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Showing posts with label tomatoes. Show all posts
Showing posts with label tomatoes. Show all posts

Monday, September 29, 2014

A FEW QUICK AND HEALTHFUL LATE SUMMER MEALS WITH GARDEN PRODUCE

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I'm going to start out by apologizing for being TWO WEEKS between blog posts!  I have been working on a few ongoing cooking experiments/projects, but, for the most part, we have been eating pretty simple meals with our own or local produce that is in such abundance.  For a few days, when my husband had some sort of flu, he wasn't eating at all, so I wasn't doing much cooking at all.  In between, I was tackling my pantry, which was badly in need of a good clean-out and re-organization.  It felt so good to get that done!

The above "tile" of photos represents four of the quick and simple meals that I made during this week-- meals that we enjoyed so much that we deemed them worth repeating! Roasted veggies (corn, tomatoes, green beans, etc.) were definitely a theme.  Roasting brings out the sweetness of any vegetable, it seems. We had a good crop of tomatoes this year, so I have been slow-roasting small batches of them. (They can be kept refrigerated for several days or frozen for longer periods.)  They are so sweet and juicy that they almost make an instant sauce. I have often broiler-roasted (broiled the veggies in the oven under the oven's broiler coils, which is my favorite method) corn kernels, but, for the first time, I broiler-roasted fresh green beans, which was so quick and very delicious-- so I used them in two of these dishes, as you can see.

I'm going to give you only 2 actual recipes (for the soup and the salad)-- the pasta dishes are just descriptions, because I was improvising and there are not long lists of ingredients.  I hope you'll have fun playing around with these ideas.

#1
Spaghetti with Roasted Green Beans, Garlic and Chanterelle Mushrooms, & Slow-Roasted Tomatoes 

What I did:
I had some slow-roasted tomatoes in the refrigerator already (see this post for directions). I cooked 8 oz. of ordinary spaghetti, but you could use any long pasta. Cook in salted water, drain, and set aside. 

To broiler-roast the other veggies, I spread a couple of handfuls of small, fresh green beans (a sub could be thin stalks of asparagus, snapped in half), a couple of large cloves of garlic, sliced, and 2 large chanterelle mushrooms (or use any type of mushroom you have around), sliced, on a small rimmed baking sheet and tossed them with a tablespoon or so of olive oil and a little salt.  I broiled them in my oven's broiler (on High) about 6 inches below the heat source, watching carefully, until the green beans softened and started to char a bit.  Stir the veggies around and spread out again.  Broil for a few minutes more, until done to your taste.

In a large nonstick skillet over medium high heat mix together the cooked, drained spaghetti, the broiler-roasted veggies and about 1 1/2 to 2 cups slow-roasted tomatoes and juice, broken up a bit (remove any tough skins).  Add some fresh chopped basil, if you like.  Stir the mixture around in the pan to heat well and add some plain vegan creamer (I used So Delicious Coconut Original Creamer) just to moisten.  Add salt and freshly-ground black pepper to taste and serve immediately with your favorite vegan parmesan substitute (I like Go Veggie! by Galaxy).  

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                                                                               #2
Creamy Pasta with Slow-Roasted Tomatoes & Herbs

What I did:
There were a few recipes online for dishes like this, but I simplified!   I cooked 8 oz. of dried gemelli pasta, but you could use any short pasta. Cook in salted water and drain. 

I had a fresh batch of slow-roasted tomatoes, so I measured out about 1 1/2 cups of that, with juice, and broken up a bit (remove any tough skins). I mixed the hot, cooked gemelli (back in the cooking pot) with the hot roasted tomatoes, a little chopped garlic sautéed briefly in a little olive oil, some chopped fresh thyme and basil, salt and freshly-ground pepper to taste, and some plain vegan creamer (I used So Delicious Coconut Original Creamer) to make a creamy sauce. Stir over medium-high heat until hot.  If the pasta absorbs all the creamer, add a little more. Serve immediately with your favorite vegan parmesan substitute (I like Go Veggie! by Galaxy).  

