Wednesday, April 29, 2015
MOIST & TENDER, LOWFAT WHOLE GRAIN VEGAN MAPLE OATMEAL MUFFINS (WITH AQUAFABA EGG REPLACER)
Aquafaba, in case you somehow haven't heard of it by now, is the viscous broth from canned or cooked chickpeas and it makes an excellent egg substitute in baking. (It is so-named because the terms "bean juice" and "brine" just didn't sound appetizing to most of the posters on the facebook page mentioned in the next paragraph.) Use about 3 tablespoons per average egg, or 1/4 cup for a large egg (you don't have to whip it for this use-- just use in its liquid form). This use for aquafaba as an egg replacer in baking was first posted by author/blogger, vegan cook extraordinaire Somer McCowan here. I've used it successfully in cornbread, too.
If you are unfamiliar with aquafaba egg or egg white replacer, see the Facebook page Vegan Meringue- Hits and Misses! There are about 8,000 enthusiastic members, eagerly discussing the applications, possibilities and limitations of this seemingly magic liquid that can be whipped into a meringue. There you will find recipes files for meringues, macaroons, pavlovas, nougat, whipped toppings, etc., a;; made with this miraculous elixir! And you will be amazed!
My humble contribution to the files on that Facebook page is how to make your own aquafaba that is viscous enough to whip up nicely like egg whites, or to use in liquid form as a whole egg substitute in baking, and how to store it in usable portions for recipes.
I have not really explored the meringue much yet, since we are not eating many desserts of late-- I'll wait until the next birthday or holiday to experiment! However, I made some muffins for company earlier this week and worked from an egg-based recipe to devise a low-fat, whole grain vegan muffin that was not only delicious, but moist and tender. They didn't last very long!
BRYANNA'S MOIST & TENDER LOWFAT WHOLE GRAIN VEGAN MAPLE OATMEAL MUFFINS (WITH AQUAFABA EGG REPLACER)
Only 2 tablespoons of oil in this recipe for 12 good-sized muffins!
COOKING TIP: Pastry flour makes a more tender muffin, especially in a recipe like this, using very little fat. You can use white whole wheat pastry flour, if you like-- it's made from white wheat. But the color of this muffin is brown due to the maple syrup, so ordinary whole wheat pastry flour is just fine.
2 cups whole wheat *pastry* flour (see Cooking tip above)
1 cup quick oats
2 tsp baking powder
3/4 tsp cinnamon
3/4 tsp baking soda
3/4 tsp salt
1/4 tsp (rounded) ground nutmeg
1 1/3 cups unsweetened smooth applesauce
2/3 cup maple syrup (preferably Grade B-- it has more maple flavor)
1/4 cup (4 Tbs) aquafaba (the broth from cooking chickpeas or drained from canned chickpeas-- see text above) NOTE: No need to whip the aquafaba for this type of recipe-- use in liquid form.
2 Tbs oil
1 tsp pure vanilla extract
2/3 cup raisins, dried cranberries OR dairy-free chocolate chips
2/3 cup chopped walnuts or pecans (Optional)
PS: Feel free to add your own combinations of Additional Ingredients.
1. Set the oven temperature to 350 degrees F. Oil a 12-cup muffin pan (or use cake release-- here's my homemade palm oil-free, non-hydrogenated cake release recipe).
2. In a large bowl, whisk together the Dry Ingredients.
3. In a deep pitcher or bowl, mix together the Wet Ingredients and whisk by hand or blend with an immersion/stick blender for several minutes, or until bubbly.
4. Pour the Wet Ingredients into the Dry Ingredients and mix together just until the batter is moistened-- do not over-mix. (A Danish dough whisk is excellent for this job and other batters which should not be stirred too much.)
5. Add any Additional Ingredients you are using and fold gently into the batter.
|This batch was made with chocolate chips and walnuts|
7. Place the muffin pan on a cooling rack and loosen the muffins with a table knife, setting them gently on their sides in the pan to cool.
8. Serve warm.
NOTE: The nutrition facts for this recipe were calculated (with Living Cookbook recipe software) using raisins and walnuts. If you use chocolate chips or dried cranberries instead of raisins, the calories and fat will be a bit higher. If you omit the nuts, you will save almost 50 calories and several grams of fat.
Nutrition (per muffin): 244 calories, 63 calories from fat, 7.4g total fat, 0mg cholesterol, 201.6mg sodium, 344.4mg potassium, 42.8g carbohydrates, 4.3g fiber, 16.5g sugar, 5.2g protein.