Showing posts with label bars and squares. Show all posts
Showing posts with label bars and squares. Show all posts

Sunday, February 10, 2013

VEGAN KEY LIME OR LEMON-LIME BARS

Best Blog Tips

A friend of mine just asked me if this recipe was in one of my books, or if I'd ever posted it on my blog.  I answered no to both possibilities, and realized that, since this is one of our favorite family recipes, I should post it!  It is luscious but light, and very easy to make, and it would be a perfect ending to a Lunar New Year feast.

Printable Recipe
BRYANNA'S VEGAN KEY LIME OR LEMON-LIME BARS
(Can be GF)
Makes 9 bars
These are spectacular!  An easy summer dessert to serve to non-vegans, who "will never know there's tofu in it".  But, really, this dessert is excellent any time of the year as a light ending to an Asian meal (or Caribbean, or Indian, or Mediterranean....)

CRUMB CRUST:
1 1/2 cups vegan graham cracker crumbs (or vegan animal cracker crumbs)
(see notes below recipe)
1/4 cup granulated unbleached organic sugar
OPTIONAL:1/4 cup fine unsweetened grated coconut
6 tablespoons melted vegan butter (try my easy homemade palm oil-free vegan Butter-y Spread)
FILLING:
10 tablespoons raw cashews OR Brazil nuts (cut into chunks), soaked in hot water for a few minutes and drained
12.3 oz box extra-firm SILKEN tofu OR 12 oz. ordinary medium-firm tofu, drained and crumbled
1/2 cup + 2 tablespoons (10 tablespoons total) key lime juice 
      OR 5 tablespoons ordinary lime juice + 5 tablespoons lemon juice (fresh or organic bottled)
grated zest of one large lime, or 4 key limes
1 pinch salt
1 tsp agar powder (NOT flakes!)
1/4 cup cold water
3/4 cup light organic granulated unbleached sugar
GARNISH:
Grated lime zest
Toasted grated or flake coconut         

Mix the Crust ingredients well and press evenly into a parchment-lined 9 x 9-inch baking pan.   Bake at 350ºF for 10-15 minutes.  Cool thoroughly before filling.

Mix the drained nuts in a good blender with the tofu, lime and/or lemon juice, lime zest, and salt. Process for several minutes (be patient!) at high speed, until it is very smooth.  Stop the blender and scrape the mixture down if necessary.

Soak the agar in the cold water for a few minutes, in a small pot or a microwave-proof bowl with plenty of room for boil-up. Cook it, stirring, over medium heat until dissolved, OR microwave it in two 30-second intervals (stir after first one).  Stir in sugar to dissolve. Scrape this carefully into the mixture in the blender (try to get it all with a rubber spatula). Process the mixture until well-blended.

Pour this immediately into the baked, cooled crust.  Sprinkle with the lime zest and coconut Garnish. Refrigerate for at least 3 hours before cutting into 9 squares.

Nutrition Facts
Nutrition (per serving): Nutrition Facts
Nutrition (per serving): 295 calories, 123 calories from fat, 13.8g total fat, 0mg cholesterol, 222.9mg sodium, 143.2mg potassium, 39g carbohydrates, less than 1g fiber, 27.8g sugar, 5.4g protein, 8.3 points.


COOKING TIPS: 
Some bulk graham cracker crumbs are vegan-- check the label on the bin (if it's visible) or ask your grocer to let you see the original bag. Otherwise, you will have to make your own crumbs (in a dry food processor or blender) from vegan graham crackers.

VEGAN GRAHAM CRACKERS (without palm oil): (Updated Nov. 27, 2016)

Some bulk graham cracker crumbs are vegan-- check the label on the bin (if it's visible) or ask your grocer to let you see the original bag.

The following crackers are "accidentally vegan" and not made with organic or whole foods ingredients (but no palm oil):
Nabisco Original Graham Crackers 
Keebler Original Graham Crackers
Keebler Cinnamon Graham Crackers
NOTE: Sweet & Sara's brand contain palm oil.


Another option I have used is to make crumbs out of "animal" crackers. Here are some vegan brands made with organic and/or healthful ingredients.  They are often easier to find than vegan Graham crackers and usually not expensive:
Barbara's Bakery Snackanimals Animal Cookies 
and
Trader Joe's Organic Animal Crackers
(Both of the above are organic, whole grain, palm-oil-free, HF-corn syrup-free, but they do contain soy lecithin)
Kirkland Organic Animal Crackers [Costco brand] (ingredient list: http://tinyurl.com/zk8kduq )
Annie's brand Bernie's Animal Farm Cookies

Another option: there are numerous vegan recipes for graham cracker on the 'Net (including GF recipes), if you are into making your own.

Enjoy!


Sunday, December 9, 2007

SWEET VEGAN TREATS-- JUST IN TIME FOR THE HOLIDAYS!