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                                                                               #3

I've been wanting to try whole grain sorghum for some time and finally found a bag of Bob's Red Mill brand at my natural foods store.  Here is some interesting information about this nutritious  ancient grain from Africa-- the fifth most important cereal crop in the world (who knew?)!  I was intrigued by its possibilities partly because it can be used as a nutritious stand-in for pearl couscous.

Since it was a hot day, and I had more green beans and slow-roasted tomatoes , I decided to make a salad-- with a bit of a Southwest flair. Now, the sorghum does take a little planning ahead because, unless you want to cook the sorghum for upwards of an hour, soak it in lots of water overnight! (Don't follow the directions on the BRM package!) This also saves energy because you don't have to cook it for so long.

Printable Recipe
BRYANNA’S WHOLE GRAIN SORGHUM SALAD WITH JALAPENO-STUFFED GREEN OLIVES, AVOCADO AND ROASTED CORN, GREEN BEANS & TOMATOES
Serves 6

1 cup uncooked whole grain sorghum (soaked overnight in water to cover)
2 cups fresh water
1/2 teaspoon salt
8 ounces thin fresh green beans
1 1/2 cups fresh or frozen sweet corn kernels
1 tablespoon olive oil
About 1 1/2 cups slow-roasted tomatoes, sliced and drained
1 ripe avocado, peeled, pitted and cut into small chunks and tossed with a bit of lemon juice
Dressing:
1/4 cup Oil Substitute for Salad Dressings
1 tablespoon olive oil
1 teaspoon dried tarragon, crumbled (or 1 tablespoon fresh, chopped)
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1 large clove garlic, crushed
1/2 teaspoon salt

Drain the soaked sorghum and discard the soaking water. In a heavy medium saucepan with a lid, combine the soaked sorghum, the first 1/2 teaspoon of the salt, and the 2 cups fresh water. Bring the water to a boil. Cover the pan and reduce the heat.  Simmer for 40 to 45 minutes, or until the grains are tender. Drain well in a strainer or colander. Set aside to cool while you prepare the rest of the salad.

Spread out the green beans and corn kernels on a small rimmed baking sheet and toss them with 1 tablespoon olive oil and a little salt.  Place them about 6 inches below the heat source of your oven’s broiler, with the broiler set on High and watch carefully until the green beans soften and start to char a bit.  Stir the veggies around and spread out again.  Broil for a few minutes more, until done to your taste.

Make the Dressing by blending or whisking the ingredients together. Mix the cooled sorghum with the broiler-roasted green beans and corn, the slow-roasted tomatoes, sliced olives and avocado chunks.  Add the dressing and toss gently.  Serve at room temperature.
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                                                                                 #4


Printable Recipe
BRYANNA’S VEGANIZED (AND SIMPLIFIED) SPRING CHIK’N AND SNAP PEA SOUP
Serves 4
This is my vegan and much faster version of a recipe from Sunset magazine, April 2014.  Might be my new favorite vegan "chik'n noodle soup"!

2 cups reconstituted Soy Curls, or vegan “chikn strips”, or thin slices of your favorite vegan “chicken-style” cutlet
(Read about Butler Soy Curls here, including instructions for reconstituting)
4 large green onions, thinly sliced
1 cup carrots, cut into matchsticks 
4 ounces dried long flat egg-free pasta, such as tagliatelle, fettuccine or linguine, broken in half
1/3 to 1/2 cup plain vegan creamer (not a sweet kind)
2 cups sugar snap peas, cut diagonally in half
1/4 cup chopped parsley
2 tablespoons chopped fresh tarragon OR 2 tsp. dried tarragon leaves, crumbled
Salt and freshly-ground black pepper to taste

In a large pot, mix the broth, vegan chicken sub of your choice, green onions and carrots.  Bring to a boil and turn down to a simmer.  Cook for 4 or 5 minutes, covered.  Add the pasta and simmer for 6 to 8 minutes more.  Stir in the vegan creamer, snap peas, parsley and tarragon.  Cover and remove from heat.  Let sit for a few minutes, just until the snap peas are dark green, but still have some crunch.

Serve immediately.


Enjoy!




