Sunday, November 1, 2015


Best Blog Tips

About 3 years ago we discovered that one side of my father's family might have Basque roots in Spain.  That, of course, made me curious about Spanish Basque culture and cuisine.  (UPDATE, 2017-- this has been confirmed by my sister's DNA test.) The cuisine is quite meat-heavy, but many dishes can be made vegan. One category of dishes that Basques are well known for is their delicious bean stews. (I posted one with red beans a few years ago.)

The following vegan version of another common Basque bean stew based on chickpeas is from my book "World Vegan Feast".  Since I always keep a good store of home-cooked beans (including chickpeas) and some Field Roast Chipotle sausages, in my freezer, this satisfying stew is one of my go-to dishes for a quick, easy and delicious dinner.

Printable Recipe

Serves 4
There are many versions of this common Basque bean stew-- this one, thick with vegetables and spicy vegan sausages, is super-simple and super-delicious. The recipe is easily doubled.

**This recipe, slightly altered, is from my book World Vegan Feast.**

8 ounces dried chickpeas, picked over, rinsed and drained and soaked overnight in plenty of water
OR USE 3 1/4 cups drained cooked or canned chickpeas (If you use these, omit the first step in the recipe.)
1 tablespoon olive oil
1 small onion, chopped
1 small green bell pepper, cut into 1/2-inch dice
1 small red bell pepper, cut into 1/2-inch dice
1 medium carrot, scrubbed and cut into 1/4-inch-thick rounds
4 to 6 ounces vegan chorizo or spicy vegan sausage (such as Field Roast Chipotle, which is very spicy) coarsely crumbled or sliced diagonally into 1/4-inch thin rounds
1 (14-ounce) can plum tomatoes, with juice
1/2 to 1 cup vegan broth (depending on how "soupy" you prefer the stew)
salt to taste

1.) Drain the soaked chickpeas and put in a medium pot with water to cover, with 2 to 3 inches water above the beans. Simmer for 2 hours or until the chickpeas are tender. Drain them and set aside.  (Omit this step if you use cooked or canned chickpeas.)

2.) Use the same pot to heat the olive oil over medium-high heat. Add the onions, bell peppers and carrot and sauté until the onion starts to brown. Add the chorizo or sausage and brown it a bit. Add the tomatoes and juice, crushing the tomatoes a bit. Add the broth and bring the stew to a boil. Reduce the heat to a simmer and cook, covered, for about 30 minutes. Taste for salt and serve with crusty bread, or, though it's not as authentic, you could substitute steamed rice or cornbread to soak up the juices.

Nutrition Facts Per Serving:     
Calories 385.42, Calories From Fat108.82, Total Fat 12.77g, Saturated Fat 1.81g, Cholesterol 0.31mg, Sodium 763.87mg, Potassium 1082.89mg, Carbohydrates 53.91g, Dietary Fiber 14.24g, Sugar 13.58g, Sugar Alcohols 0.00g, Net Carbohydrates 39.67g, Protein 18.62g.



Lisa Viger said...

This looks yummy!

in2insight said...

Made this the other night, and we enjoyed it very much.
Stright forward and quick to assemble (using canned beans), it was yummy and satisfying.
Thank you!

Nonna said...

We make something similar in our slow cooker. Do you think this would also work? We'd be using Tofurky spicy sausage.