Best Blog Tips
Mocha Devastation Cake, cake and photo by Hannah Kaminsky

Not my treats this time, but delectable vegan desserts presented in a new book called My Sweet Vegan by Hannah Kaminsky of the bittersweet blog. I was privileged to see a copy of the proofs before it was published and to write a "blurb" for the cover. Unfortunately, my piece was not there in time for the printing, but it's on the book's webpage, and here's what I wrote (and I meant every word of it!):

"This is going to be the book vegans reach for on special occasions, or when company comes, or just for those times when your sweet tooth gets the better of you! There is an amazing variety of goodies, from simple to sublime, even some gluten-free and diabetic-friendly! Hannah pays attention to detail and I especially like her well-written instructions, and notes on ingredients and equipment, important for new vegan cooks and bakers. Most of the recipes call very easily-accessible ingredients, and even in the odd recipe where she uses ingredients in an unusual way, they should not be difficult to find. And a plus-- the fat content in most of the recipes is not excessive. This book will be happily splattered and dog-eared by use in no time!"
~ Bryanna Clark Grogan, author of 'Nonna's Italian Kitchen' and 8 other vegan cookbooks, and The Vegan Feast Newsletter




Hannah Kaminsky at work

I'm sure that Hannah must be sorely tired of hearing this, but it is quite amazing that she is only 18 years old and not only has she created a huge repertoire of fabulous vegan desserts, but she has written such a professional book! There is even a food-allergy index in the back of the book (gluten-free, wheat-free, peanut-free, tree nut free, and soy-free). And, in addition, she also created all of the beautiful photos in the book! Congratulations are definitely in order!

The first recipe that I tried from the book was the Plum-Good Crumb Cake, with little plums from a tree in our yard. Fantastic! Here's a photo of it from Hannah's book:


photo by Hannah Kaminsky

Buy some copies of this book for holiday gifts-- especially one for yourself! It is available from various outlets-- this page has a list of links. NOTE FOR CANADIANS: There is some difficulty with amazon.ca at the moment-- the book is not appearing as it should. However, it is actually less expensive for Canadians to purchase the book from amazon.com right now due to the exchange. The Canadian shipping is very inexpensive right now. So, you don't have to hold out for amazon.ca. Cosmo's Vegan Shoppe also has it on sale, and they ship internationally without a problem.

Here are photos of just a few of the recipes in My Sweet Vegan, all courtesy of Hannah and Fleming Ink:


Not-Nog Cupcakes, photo by Hannah Kaminsky


Peanut-Plus Cookies (gluten-free, with a surprise ingredient!, photo by Hannah Kaminsky)


Silken Chocolate Mousse Cake, photo by Hannah Kaminsky


Poppy Seed Cupcakes with Lemon Curd Filling, photo by Hannah Kaminsky


Mexican Chocolate Torte, photo by Hannah Kaminsky


Brilliant Berry Parfaits, photo by Hannah Kaminsky

Enjoy!

Tuesday, December 19, 2006

THE SAGA CONTINUES, WITH PICTURES AND A COOKIE RECIPE (GLUTEN-FREE, IF YOU LIKE)!

Best Blog Tips

A new version of my old Christmas cookie recipe "Chinese Chewies", which I'm calling "Pecan-Cranberry Chewies"-- these were gluten-free, but you can also make them with wholewheat pastry flour. I made these just before the power went out! This photo shows the cookies cut and un-sugared, cut and sugared, and cut, rolled, and sugared. UPDATE, Dec. 2011: here is a page about the origin of "Chinese Chews" and the original  recipe from 1917. "The origin of the name “Chinese Chews” for a snack with dates and English walnuts is a mystery that has not been explained."

Photobucket
This was the heavy, slushy snow coming down last Thursday-- picturesque, but mucky!

Well, the good news is, after 8 days, we finally have power again!
The bad news is, now we have no phone access, until about Thursday! I was so depressed about that I could hardly enjoy the good news! I regret to say that I was in a really foul mood about the phone and DH had to put up with alot of whining and whingeing (as they say in the UK!). But, we attended our first Christmas party last night (very reluctantly on my part), and had a lot of fun and good food, and good laughs, so I feel better now. What can you do about it anyway?

Saturday, our close neighbors got their power back, but we had to wait because we were not a "multiple outage". Our neighbors just below us lent us their 1000 watt generator for the last 2 days or so, so at least we could have a lamp or two on, watch TV now and then, or even use the computer or a kitchen appliance. But, to use the computer, I had to bring the whole set-up down to a different spot and it was a bit of a nuisance, so I only did it once for 1/2 an hour.

Now, I can use the computer, but of course, this means we have no internet access because we have no phone line! I was able to download the photos off of my camera to my computer, resize them and put them on a disc, though. So I could put them on Photobucket from the disc here at work and use them on the blog.

