Showing posts with label Quinoa and apple drink. Show all posts
Showing posts with label Quinoa and apple drink. Show all posts
Monday, February 21, 2011
TWO DELICIOUS, NUTRITIOUS SOUTH AMERICAN GRAIN BEVERAGES
Last May I experimented with a Latin American fruit and oat "smoothie", and we really enjoyed it. I began researching and discovered a myriad of Central and South American beverages made with grains. Indeed, South Americans seem to love grain drinks, and I think it's a fabulous idea to use different grains to thicken and enrich beverages. So, way back in May, I promised that I would experiment with more of these drinks, but the book sort of got in the way of much experimentation! However, I'm on a bit of a Peruvian and South American cooking roll, so I decided to try two beverages today. I'm very happy with the results and I hope you'll try them!
BRYANNA’S AGUITA DE MANZANA (PERUVIAN QUINOA AND APPLE BEVERAGE)
Servings: 5
NEWS FLASH: I've decided that this makes a MUCH better hot drink than a cold one!
"Aguitas" are Peruvian fruit drinks, but this one is also made with quinoa. This silky-smooth fruit and grain beverage can be served hot or cold. I thought it was too bland when made only with apples, but I had noticed one recipe online using quince as well as apple. I don't have any quinces around, but I know that they are sour and thought some acidity might add some kick to the drink. So, I added some orange and lemon, and that was perfect. Once you make this, it can be refrigerated and enjoyed cold, or heat up for a "hot toddy". BTW, it contains more than twice as much protein as commercial rice, almond or oat milk, along with a respectable amount of fiber.
I'd love to hear about any successful variations you come up with!
I'd love to hear about any successful variations you come up with!
1/2 lb. apples, cored, peeled and chunked
1/2 cup quinoa 
2 1/2 cups water
1/4 teaspoon salt
Additions:
1 cup water
1/4 cup brown sugar
1 medium organic orange, grated zest and juice
1 tablespoon lemon juice
1/4 teaspoon cinnamon
1/8 teaspoon ground cloves
Place the prepared apple, quinoa, 2 1/2 cups water and salt in a large saucepan and bring to a boil.
Turn the heat down to Low, cover and simmer for 15 minutes. Pour the cooked mixture into a large blender.
Turn the heat down to Low, cover and simmer for 15 minutes. Pour the cooked mixture into a large blender.
Add the remaining ingredients. Put the lid firmly in place on the blender, removing the center plug in the lid (to let steam escape) and cover the hole with a folded tea towel (held in place with your hand), so that you don't get an explosion of hot liquid.
Blend continuously until a smooth mixture results and you can't see the little quinoa "tails" in it. Serve immediately for a hot drink, or refrigerate and serve cold. It can be reheated.
Nutrition Facts
Nutrition (per serving): 149.5 calories; 6% calories from fat; 1.2g total fat; 0.0mg cholesterol; 106.1mg sodium; 276.3mg potassium; 33.9g carbohydrates; 3.2g fiber; 15.2g sugar; 30.6g net carbs; 2.8g protein; 2.4 points.
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The Second Beverage:
Printable Recipe
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The Second Beverage:
Printable Recipe
BRYANNA’S PERUVIAN-STYLE HOT CHOCOLATE WITH OATS
Servings: 2
This is my version of a Peruvian hot chocolate recipe made with oatmeal. The original recipe called for bar chocolate and evaporated milk (ubiquitous in South America). But the oats make such a rich, thick drink that is much lower in fat (and less expensive), and the cocoa tastes as luxurious as chocolate. I've played with this recipe for some time now, and this is the version we like the best. My granddaughters love it.
PS: I keep a jar of homemade oat flour in a jar at all times so that I can make this at a moment's notice.
NOTE: you can cut the recipe in half if it's just for you, or double it for a group.
PS: I keep a jar of homemade oat flour in a jar at all times so that I can make this at a moment's notice.
NOTE: you can cut the recipe in half if it's just for you, or double it for a group.
2 cups nondairy milk of choice (a plain commercial soy or almond milk beverage is good in this)
2 Tbsp oat flour (To make oat flour, you can simply grind rolled oats into a powder in a dry blender or clean, dry electric coffee/spice grinder-- I keep a jar of this in my baking drawer.)
2 Tbsp unsweetened, organic fair trade cocoa 
powder (I like the dark Dutch-process type best)
powder (I like the dark Dutch-process type best)
4 tsp. brown sugar, packed (you can add more if you like)
Add after cooking:
1 teaspoon pure vanilla extract
Add after cooking:
1 teaspoon pure vanilla extract
OPTIONAL ADDITIONS:
1/2 teaspoon pure peppermint or almond extract
South American Traditional:
1/8 teaspoon cinnamon
2 pinches grated nutmeg
Mayan-Style:
In addition to the cinnamon and nutmeg, add a drop of pure almond extract and a pinch of cayenne pepper.
Mix the first 4 ingredients together in your high-speed blender on High until VERY smooth and a bit frothy.
In a 2 qt. microwave-safe batter bowl or pitcher (it has to have room to froth up) in the microwave on 100 % power for 3 minutes, or until very hot, thickened and frothy on top. (ALTERNATE METHOD: Heat the mixture gently in a small sauce pan over medium heat until hot and thickened, whisking frequently.)
Stir in the vanilla and your chosen Optional Additions (or sprinkle on top), if using, pour into 2 large mugs, and serve immediately.
Nutrition Facts
Nutrition (per serving): 124 calories, 27 calories from fat, 3.1g total fat, 0mg cholesterol, 154.3mg sodium, 259.8mg potassium, 21.6g carbohydrates, 2.1g fiber, 16.2g sugar, 2.2g protein, 3.6 points.
Enjoy!
Nutrition (per serving): 124 calories, 27 calories from fat, 3.1g total fat, 0mg cholesterol, 154.3mg sodium, 259.8mg potassium, 21.6g carbohydrates, 2.1g fiber, 16.2g sugar, 2.2g protein, 3.6 points.
Enjoy!
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