Showing posts with label meat subs. Show all posts
Showing posts with label meat subs. Show all posts

Sunday, February 11, 2007

VEGAN SUNDAY BREAKFAST, "CHICKEN" TACOS, AND OTHER GOODIES

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Sunday breakfast, vegan-style, with Lightlife "Gimme Lean" "sausage" patties

Well, I guess it was inevitable that I get one of those boxes of goodies from Lightlife to try out and report on on this blog. (I am going to be totally candid about my reactions, BTW!) I have tried some of the Lightlife products, but they are no longer available in my area. After trying some of the products, I am going to ask my HFS to get some of them back!

Our favorite was the "Gimme Lean" Sausage Style

which I was afraid might be kind of dull, like many vegan "sausage" brands. It's low in fat, has a great texture, and actually a very nice flavor. If you want it spicier, the great thing is that you can squeeze it out of the tube into a bowl and knead in some spices and/or herbs, then form it easily into patties. Otherwise, just slice it like I did, with a sharp serrated knife.



I cooked the patties in a nonstick skillet with a small amount of Chinese (dark) sesame oil for a smokier flavor.



With hashbrowns, browned onions and apples, whole wheat sourdough toast, and tofu scramble, and accompanied by one of my husband's great soy cappuccinos (made with my homemade soymilk!), it was a great meal!



Previous to that breakfast, we'd tried the Organic Smoky Tempeh "Fakin' Bacon" Strips with a similar meal.



I was not sure how DH would receive these because he doesn't really like tempeh, but, surprise, surprise, he really liked them! They don't get really crispy unless you use alot of oil (and I cooked them in just a little dark Chinese sesame oil in a nonstick skillet, as I did with the sausage patties), but we still liked them. Very nice flavor.



On Friday, my husband tried the Smart Chili for lunch, and saved me some to taste later. It was surprisingly spicy (pleasantly so-- I thought it would be under-spiced), hearty, and low in fat, but a little on the sweet side. But it would make a good quick meal if you are really on the go.



Today for lunch, we tried the Smart Strips Chick'n Strips.



I wasn't as enthusiastic about these. I thought they were too salty, and a bit on the thick side. I rinsed them and drained them, but they were still pretty salty. However, they were pretty good in a "chicken" taco, cooked in my homemade Red Chile Paste (see below) (you could use your favorite taco seasoning).



I used commercial taco shells, Tofu Sour Creme, grated vegan cheeze, commercial tomato salsa, and shredded Savoy cabbage (didn't have any lettuce). They were quite tasty!



Printable Recipe

BRYANNA'S RED CHILE PASTE FOR TACO FILLINGS
From my book "Soyfoods Cooking for a Positive Menopause".

Mix in a food processor until smooth:

1/2 c. good-quality chile powder
7 T. red wine vinegar
2 T. dried red chile pepper flakes
enough vegan bouillon (cubes, powder or paste) for 4 cups liquid (preferably "beefy" style)
1 T. EACH olive or Chinese sesame oil, flour, Marmite (or other yeast extract), water, and salt
6 cloves garlic, peeled
1/2 tsp. EACH dried oregano and ground cumin

Store in the refrigerator indefinitely in a covered jar.

(FOR WHEAT-FREE, omit flour and use 2 tsp. rice flour.)

HOW TO USE THE PASTE:

Mix each Tablespoon of paste with about 1/4 cup of water. This would be enough for one package of the strips. Saute or steam-fry a small minced onion. Add whatever you are using for filling ( crumbled firm frozen tofu, veggie hamburger, veggie strips, etc.) and the dissolved paste and stir around until it is absorbed. It's pretty spicy!

Have fun!