tag:blogger.com,1999:blog-24141461.post114649694114843378..comments2024-02-29T00:56:45.315-08:00Comments on Bryanna Clark Grogan’s Vegan Feast Kitchen/ 23rd Century Table: VEGAN ORANGE-PECAN CORNMEAL WAFFLES (GLUTEN-FREE!)Bryanna Clark Groganhttp://www.blogger.com/profile/13235333928055873948noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-24141461.post-57043414149679572052009-10-14T08:32:17.282-07:002009-10-14T08:32:17.282-07:00Emmie, I 'm well aware of the effects of raw b...Emmie, I 'm well aware of the effects of raw beans. These soaked beans get thoroughly ground and thoroughly cooked in these waffles. The way waffles are formed provides heat on every surface, and it's a fairly thin object, and these waffles are cooked for a longer time than most other waffles. They are definitely cooked! It is the same as using raw bean flour in a batter.<br /><br />Also, a slow cooker does not get hot enough to the lectin that causes the problem.<br />(See: <br />http://www.foodreference.com/html/artredkidneybeanpoisoning.html )<br />The beans must boil for 10 minutes to destroy the lectin.<br /><br />In addition, this problem seems to be applicable only to red kidney beans (one of my least favorite beans!).<br /><br />Symptoms from eating undercooked red kidney beans include nausea, vomiting and abdominal pain followed by diarrhea. The 7th Day Adventists have been using this method of making waffles for many years, and are among the healthiest people on the planet!Bryanna Clark Groganhttps://www.blogger.com/profile/13235333928055873948noreply@blogger.comtag:blogger.com,1999:blog-24141461.post-75613122957713555872009-10-14T05:57:55.222-07:002009-10-14T05:57:55.222-07:00Most impressed with the recipe. Havn't tried ...Most impressed with the recipe. Havn't tried it yet but I am sure it is fine. Just a note of caution - I think it is safer to pre-cook some kinds of soaked beans because of toxins in the raw form I know this is true of most lentils. Just ten minutes of a rolling boil or a few minutes in a pressure cooker or overnight in a very low simmering oven if you have a range cooker/heating boiler.Emmienoreply@blogger.comtag:blogger.com,1999:blog-24141461.post-1146534928653328992006-05-01T18:55:00.000-07:002006-05-01T18:55:00.000-07:00Can't wait to try them. I use one of those adorab...Can't wait to try them. I use one of those adorable little box graters for zesting, too. :)veganmumhttps://www.blogger.com/profile/13290930733615051231noreply@blogger.comtag:blogger.com,1999:blog-24141461.post-1146513531155104892006-05-01T12:58:00.000-07:002006-05-01T12:58:00.000-07:00Love the waffle flavor. I intend to try this one ...Love the waffle flavor. I intend to try this one soon. My family loves the original plain version.Dorihttps://www.blogger.com/profile/16001818777096357255noreply@blogger.comtag:blogger.com,1999:blog-24141461.post-1146505576849989872006-05-01T10:46:00.000-07:002006-05-01T10:46:00.000-07:00Bryanna,I love your chickpea waffle! Thanks for p...Bryanna,<BR/><BR/>I love your chickpea waffle! Thanks for posting this combination. I will try it out.<BR/><BR/>SIVspiceislandveganhttps://www.blogger.com/profile/13993360181907389563noreply@blogger.com