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Wednesday, January 20, 2016

EASY CHANA (CHICKPEA) "CUTLETS"

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Last week I made a large batch of pressure-cooked chickpeas that I over-cooked-- they were pretty mushy!  I wondered what the heck I was going to do with all these mushy chickpeas.  My first thought was dinner that night-- I didn't have much time.  I remembered some Indian chickpea patties or "cutlets" that I had made years before-- that sounded like a good solution for at least some of the chickpeas.  It turned out to be an excellent idea-- tasty, quick to make, inexpensive and nutritious.  I served them (drizzled with homemade soy yogurt and chutney) with some bulgur wheat pilaf that I had in the refrigerator, and steamed green beans-- a very satisfying and delicious dinner!

PS: What did I do with the remaining mushy chickpeas? I made a couple of delicious batches of super-silky hummus!  One night we made a filling and yummy meal of a large salad with various veggies and that hummus on homemade sourdough bread.

Printable Copy
BRYANNA'S CHANA (CHICKPEA) CUTLETS
Servings: 6
Yield: 12 patties

3 cups well-cooked chickpeas, rinsed and drained
1 large onion, minced
1 large carrot, finely chopped
2 Tbsp chopped pickled jalapenos
4 cloves garlic, minced
(Note: You can chop the onions, carrot, garlic, and jalapenos together in a fod processor if you wish.)
2 tsp garam masala or curry powder
1 tsp salt (or to taste)
1 tsp ground cumin
1 tsp turmeric
2 Tbsp lemon juice
2 Tbsp grated peeled fresh ginger
3 cups fresh whole wheat bread crumbs
panko (dry Japanese breadcrumbs-- they can be whole wheat) for coating

Mash the chickpeas with a fork or a potato masher.

Sauté the minced onion, carrots, garlic and jalapenos in a little oil until softened, along with the curry powder, cumin, turmeric and salt OR, microwave them in a covered micowave-safe covered dish until softened, about 4 minutes.

Mix the sautéed veggies with the mashed chickpeas, ginger and lemon juice. Add the whole wheat breadcrumbs.  The mixture should be thick enough to shape into patties.  If not, add more breadcrumbs. Taste for salt.

If you have time, refrigerate the mixture for a few hours.  It is easier to form the patties with a chilled mixture, but you can do it with the just-made mixture if necessary.

Divide the chickpea mixture into 12 equal portions.  Set out a shallow bowl and add the panko.

Shape the chickpea mixture into patties or "cutlets" about 1/2-inch thick.  Coat each side of the cutlets well with the panko.


You can cook these cutlets in 3 different ways:

1.) Brown them in a little hot oil in a heavy skillet over medium to medium-high heat until golden brown and crispy on both sides.  Place on brown paper or paper towel-lined cookie sheet and keep warm in a low oven for a short time until you serve them.

2.) Place the cutlets on a lightly-oiled cookie sheet and bake at 450  degrees F until golden brown, turning once (carefully).


3.) Same as #2, but instead of baking, place the cookie sheet about 4-5 inches under your oven's broiler, using high heat.  With this method, you must watch carefully.  When the top is golden brown, turn the cutlets over and broil the other side in the same way.  To keep warm for a short time, turn off the broiler and place the pan on the bottom shelf of the oven.


Serve the cutlets with vegan yogurt (or sour cream) and your favorite chutney. (See photo at the beginning of this blog post.)

Nutrition Facts
Nutrition (per serving-- 2 cutlets): 304 calories, 39 calories from fat, 4.5g total fat, 0mg cholesterol, 454.4mg sodium, 430.8mg potassium, 55.6g carbohydrates, 10.8g fiber, 6.7g sugar, 13.2g protein.

Enjoy!



Sunday, January 10, 2016

CRUSTY SOURDOUGH HALF-WHOLE WHEAT NO-KNEAD BREAD

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You might have read my post several years ago about my history with San Francisco sourdough and my vegan version of the San Francisco sourdough starter.  Well, I've neglected it for quite a while, but a friend's interest in making sourdough bread sparked me to revive my starter and start baking sourdough bread again.

