Bryanna Clark Grogan’s Vegan Feast Kitchen/ 23rd Century Table

BRYANNA'S  DELICIOUS, TENDER LOW-GLYCEMIC WHOLE GRAIN SPELT, OAT, SORGHUM AND BEAN FLOUR PANCAKES
Makes about 24 pancakes (3 to 4-inch size)      

NOTE: Nutrition facts below recipe

DRY MIX:

Whisk together in a dry mixing bowl:

1 cup whole grain spelt flour
1 cup oat flour
***(I blend rolled oats in a dry blender to make oat flour.)
1/2 cup bean flour
***(You can use soy, yellow pea, white bean or chana dal flour.)
1/2 cup sorghum flour
***(I blend dry sorghum grains in a dry blender to make sorghum flour.)
2 tablespoons coconut sugar or equivalent of your favorite sugar sub
1 tablespoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt

WET MIX:
Combine in a 4-cup pitcher:

6 tablespoons water
2 tablespoons ground flax (brown or golden)

After 10 minutes, add and whisk:

1 cup soy milk or plain hemp milk
1 1/2 cup water
2 tablespoons oil
2 tablespoons lemon juice or apple cider vinegar
2 teaspoons vanilla extract

METHOD:

Add the Wet Mix to the bowl with the Dry Mix.  Combine briefly with a large spoon, medium-sized whisk or a Danish dough whisk.

Cook as for any pancakes-- I make them about 3 inches across.  I like to use my old rectangular electric skillet at 400°F (205°C). It will cook 5 to 6 pancakes at a time just perfectly.  But a well-seasoned cast iron skillet or griddle over medium heat (heat up for about 10 minutes before cooking) is excellent, as well. Either way, wipe the pan with a bit of oil before heating. Cook the pancakes for about 3 minutes on the first side and about 2 minutes on the second side. Serve immediately with your favorite toppings.

NOTE: For a low-glycemic syrup, I use low-sugar jam mixed with some water to make a syrup.

© 2020 Bryanna Clark Grogan. All Rights Reserved.

Nutrition Facts
Serving size: 1 pancake
Servings: 24
Amount per serving
Calories	51
% Daily Value*
Total Fat 1.9g	2%
Saturated Fat 0.3g	1%
Cholesterol 0mg	0%
Sodium 109mg	5%
Total Carbohydrate 6.7g	2%
Dietary Fiber 0.9g	3%
Total Sugars 1.5g
Protein 2.1g
Vitamin D 0mcg	0%
Calcium 37mg	3%
Iron 1mg	4%
Potassium 143mg	3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
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