; 5.1g fiber; 9.6g sugar; 22.7g net carbs; 12.9g protein; 6.8 points.
Bon Appetit!
Salad:
8 cups (approximately) shredded or torn lettuce leaves or salad greens of your choice (washed, spun and crisped before tearing-- Note: I like the Oxo Good Grips Salad Spinner)
1 or 2 tablespoons oil
1 large green onion, green part only, chopped
PLUS
any other veggies that you like-- I used sliced English (edible peel) cucumber
INSTRUCTIONS:
Mix together the marinade ingredients and mix well with the Soy Curls™ . Set aside.
Mix the dressing ingredients together and set aside.
Assemble your lettuce and other veggies on 4 plates before you cook the Soy Curls™.
Spread the Soy Curls™ on a platter and sprinkle with the potato starch. Mix well to coat. Add more starch if you think it needs it.
In a large seasoned wok, stir-fry pan, or hard anodized or nonstick skillet, heat the oil. When it's very hot, add the Soy Curls™ . Spread them out and let them start to brown on the bottom, then stir and toss until they are golden-brown all over. Sprinkle with the green onion and toss.
Distribute the Soy Curls™ evenly over the salad plates, and then drizzle with the dressing (whisk the dressing before drizzling on each serving). Serve immediately!
Nutrition Facts
Nutrition (per serving): 300.6 calories; 51% calories from fat; 18.8g total fat; 0.0mg cholesterol; 699.6mg sodium; 328.9mg potassium; 27.8g carbohydrates; 5.1g fiber; 9.6g sugar; 22.7g net carbs; 12.9g protein; 6.8 points.
Bon Appetit!
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