Monday, September 15, 2014

CRISPY VEGAN CUTLETS WITH ROASTED TOMATOES

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The tomatoes are coming in fast and furiously, from our garden and from the gardens of friends. We have big ones and little ones, red ones and yellow ones. We're eating them on salads, in sandwiches and many other dishes, but it's hard to keep up.  Yesterday, I slow-roasted a small tray of tomatoes of various sizes and varieties and knew I could do something with them for dinner that night.


If you've never slow-roasted tomatoes, cut them in half horizontally if round, lengthwise if the long paste type.  Cover your rimmed baking sheet with foil and then with baking parchment.  Lay the tomato halves cut-side-up and sprinkle with olive oil and a little salt and unbleached sugar.  Bake at 250-300 degrees F for about 3 hours.  The paste tomatoes get a bit chewy, and the ripe eating tomatoes get a bit more juicy-- I had to cook the juicy ones for another 45 minutes or so at 350 degrees F.  Use right away on pasta or crusty bread or in a grain salad, or refrigerate.

For our dinner, I coated 2 of my homemade "chikn" cutlets (recipe in my book World Vegan Feast) with whole wheat flour, dipped them in a mixture of nondairy milk with vegan sour cream whisked in to thicken it, and then coated them all over with panko (crisp Japanese breadcrumbs) mixed with Go Veggie Soy Parmesan. (You could use any vegan cutlet you like, homemade or commercial; you can use soy, hemp or nut milk curdled with a little lemon juice for the wet mixture, if you like; and you could use GF bread or cereal crumbs instead of panko, and any vegan parmesan sub you like.)


You could pan-fry these in a little olive oil, or brown them in a 400 degree F oven, turning once, but I browned them under my oven's broiler, about 6 inches below the heat source, just spraying with a little oil from a pump-sprayer.

For the tomato topping, I drizzled about half of the roasted tomatoes with about 1/2 tablespoon balsamic vinegar and mixed in some chopped fresh basil.  I heated the tomatoes gently in the microwave and spooned them over the hot crispy cutlets, serving immediately.

Simple, but DELICIOUS!

Enjoy!




Thursday, August 22, 2013

A DELICATELY TART CHILLED YELLOW TOMATO SOUP

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We had a very yellow-hued dinner tonight.  There's a very short corn season here on Denman Island, so we eat it fresh-picked as often as we can while it lasts.  So, delicious sweet, ripe corn-on-the-cob was our "main course".  Our second course consisted of a couple of slices of fresh homemade crusty bread with olive tapenade, and the following light summer soup.  

We have one tomato plant in the garden which produces LOTS of quite small yellow cherry tomatoes.  They have a delicious tartness  which I thought would be good in a soup, so this is what I came up with.  It's a bit reminiscent of gazpacho, but needed no added acidity, due to the natural tartness of the tomatoes.  I added the yellow pepper to add more body.

It's a mild-flavored, delicate soup, but very satisfying (in fact, we felt extremely well-filled after our vegetable-based meal-- or "full-top" as the say in Quebec, according to my husband). I hope you will try it!


BRYANNA’S CHILLED YELLOW TOMATO SOUP
Serves 4 to 6

2 medium onions, chopped
1 large yellow bell pepper, trimmed, seeded and chopped coarsely
2 cloves garlic, chopped
1 tablespoon olive oil
4 cups good vegan chicken-style broth (I like Better-Than-Bouillon No-Chicken Broth Paste)
4 cups small yellow cherry tomatoes, stemmed (If tomatoes are larger, halve them, or cut in large dice.)
1 tablespoon chopped fresh thyme leaves or 1 tablespoon dried thyme leaves
salt and freshly-ground black pepper to taste
Garnish:
chopped red tomatoes and fresh thyme leaves
(Other ideas: a dribble of good olive oil, homemade croutons, sweet or hot smoked paprika)


I sweat the onions, pepper pieces and garlic in the olive oil in the microwave oven in a covered microwave-proof casserole for about 7 minutes on 100% power, or until the vegetables are soft, but, if you prefer, do it in a heavy non-stick skillet over medium-high heat, stirring frequently.

Mix the softened vegetables in a blender with the broth, tomatoes and thyme.  Blend until the mixture is smooth. Taste for salt and pepper.

