Tuesday, December 11, 2012


Best Blog Tips

This is my first "Use-It-Up Tuesday" post-- a great idea from the Urban Vegan, Dynise Balcavage.

The other day I experimented with a vegan omelette made with The Vegg, a new egg yolk substitute.  I tried four different versions, two with tofu and two soy-free. The soy-free versions seemed too much like stiff crepes to me, so I abandoned that idea and ended up with a quick and easy tofu-based omelet with eggy flavor-- soft in texture, but strong enough to hold up to folding over a filling (recipe below).  The tofu gives the VEGG mixture more substance-- it's too slimey by itself-- and the flours help the mixture set.

When I was trying to decide how to use leftover omelette (Pheobe the dog is getting some of the "crepey" experiments for treats these days), fried rice came to mind immediately.  I surmised that chopped, cold omelette would be perfect to use in place of the usual scrambled eggs in a fried rice dish-- or, in my case the usual scrambled tofu. I also had some cooked brown basmati and red rice and Chinese vegan "ham" in the freezer, lots of green onions, savoy cabbage (didn't have any bean sprouts), celery and mushrooms (which needed using)... perfect for a fried rice dish with more nutrition than most versions, and a tasty use of leftovers.

Below is the recipe for the new VEGG Omelette and below that is the fried rice recipe.  I hope you enjoy them!

Printable Recipe

© Bryanna Clark Grogan 2012
Makes 5 omelettes
TIP: Use an 8-inch nonstick skillet for this recipe.  If you don't have nonstick, use well-seasoned cast iron or hard-anodized, but you may need a little more fat for cooking. Recipe updated December 1, 2013

3/4 cup water
1 1/2 tablespoons VEGG powder (egg yolk sub)
12.3 ounce box extra-firm silken tofu, drained and crumbled
1/2 cup chickpea flour (besan)
3/4 teaspoon baking powder
1/2 teaspoon salt
Per omelette you will need: 1 teaspoon oil or vegan butter (try my homemade palm oil-free Buttah)
Filling: I used some Daiya shreds (use whatever vegan cheese you like) and sautéed mushroom slices with red pepper strips, but use your imagination! Have your filling ready and kept warm before you begin cooking the omelettes, because they cook quickly.

In a blender, process the water and VEGG powder until well mixed and a bit "gloppy"-looking.  Add the remaining ingredients and blend until smooth.  Scrape into a bowl or batter bowl.

Heat your omelette pan (see tip above in recipe intro) over high heat with the oil or vegan butter. 

Use 1/2 cup of batter per omelette. Scoop it into the center of the pan and, using the back of a spoon or a spatula in a circular motion, evenly spread the batter outwards to make a circle that's fairly thin, but with no holes.  Cover and let cook for a couple of minutes, or until the top is set and dry and the bottom is golden and a bit crispy.

Turn the heat down to medium or medium-low and place some of your Filling and vegan cheese (if you are using it) over one half of the circle, then use the spatula to fold the other half over the Filling. Cover the pan again and leave for a minute or two to melt the cheese. Slide onto a warm plate and repeat with the remaining batter.

Leftover omelet can be folded or rolled like a crepe and refrigerated.  It can be quickly microwaved and filled for another meal, or used chopped while cold and used in the Fried Rice recipe (or any fried rice) below.

And now, the fried rice recipe...

Printable Recipe

Serves 6

Rice is normally eaten plain in China, but occasionally a savory (or "fried") rice dish will be made with leftover rice and other bits and pieces. This type of dish was made popular in Chinese restaurants in North America, so, like the flat egg foo yung omelettes in brown sauce, and ubiquitous chop suey, fried rice is really a Chinese-American dish. However, it is well-loved and can be very delicious. Savory fried rice doesn't need to be greasy and it should be seasoned with salt or just a little light soy sauce-- most American versions are too heavy on the soy sauce. You can use the suggestions I have made in the recipe, or change it to suit what you have on hand. Fried rice invariably contains scrambled egg, which can be replaced with scrambled tofu (or the quick version below the recipe), but I think leftover vegan omelette (recipe above) works even better. TIP: The rice should not be freshly-made-- it should be cold so that it is a bit dry and separates easily. 