Anyway, you're probably getting tired of hearing about it! I'm getting tired of writing about it! I hope that by Thursday, things will be normal, and I can write about Christmasey things!

Thank you all for your comments and good wishes!

Photobucket - Video and Image Hosting
Here is a not very good photo of the debris on our deck after the windstorm. It really doesn't do the whole thing justice, but it's all I have.

FOOD:

Here is a photo of the bamboo steamer set-up on the butane burner, reheating leftovers:
Photobucket - Video and Image Hosting

Here are some photos of that Breast of Tofu dish I described in my last blog post:
Photobucket - Video and Image Hosting

Photobucket - Video and Image Hosting

Photobucket - Video and Image Hosting

Here are the pyrogies with Soycurls that I mentioned in the last blog entry:

Photobucket - Video and Image Hosting
Here's the recipe for the "chewies". They are fat-free except for the nuts-- very sweet, but pretty good for you, and really delicious. Ps: i will add the nutritional info later.

Printable Recipe


BRYANNA’S VEGAN PECAN-CRANBERRY CHEWIES (CAN BE GLUTEN-FREE)
Makes 32-36 squares or balls
(Adapted from a recipe in my book “The Almost No-Fat Holiday Cookbook”)

The original version these bars (called "Chinese Chewies", and I have no idea where they got the name!) have been a favorite Christmas cookie for years. The original recipe contained eggs. I veganized it, and now discovered that a gluten-free version works just fine!

The first time I tasted these was at a Hanukkah party at my cousins' Baba's (grandmother's) house many years ago. Had to try to make them myself! They were originally made with just dates and walnuts.

3/4 c. wholewheat pastry flour  OR Bryanna's Gluten-Free High-Fiber Flour Mix (recipe below)
1 tsp. baking powder
1/4 tsp. salt
8 tsp. (2 T. plus 2 tsp.) powdered egg replacer mixed with 1/4 c. cold water
1 c. brown sugar
1/2 T. vanilla extract
OPTIONAL: 1 T. grated organic orange zest or 1 tsp. orange extract
1 c. chopped pecans
3/4 c. chopped pitted dates
1/4 c. dried cranberries
OPTIONAL: powdered organic unbleached sugar

Preheat the oven to 350 degrees F.

In a medium bowl whisk together the flour, baking powder and salt.

In a small, deep bowl beat together the water and egg replacer with an electric or rotary beater until like softly-mounded beaten egg whites. (NOTE: You can actually beat this with a hand immersion blender for this recipe, beacuse it doesn't have to get really stiff.)

Beat in the sugar and vanilla briefly. Scoop this into the bowl with the flour mixture, along with the dates, cranberries, and pecans. Mix gently but well.

Scoop the mixture into a nonstick or lightly-oiled or sprayed 8" square cake pan (you can line the bottom with cooking parchment, if you like). Bake for 25 minutes, or until it begins to turn golden (it will be soft).

Photobucket - Video and Image Hosting

Cool slightly on a rack, then cut into small pieces (32-36) and roll in powdered sugar, if you like.

You can also take the squares while they are pretty hot and roll them and squeeze them into little balls, and roll in powdered sugar, if you prefer.

Cool thoroughly and store airtight.

Nutrition Facts
Nutrition (per 1 square or bar, recipe cut into 36):
80.1 calories; 24% calories from fat; 2.3g total fat; 0.0mg cholesterol; 15.9mg sodium; 84.2mg potassium; 15.1g carbohydrates; 1.2g fiber; 8.4g sugar; 13.9g net carbs; 0.7g protein; 1.6 points.

Printable Recipe

 
BRYANNA'S GLUTEN-FREE HIGH-FIBER FLOUR MIX
Makes about 13 cups

7 and 1/2 c. brown rice flour (I grind it from short grain brown rice)
2 and 1/2 c. potato starch (NOT potato flour!)
1 and 1/4 c. tapioca flour
1 c. ground golden flax seed
1 c. chickpea flour (besan) OR soy flour
4 and 1/2 T. xanthan or guar gum

Mix well and store in a moisture-proof container in in the freezer. Use cup-for-cup instead of regular flour.

NOTE: Because non-gluten flours lack the structure that gluten provides, xanthan gum or guar gum (available in health food stores) is often added to gluten-free baked goods. This mixture contains enough xanthan or guar gum for cakes, cookies, pancakes, and quick breads. For yeast breads, you may have to add up to 1 tsp. more gum per cup of gluten-free flour.

Nutrition Facts
Nutrition (per cup):
607.8 calories; 9% calories from fat; 6.8g total fat; 0.0mg cholesterol; 19.0mg sodium; 399.0mg potassium; 126.2g carbohydrates; 10.4g fiber; 0.9g sugar; 115.8g net carbs; 10.3g protein; 11.9 points.


Enjoy!


Photobucket - Video and Image Hosting