However, as you might know, I'm a big fan of the no-knead baking method.  Why? Harold McGee, author of " On Food and Cooking: The Science and Lore of the Kitchen", explains why the no-knead method works: "It makes sense. The long, slow rise does over hours does what intensive kneading does in minutes: it brings the gluten molecules into side-by-side alignment to maximize their opportunity to bind to each other and produce a strong, elastic network. The wetness of the dough is an important piece of this because the gluten molecules are more mobile in a high proportion of water and so can move into alignment easier and faster than if the dough were stiff." In addition, the long rise produces umami flavor compounds which give the bread outstanding flavor.

I had played briefly in the past with a no-knead version of sourdough bread, but without much success. But, being a bit more experienced in this baking method at this point, I decided to try my hand at it again.  I made a batch a couple of weeks ago, and it wasn't bad, but I wanted to use more whole wheat flour AND have more sourdough flavor. Well, yesterday I had success!  

There are very few ingredients in this bread, but its simplicity belies the complexity of its flavor and textures. The bread rose well, had fine sourdough flavor, and the crust was beautifully golden-brown and crusty.  I promised to share the recipe with you today and I've been working on this post most of the day, to make sure that I didn't forget any details that will help you have success with sourdough bread baking.


First things first: If you don't already have a good sourdough starter, here is the link to a printable copy of my instructions for making my vegan San Francisco-style sourdough starter, and how to care for it, replenish it, increase it and use it.


Notes: (The following information is also useful for making other kinds of bread.)


1.) The following bread recipe can easily be doubled or tripled if you have extra sourdough starter on hand-- or you can increase your starter for making more loaves if you give yourself an extra day or two.

2.) 2 times the recipe will, of course, make two 2 lb. loaves, three 1-lb. 5 oz. loaves, or or four 1-lb. loaves (weights are approximate). *****THESE WEIGHTS ARE FOR THE DOUGH BEFORE BAKING***** I recommend purchasing an inexpensive kitchen scale, if you don't have one already.
3.) 3 times the recipe will make either three 2 lb. loaves, four 1 1/2 lb. loaves, six 1 lb. loaves, or (as I did) two (approximately) 1 3/4 lb. loaves + one 2 1/2 lb. loaf.
4.) 2 1/2 lbs. of dough (weight before baking) should be baked in a 10" round pan or
2 lbs. of dough should be baked in either 9 x 5 x 2 3/4" loaf pans or 9-10" round pans.
1 1/4 to 1 3/4 lbs. of dough should be baked in 8 x 4 x 2" loaf pans or 9" round pans
1 lb. of dough should be baked in either 7 x 3 x 2 1/2 loaf pans or 8-9" round pans.

You could also bake all 4 lbs of the doubled dough as "mega boule" or giant round loaf in an 11-12" round Dutch oven or similar pan, or a large stoneware baking cloche. (See Tips below for information about pans and other baking vessels.)
6.) Before you start, read the information about pans and baking vessels in "Tips" below.


BRYANNA'S CRUSTY HALF-WHOLE WHEAT NO-KNEAD SOURDOUGH BREAD
© Bryanna Clark Grogan 2016
Servings: 24
Yield: One 2-pound loaf, or two 1-pound loaves (weight of dough before baking)


Ingredients:
Dry Ingredients:
2 cups whole-wheat flour
1 cup unbleached white flour
2 tsp salt
Wet Ingredients:
1 1/4 cups warmish water
3/4 cup active sourdough starter (use your own, or my San Francisco-Style Vegan Sourdough Starter-- see link above)


Instructions:
In a large bowl, mix together the Dry Ingredients.

In a smaller bowl or pitcher, whisk together the water and sourdough starter. Stir this into the Dry Ingredients just until all of the flour is absorbed into a "shaggy" dough. (I like to use a Danish dough whisk for this-- see photo below.


Freshly mixed dough


A Danish dough whisk
Cover the bowl-- here are some options for that: 1.) cover with a fitted lid, if the bowl has one; 2.) cover with a damp towel and set a large board or pan lid over that; 3.) place the bowl inside of a large food-safe plastic bag and twist-tie it closed, leaving plenty of room for the dough to rise; 4.) scoop the dough into a covered proofing bucket, if you have one.


Let the dough rise at normal room temperature for about 12 hours (up to 18 hours). I start the dough in the evening and let it rise overnight, and plan to finish the bread in the morning. I mix the dough and set to rise about 9 pm, so that I can get it made into a loaf or loaves and rising again by 9:30 or 10 am the next morning.