I prefer Savoy cabbage in this dish because it's more tender than regular green cabbage.
1 tablespoon oil 
1/2 a small Savoy cabbage, core and hard spines removed, finely shredded or sliced
2-3 cups sliced mushrooms
7-8 large green onions, chopped 
2 stalks celery, thinly-sliced
1 large clove garlic, minced
1 cup slivered vegan "ham" or "bacon", or smoked tofu
(Other options might be baked, marinated tofu, smoked tempeh, or any sort of seitan or commercial meat sub)
2 cups cold cooked brown basmati or Jasmine rice
2 cups cold cooked Thai red rice
(OR use 4 cups of the two varieties cooked together and chilled)
1/2 tablespoon dark sesame oil 
1 teaspoon salt 
freshly-ground pepper to taste 
approximately 2 cups of chopped leftover VEGG Omelette (see recipe above, or use your own version)
(Another option would be leftover scrambled tofu or the quick version for fried rice [from my book Authentic Chinese for the Contemporary Kitchen] below this recipe)

DIRECTIONS: Heat a large heavy wok, skillet or stir-fry pan over high heat. When it's very hot, add the 1 tablespoon oil. When the oil is hot, add the vegetables, garlic and "ham" or alternate. 

Stir-fry for several minutes, or until the cabbage starts to wilt, scraping the bottom of the wok with a metal spatula and adding squirts of hot water from a squeeze bottle if it starts to stick to avoid the need to use more oil). Add the cold rice, breaking up any clumps. 

Add the sesame oil, salt and a few grindings of pepper, and keep turning the mixture with a spatula until the rice is heated through-- again, scraping the bottom of the wok with a metal spatula and adding squirts of hot water from a squeeze bottle if it starts to stick to avoid the need to use more oil

 Add the chopped Omelette to the pan and stir-fry until everything is well-mixed and hot. 

Serve immediately. Any leftovers can be refrigerated and reheated.

Quick Scrambled Tofu for Fried Rice (from my book Authentic Chinese for the Contemporary Kitchen):
1 lb. medium-firm or firm tofu, drained and crumbled
4 T. nutritional yeast flakes
4 tsp. soy sauce
1/2 tsp. turmeric
1/2 tsp. onion powder
large pinch of onion powder
salt and pepper to taste

Mix the crumbled tofu with the other ingredients.  Heat a lightly-oiled nonstick or cast iron skillet over high heat.  Add the tofu and keep turning it with a spatula until it turns a bright scrambled egg color and dries out to your satisfaction.  Set aside.



urban vegan said...

The omelette looks magnifique -- of course, since you have perfected the recipe. And what a great idea for leftover omelette or even to disguise less-than-perfect bits (of which I have many!). I have never made fried rice but this one's bookmarked!

Bryanna Clark Grogan said...

Thanks, Dynise! Any other blogs doing the use-it-up thing?

Karen's Vegan Kitchen said...

Very excited to see your recipes using the Vegg. I bought some and haven't used it yet; trying to figure out how. Looking forward to trying out the omelet AND the fried rice. Reading your post makes me think that you could probably use it to make egg foo yung!

Krishna said...
This comment has been removed by the author.
Krishna said...

Hi, I made a simplified version of this omelette with a small amount of tofu (the normal and not the silken kind) I had left over, adding just tapoica and gram flours and some black salt. It worked well unlike most tofu omelette recipes I have tried. I served it cut into strips on top of rice congee for a tasty breakfast. I am looking forward to trying it in other recipes.

Lucille said...

I would love to try this. I just wish I had seen this recipe before going to the health food store. I never heard of Vegg. It looks like an interesting product. Hope I can get some at the store I go to.

Anonymous said...

Hi. Could you please share if you used The Vegg "baking mix" or "The Vegg" egg yolk mix? Thanks

Bryanna Clark Grogan said...

Anonymous--it was the VEGG egg yolk powder-- didn't have the baking mix when I wrote this. We can't buy this in Canada anymore.