Chill the soup thoroughly before serving with garnish of your choice.

Enjoy!


Wednesday, June 13, 2012

TWO HEARTY VEGETABLE SALADS DEBUTED AT VEGAN DINNER PARTY

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Sorry it’s taken me so long to get this post up!  Time seemed to get away from me this week.


Our vegan dinner group of 5 couples convened at our house last week for another great vegan meal. (We were also celebrating 3 Gemini birthdays-- me, DH Brian, and Rob.) It was a bit of a squish in our little house, but nobody minded-- it has been a while since we got together and even longer since we hosted a dinner.  On the menu, we had Fireweed's yummy vegan quiche with potatoes and veggies in it; a delicious lemony cauliflower and potato curry on yellow rice from Gordon and Sarah; Pelka's aromatic focaccia and wonderful green salad with Sunshine Dressing; and Ellen's beautiful wild rice salad with black beans. (I hope to have some more pics of the individual dishes from Fireweed to add soon.) My contributions were two vegetable salads and a Chocolate/Almond Tiramisu for dessert.

I changed my plans for what to make for the dinner at the last minute because I thought we weren’t going to be enough vegetables on the menu.  (It turned out that we had plenty of veggies in the end, and it was all delicious.)  Because I live on an island, I had to use what was in my freezer, fridge and pantry, and inspiration was just not coming to me (probably due to the fact that I was trying to get the house spiffed up at the same time).  I turned to a book that I’d just borrowed from the library, “Fine Cooking in Season” (Tauton Press, 2011).  Two salad recipes jumped out at me because, not only did they sound delicious, but I had most of the ingredients, and with a little substituting here and there, I judged that I could make them- and make them vegan and lower in fat at the same time.

One recipe was a roasted corn salad with edamame (green soybeans), fresh mint and cherry tomatoes, in a basil/yogurt dressing with honey and lemon.  I had frozen sweet corn and frozen shelled edamame in the freezer, fresh mint in the garden, frozen basil paste from last year’s crop, and soy yogurt and agave nectar to use in the dressing.

The other recipe consisted of quickly-braised kale or Swiss chard, escarole or frisée, and spinach with roasted hazelnuts, in a dressing flavored plum preserves. I had hazelnuts, kale and spinach on hand, and figured that the rapini in the fridge could stand in for the escarole.  I had no plum preserves, but I did have some plum butter that I’d made last year from the plums on the wild plum tree near our back deck, and I figured that would do in a pinch. (Polish plum butter is available in some supermarkets, gourmet stores and online-- amazon carries it, too.)

In both recipes, I could substitute some of my lowfat oil substitute for some of the olive oil, in order to lower the fat content.  (The plum dressing called for a whole cup of oil!)


For the celebratory dessert I made a Chocolate/Almond Tiramisu, adapted from the tiramisu recipe in my book "World Vegan Feast", but, instead of the vegan sponge cake, I used the cake layers from the Mocha Cafe Latte Cake in the same book. Besides the boozy vegan mascarpone layer called for in that recipe, I added a layer of Italian Chocolate Mousse (from my book "Nonna's Italian Kitchen"), laced with ground roasted almonds. The whole thing was topped with my Almond Whipped Cream Topping, ground dark chocolate and slivered roasted almonds. (I used Kahlua for the liqueur.) 

There wasn’t much left at the end of the night, of either the salads or the dessert! All in all, another enjoyable evening with great conversation and company and excellent vegan food!  Here are my versions of the salad recipes (I also streamlined the methods a bit), just in case you's like to try them.

  

BRYANNA’S VERSION OF WARM SALAD OF AUTUMN GREENS WITH PLUM VINAIGRETTE
Serves 8
Adapted from a recipe in “Fine Cooking in Season” (Tauton Press, 2011).
    