After the first long rising, the dough should look softer and be doubled in size.
Don't stir the dough down. Cloak the dough with flour, and cover your work surface with a sheet of baking parchment or a silicone mat, flouring it well. Note: The dough will be quite sticky-- keep your hands and the parchment floured and use a bench knife/dough scraper to handle the dough whenever possible.


Using the dough scraper, scoop the dough onto the floured surface, sprinkle it with a little more flour and stretch the dough a little, folding it over on itself twice. 



Cover the dough with a domed lid or pot, or a damp tea towel, and let rest for 15 minutes.


NOTE:  If you don't plan to bake right away, you can refrigerate dough in a covered bowl or bucket, or even a zipper-lock bag, for up to 5 days.  Then take the dough out and let rise for 8-12 hours or overnight.  


While the dough is resting, get your pan(s), or whatever baking vessel(s) you are using, ready. Then choose the similar-sized and shaped vessel(s) in which you are going to rise the loaf or loaves. Cut a piece or pieces of baking parchment to fit into the rising vessel(s) with some overlap. Just lay it over the vessel and sprinkle the middle with flour. (NO OILING IS NECESSARY!)





After the 15 minutes are up, if you are making more than 1 loaf, cut the dough in half with the dough scraper. Using just enough flour to keep dough from sticking to your work surface, or to your fingers, quickly shape dough (or dough halves) into ball, oval or loaf shape(s), depending on the shape of the vessel(s) in which you are going to bake the bread. Do this by folding the dough under itself. If making more than one loaf, I advise weighing the dough (on floured parchment) so that you have even loaves, but you can "eyeball" it. Note: The process will be a bit sticky and messy, but, with flour and a dough scraper, you'll get there!


Place the shaped dough seam-side-down on the parchment-lined rising vessel(s) you have prepared earlier and dust the top of the dough lightly with more flour. With scissors, cut off the excess parchment just above the top of the rim of the vessel, leaving just enough to be able to grasp on each end in order to transfer to the hot baking vessel(s) when the time comes.





Place the rising vessel(s) inside of a food-safe plastic bag and twist-tie it closed, leaving plenty of room for the dough to rise; or cover with damp tea towels; or use a proofing box, if you have one. Let rise at a normal room temperature, setting your kitchen timer to 1 hour. When that hour is up, place your baking vessel(s) (see Tips) in the oven and turn the oven to 475°F. Now set the timer for 30 minutes.


After 30 minutes, IF the loaves have doubled in size (if not, let rise some more until they do), transfer the risen loaf or loaves to the (hot!) baking vessel(s), using the parchment under the dough as a "lifter", and set the dough (parchment and all) into or on your baking vessel(s). (Don't worry-- it won't stick or burn!) Cover with the lid(s) and bake for 30 minutes, then remove the lid(s), lower the heat to 350ºF and bake another 15 minutes, or until the bread is a beautiful crusty golden-brown. With hands protected by heat-resistant oven mitts, remove the bread immediately, discarding the parchment, and cool on a rack.


If you can resist, it is best to wait until the bread is cooled (mostly, at least!) before tasting.







Nutrition Facts
Nutrition (per serving): 60 calories, 2 calories from fat, less than1g total fat, 0mg cholesterol, 157.3mg sodium, 48.2mg potassium, 12.7g carbohydrates, 1.4g fiber, less than1g sugar, 2.1g protein.



Tips
PANS FOR BAKING: (PS: This info is useful for baking all kinds of no-knead crusty breads.)


I have used all kinds of pans for baking this type of crusty bread, including an enamelled cast iron Dutch oven (8 1/2" across the bottom, 12" across the top, 5" deep), Granite Ware roasting pans of 3 sizes, and oval glazed ceramic casseroles with lids (I have one that is 9" x 6" x 3", and one that is 10" x 7 1/2" x 3". They can handle 2 to 2 1/2 lbs of dough respectively.) You could also use a deep cast iron skillet with a raised lid, even a Pyrex lid, over the top.


