Friday, April 23, 2021
NEW, EVEN TASTIER UPDATED VERSION OF MY STEAMED VEGAN "PARMESAN"
This is a new and improved version of the vegan"parm" recipe I posted in November of 2019.
I've been a bit fed up lately with cashews, cashews, cashews when it comes to vegan cheese! For one thing, they are expensive, especially the fair trade, organic variety. For another, they can be ethically compromised (See https://bit.ly/2oLeHgM for more on these issues.) My aim for some time has been to make vegan cheese that is delicious, easy to make, inexpensive and made with easily-obtained ingredients, and without the need for cashews or culturing.
BUT, it was made with white rice flour, which is not particularly low-glycemic (and I have to eat low-glycemic). So, back in 2019, I got a notion to use some sort of bean flour instead, along with some high-resistant-starch potato starch, and it worked beautifully. I added more nutritional yeast, along with some miso (for a fermented flavor), and onion powder and garlic granules. Even better!
My far-away Australian Facebook friend Fran P. was also working on such things and we shared our successes and failures. I hoped (and still hope) to make a cheese that melted, but I'm still working on that. But, in any case, one day I got the idea to grate this very firm, tasty cheese and it seemed to me to be a delicious and much less expensive alternative to commercial vegan "parmesan" products.
In this latest version, I boosted some of the flavor components, and it's even better! My husband was even slicing it and eating it out of hand!
I'm working on some other versions of this type of cheese, but I wanted to share this one with you right now because we're so pleased with it. Let me know what you think!
Printable Recipe
BRYANNA'S NEW UPDATED STEAMED VEGAN "PARMESAN"(Low-glycemic, high in protein and fiber, nut-free, soy-free) April 23, 2021
**Makes enough to fill at least two 142g shaker jars.
Low-Fat Option: I have made this cheese with NO OIL, using 1 cup + 1 1/2 Tbsps. water and it turned out just fine, but may not melt as well.
This very tasty cheese is high in protein from bean flour, and is low-glycemic. It's also a great source of resistant starch (which acts as a soluble fiber). Potato starch [not the same thing as potato flour, BTW] is also very high in resistant starch and makes for a VERY firm cheese, suitable for grating or pulsing in a food processor.
(See https://bit.ly/2PJhaU9 for info on resistant starch, which improves insulin sensitivity, lower blood sugar levels, reduces appetite and has various benefits for digestion.)
Ingredients:
• 1 1/3 cup/124 g chickpea flour (NOTE: I've tried several bean flours and this works best.)
• 1/4 cup/ 41 g slightly packed-down potato starch (NOT potato flour)
• 1 cup water
• 1/4 cup melted refined coconut oil (preferably Fair Trade, organic)
• 2 tablespoons olive oil
• 1 1/2 tsp salt
• 1 tablespoon dark miso
NOTE: dark miso gives a more fermented flavor than the white variety.
• 1 1/2 tsp. smooth Dijon mustard
• 1 tablespoon lemon juice OR sauerkraut juice
• 1/4 cup nutritional yeast flakes
• 1 tsp. onion powder
• 1 tsp. garlic granules
Steps:
1. Pour 2 cups of water into your steamer pot, InstantPot or pressure cooker, equipped with a flat steamer basket in the bottom.
2.Place all the ingredients into the jar of your blender, and blend until it forms a completely smooth, milky mixture, without lumps or visible oil droplets.
This is the Pyrex mold that I use, lined with cooking parchment
3. Pour the cheese mixture into a greased or parchment-lined Pyrex, metal or ceramicmold. Choose a mold that will hold 2 cups, with about 1/2 inch of “head room”.
Place the mold onto the steamer basket. I fold a long piece of aluminium foil lengthwise into a wide strip and use it to lower the mold onto the steamer basket. This makes it easier to remove the hot mold from its close quarters after it's cooked, too!
4. Steam the cheese for about 45 minutes (or 25 minutes on Steam function in Instant Pot, or pressure cooker). Release pressure in the InstantPot or pressure cooker after cooling down for about 20 minutes.
After the steaming, the cheese will still be a bit soft. Don't worry, it will firm up once it cools. If a thin layer of water dripped onto the cheese from the pot's lid-- drain this off carefully. Let the cheese cool to room temperature and then cover it and put it into the fridge overnight to firm up.
Pulse until they are chopped and then process until it looks like commercial grated parmesan. Scoop the resulting "granules" into two shaker bottles-- I have used two 142g Earth Island/FollowYourHeart Vegan Grated Parmesan-Style Cheese shakers, but you can just use some clean, dry jars and scoop it out. Or, if you prefer, cut the block in half, process one half, and freeze on half, well wrapped, for grating later.
5 comments:
This looks to be another winner. Thank you!
Question about the steaming time: 4 min in regular steamer but 25 min in instapot, is that correct?
It's great to see you back and hope you are both doing well.
Oh, thanks for the heads-up, in2sight! That should be 45 minutes!!
I have everything except potato starch. Is there a substitute? I have corn starch and tapioca starch.
Nita, you can use any one of those starches, but potato starch makes a more solid cheese, and also contains lots of resistent starch, which is a good thing. It's available at most bulk food stores and most supermarkets carry Bob's Red Mill brand of it (check the "natural foods" aisle).
Thanks for posting this. I made a version without oil following your instructions (but used less salt and nutritional yeast) and it's delicious.
Your ingredients are similar to Burmese tofu but I've only cooked that on the stove top in a pan. Great texture from Instant Pot cooking.
The ingredients call for 1 and 1/3 cup chickpea flour and that weighs 160 grams, by the way.
Also, if one needs to dry out the grated parmesan a little, can use a microwave with caution to not cook so long that it's completely dehydrated and activated the maillard process.
Thanks again,
Nichole
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