For the plum vinaigrette:
5 Tbs. plum butter
1/4 cup apple cider or red wine vinegar
1/4 cup extra-virgin olive oil
3/4 cup Fat-Free Oil Substitute for Salad Dressings (OR cold chickpea cooking broth)
1 tsp. chopped garlic
Kosher salt and freshly ground pepper
For the greens:
10 oz. baby spinach
1 bunch young kale
1 bunch rapini
2 Tbs. extra-virgin olive oil
3/4 cup (about 3 oz.) roasted, peeled hazelnuts, roughly chopped

Whisk together the plum butter, vinegar, and mustard until smooth. Add
the olive oil, broth and salt and pepper to taste; mix again briefly. Refrigerate in a jar or bottle. This can be made a few days ahead of time. Shake before using.

Stem the kale and slice it into strips about 1/4-inch wide. Cut the tough bottoms off the rapini stems and slice as for the kale. Mix all the greens, wash thoroughly, and spin dry. (If you prepare the greens ahead of time—1 to 4 days--wrap them loosely in paper towels and store refrigerated in sealed zipper-lock bags.)

In a very large sauté pan, stir-fry pan or skillet heat the olive oil over medium-high heat and add one-third of the greens, and a bit of salt and pepper. Sauté 1 to 2 minutes, stirring all the time, until the leaves are slightly wilted. Repeat twice with the remaining greens in two batches. Scoop the greens into a bowl and add the roasted hazelnuts and the dressing to taste.  Toss well and spread on a large serving platter. Serve at room temperature.



BRYANNA’S VERSION OF TOASTED CORN, CHERRY TOMATO, AND EDAMAME SALAD
Serves 8-12
Adapted from a recipe in “Fine Cooking in Season”, Tauton Press, 2011.

2 cup frozen shelled edamame
1 Tbs. extra-virgin olive oil
4 1/2 cups frozen sweet corn kernels, thawed, OR fresh corn kernels (from about 6 medium ears)
1/4 cup plain soy yogurt
1/4 cup fresh lemon juice
2 tsp. agave nectar
1 tsp. minced garlic
1 Tbs. extra-virgin olive oil
3 Tbs. Fat-Free Oil Substitute for Salad Dressings (OR cold chickpea cooking broth)
Kosher salt
Freshly ground black pepper
2 heaping cups quartered cherry tomatoes
1/2 cup very thinly sliced fresh mint
1/2 cup very thinly sliced fresh basil OR a cube of frozen basil paste, thawed

Boil the edamame in water to cover by 2 inches for 4-5 minutes. Drain and set aside to cool completely.

Mix the corn kernels with 1 Tbs. of the oil on a large baking sheet. Spread the corn out on the sheet.  Place about 5 inches under the broiler of your oven and broil until the tops start to brown a little (about 4-5 minutes—watch carefully).  Remove from the oven.

To make the Dressing: whisk together the yogurt, lemon juice, agave, garlic, and 1/4 tsp. salt in a small mixing bowl. Slowly pour in the remaining 1 Tbs. olive oil and the Oil Substitute, whisking constantly until blended. Season to taste with salt and pepper.

In a medium serving bowl, combine the edamame, corn kernels, tomatoes and herbs. Toss gently. Add the dressing and toss gently. Add salt and pepper to taste. Serve at room temperature.


Enjoy!


Monday, July 11, 2011

A SCRUMPTIOUS ITALIAN CASSEROLE WITH ONLY 5 INGREDIENTS (NOT COUNTING S&P)

Best Blog Tips  Patate en Tagame

 The side salad-- fresh lettuce, marinated artichoke hearts, kalamata olives and pink grapefruit slices. Yum!

Want something really delicious for dinner?  Good enough for company?  But not complicated?  Have I got a dish for you!

I have to confess that I haven't been terribly creative in the food department lately-- I think it's like a "hangover" from writing the book. So, I've been cooking things from my own recipe files and cookbooks, and we've been enjoying some old favorites that I haven't made for a long time.

I love potatoes, and this casserole was, surprisingly perhaps, one of my absolute favorites from my book "Nonna's Italian Kitchen".  Truly, the sum is greater than its parts where this casserole is concerned!



Printable Recipe

BRYANNA’S PATATE IN TEGAME (ITALIAN BAKED SLICED POTATOES WITH TOMATOES AND GARLIC) 
Serves 4
            This delicious casserole can be served at any meal, including brunch, and makes a wonderful potluck offering.  You can use almost any kind of potato, and either fresh or canned tomatoes.  TIP: The easiest and fastest way to slice the potatoes is with a manual mandoline slicer-- here are a few good ones: 1.), 2.), 3.), 4.).