If you have a bread cloche (a stoneware or ceramic dish with a bell-shaped lid for baking round loaves), of course you can use that. I have a Pampered Chef Round Lid/Bowl Baker Roaster and matching Sassafras SuperStone Deep Dish Pizza/Pie Baker (I found them at a thrift store for a song!) that I haven't tried yet, but I plan to soon. (We are told not to preheat these before baking, but many bakers on Pampered Chef forums state that they do preheat them with no problem-- just don't spray them!) You can also use a pizza stone with an overturned ceramic or cast iron or Granite Ware pot or roaster, or even the ceramic insert of your slow cooker, for the lid. If you Google "improvised bread bakers and cloches", you'll find lots of ideas, such as this from: http://www.thefreshloaf.com/node/22370/my-improvised-la-cloche-thai-style


You can improvise a cloche for bread baking: a flower pot cloche. It's simply an inexpensive unglazed domed flower pot turned upside down on the matching rimmed dish that comes with it. The dish is 9 inches across the bottom, 11 inches across the top and 2 inches deep; the pot itself is 7 inches across the bottom, 10 inches across the top and 4 1/3 inches deep. Place the risen bread in the dish (with the baking parchment it rose in) and turn the flower pot upside down over it. You can plug the hole in the flower pot with a little wad of aluminium foil. (The bread never actually touches the clay, by the way.) This will set you back $10; a La Cloche Baker costs upwards of $50. (Alternatively, place the risen dough on a heated pizza stone and place a large overturned dome-shaped clay flower pot over the dough.)





What about unglazed "clay bakers" or terra cotta bakers (such as Romertopf)?


I didn’t think these would work at first, but as long as you soak the pot (both bottom and top) in cold water for 15 minutes before placing it in a cold oven to preheat, it works just fine! I have a number of them, bought cheaply at thrift stores. I have one Romertopf-wanna-be that is very much like the Romertopf 109 or 110 (3 to 5-pound size that measures 12 x 8 1/4 x 6-inches. All of my clay bakers 2 or 2 1/2 quart size.


Here is some different advice from a forum at http://www.thefreshloaf.com/node/15322/la-cloche-instructions
"Romertopf is good for any small loaf that needs steam
I have an older unglazed Romertopf and I used to use it for bread all the time. I always pre-heated it while the oven was heating up; sometimes I pre-soaked it and sometimes I didn't, and that didn't seem to make much difference. I mostly used it for no-knead, but I'd say it's good for any bread that is baked with steam. The main reason I stopped using it is that the breads I'm making these days won't fit inside it, so for baguettes and miches I switched to a stone and steam pan arrangement, or in some cases a bigger cloche. I now prefer this because I find it easier to load loaves on a flat surface than in the deeper Romertopf. But there's no question that the results it produced were terrific." (Note: there are large clay bakers, too.)


Lately, I have made conventional (but crusty) "sandwich loaves" by baking the dough in regular rectangular bread pans (metal or Pyrex) INSIDE of a large roaster.


Two 9 x 5" or 8 1/2 x 5" bread pans (with no handles), or two 7" round pans, or one 10" round pan will fit in a large oval roaster 15 1/2" long, 11" wide and 4" deep. (That's my largest oval roaster, but there are 18" and 19" ones, and even a rectangular one 21" x 15"!)



A medium oval roaster 12" long, 8" across and 3" deep will hold a 9 x 5 bread pan (with or without handles).
A small oval roaster 11" long, 7" across and 3" deep on it's own will hold a 2-3 lb. of dough, or it will hold a bread pan 8 1/2" x 4 1/4" x 2 1/2" OR 8" x 4" x 3".


Pre-heat the bread pans inside the roaster. Rise your bread in a pan or basket or anything else that will yield a loaf pretty much the size and shape to fit into the heated bread pan. When the oven comes up to temperature and the roasters and pans are hot, transfer the loaves (with the parchment) into the hot bread pans, cover the roaster and bake as directed.

UPDATE Jan. 14, 2016: I was lucky enough to find a large rectangular roaster in great shape at Value Village, and it only set me back about $4.00 Cnd-- a real bargain! (Actually it might be a Granite Ware roasting/baking pan with a roaster lid, but they fit together.) Below I'll post some pics I just took of the pans I can fit into it. I could probably also bake 3 short baguettes in this pan.
When used with the smaller pan on the bottom, the baking space is about 14 1/2 x 9 1/2".
When used with the larger pan on the bottom, the baking space is 14 x 9".
Three 8 x 4" bread pans fit perfectly.
One 9 x 5 plus two 8 1/2 x 4 1/2" bread pans.
One 10" round pan plus one 8 1/2 x 4 1/2" bread pan.
Two 9 x 5" bread pans (with handles-- you might get 3 in without handles and edges).

Happy Baking!


Monday, January 4, 2016

MAKING A GOOD MEAL OUT OF THE FRIDGE & PANTRY BEFORE A SHOPPING TRIP

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Last night's dinner
This is going to be blog post with no real recipes, but I thought this would be a good topic for the beginning of the year, when I always reassess how I cook and what I want to work on in the new year. First on my mind as I peered into the refrigerator yesterday evening was what I needed to use up and what I could find to make a tasty meal in a hurry. I know I wasn't the only person in this situation, and the meal I came up with turned out to be pretty darn good, so I thought I might share my process for dealing with such a situation, a situation that can be even more difficult for new vegans.

We are going food shopping tomorrow for the first time in two weeks, so we're getting low on fresh stuff. Brian was going to make his spaghetti sauce for tonight, but what the heck did we have left that I could make into a tasty, quick (and low-fat) meal for last night?

Okay, begin with the easiest part of the meal, the "starch".  We had plenty of potatoes over the holidays, and pasta coming the next day, but I have plenty of grains in the pantry, and after a quick peruse of the shelves, I decided that a Middle Eastern-style bulgur and toasted noodle pilaf would be a good place to start. 10 minutes in my new Instant Pot (1 cup medium bulgur wheat, 1/2 cup Persian toasted noodles [reshteh] 2 1/2 cups vegan broth, 1/2 tsp. ground cumin, large pinch dried oregano) and the pilaf is ready. (On the stovetop, in a covered pot-- 20 minutes.)


As is my habit, I began to think about a theme for our meal, and the pilaf gave me the idea to run with Middle Eastern flavors.

That brought me to the vegetable part of the meal.  I had some lovely winter squash given to us by some friends, so I cut and seeded them and divided them into manageable pieces, which I placed in a Pyrex casserole and microwaved for about several minutes (some chunks took longer than others), until softened.  I wracked my brain for what I had to dress them with that would have a Middle Eastern touch.  I love the spice mixture za'atar and always have some in my spice drawer, so I sprinkled the cavities of the squash chunks with the lemony sumac, wild thyme and sesame mixture, spooned in some homemade soy yogurt and drizzled that with some sweet/sour pomegranate molasses.  With my fingers crossed that this combo would be a good one, I placed the squash on a baking tray and popped it into my little counter-top oven to keep hot while I figured out the main dish.

I could have taken some beans out of the freezer, but I had some of my Breast of Tofu (B of T-- recipe here) marinating in the fridge which needed to be used.  So, I coated a few slices with my usual flour mixture (in the same recipe file) and crisped them under the broiler on both sides, while my brain was madly working on how to make a tasty sauce for them with some sort of even vaguely Middle Eastern overtones.

In the end, I sliced up half a green and half a red bell pepper, along with a 1/4 of an onion, some garlic and a few mushrooms. I roasted them quickly under the broiler, allowing some pieces to char a little. I dumped the vegetables into a skillet over high heat and stirred in a mixture of vegan broth (Better than Bouillon No-Chicken vegan broth base), lemon juice and a little white vermouth just to up the umami factor (even though wine isn't generally used in Middle eastern dishes)-- about 1 cup in all. I slipped in the crispy B of T slices and kept cooking them over pretty high heat so that the sauce would cook down and the flour on the slices would help to thicken it.  I added a bit of dried mint and oregano. It tasted pretty good, but it was on the sharp side. It needed toning down.  I thought something milky would help, but I was afraid to add my soy yogurt to the bubbling sauce-- I thought it might curdle.  So I grabbed a carton of So Delicious Original Coconut Creamer (which I know is pretty stable in hot mixtures) and stirred in some until the flavors melded into a tart, creamy, rich-tasting melange.


The sauce made a delicious foil for the mild B of T, which I served over the pilaf. And the squash?  Delicious!


Start to finish, this took about 1/2 an hour.  It wasn't the best meal I've ever made, but I wouldn't have complained if I'd been served it in a restaurant!

Happy New Year!