1 1/2 lbs.Yukon Gold potatoes, scrubbed and very thinly sliced
4 cloves garlic, thinly sliced
3/4 lb. fresh ripe plum tomatoes, thinly sliced
            OR a 14 oz. can plum tomatoes or diced tomatoes, drained
2 tablespoons good extra-virgin olive oil
salt and freshly-ground black pepper

            Oil a 10" glass or ceramic baking dish or pie plate with olive oil.  If you are using the canned tomatoes, break them up with your hands.
            Preheat the oven to 350ºF.
            Place one layer of potatoes (about 1/3 of them) in the dish.  Salt and pepper them; add 1/3 of the tomatoes, half of the garlic, and sprinkle on 1 tablespoon of the vegan parmesan.  Drizzle with 1/2 tablespoon olive oil.  Repeat the layering, then add the last layer of potatoes, salt and pepper, tomatoes, and sprinkle the top with 2 tablespoon of vegan parmesan and drizzle with 1 tablespoon of olive oil.  Cover the dish and bake for about 1 hour.  Uncover the dish and bake 15 minutes more, or until the potatoes are tender and the top is golden.  Serve hot.

Nutrition Facts per serving (I'll post the complete ones tomorrow):  260 calories; 5 g protein; 38 g carbohydrate; 9 g fat.



Enjoy!



Tuesday, November 30, 2010

TURKISH-STYLE POTATO CASSEROLE WITH TOMATOES, PEPPERS AND HERBS

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  Last Vegan MoFo Post!


UPDATE: OMG!  I'm so bogged down with this manuscript that I don't know whether I'm coming or going!  When I re-posted it, I thought it had not made it into the book, but it is in the book (World Vegan Feast)!  So I have to take down the recipe!  But look for it when the book comes out!  I'm so sorry about that!  What a klutz I am these days!


It's so yummy and easy-- we had it for dinner last night and lunch today!  It is a hearty casserole that is a little out-of the-ordinary, but not so strange that kids would not like it!

 
 Made with fresh tomatoes in summer

 Made with canned Italian tomatoes in winter









Cheers!

Sunday, August 29, 2010

SALAD DAYS (AND A TINY, MYSTERIOUS PURPLE FROG)!

Best Blog Tips  Our dinner salad last night-- heavy on the home-grown tomatoes!

Friday evening I came home from work (my "day job"-- managing a small branch of our island library system) and checked our little garden for anything that needed picking. Tomato bonanza!  (And some basil, as you can see.) We love the "Black Cherry" tomatoes that you can see nestled among the red ones!



I found an interesting-looking tiny purple frog sitting under a basil plant!  (Or is it some kind of little toad?  I don't know much about amphibians, I'm afraid!)  We have other tiny frogs that we see often on the deck, but they are bright green.  These pics don't do it justice (it was evening when I took these):




Anyone know what this is?

I also picked a little lettuce and mesclun for my solo dinner salad. (DH was off in Vancouver to see his youngest son's new Celtic band play!)



For lunch yesterday, DH back home, we had vegan BLT sandwiches on Brian's white bread (an occasional treat!), toasted .  The "bacon" part was provided by a generous sprinkling of my Homemade Smoky Veggie Bacon Salt-- recipe on my blog here.  The low-fat (and very tasty!) vegan mayo recipe is here . (There's also a Hemp Milk Vegan Mayonnaise.) Yum!



Last night we simply had salad and Denman Island corn (picked that day) for dinner:



I'm keeping things pretty simple these days, due to The Book!  BTW, if you're looking for tasty low-fat vegan salad dressing recipes, here are some posted on my blog:





Creamy Orange Vinaigrette

Creamy Pear-Based Vinaigrette (Tarragon Version)


Oil-Free Creamy Bean-Based "Caesar" Dressing
 


Low-Fat (or No-Fat) Creamy Pear-Based Vinaigrette
 

















Happy Salad Days!