Saturday, November 28, 2009
WHITE whole wheat flour is becoming popular because it has all of the nutrition and fiber of ordinary whole wheat flour, but with a sweeter taste and a light, beige color. It has the potential to persuade more of our white-bread-loving population to try whole grains, so it's worth experimenting with.
There are two types of white whole wheat flour-- soft white whole wheat flour (or white whole wheat pastry flour), which is made with SOFT white whole wheat, and hard white whole wheat flour (which can be used for bread), made with HARD white whole wheat. I grind my own flour in my WonderMill (here's a blog post about the mill, with a bread recipe you can also try with white whole wheat flour), and I've been using my home-milled white whole wheat pastry flour for quite a while. It makes exceptional muffins, quick breads and cakes. The soft white wheat has been easier to find than the hard white wheat, but the hard white wheat is getting easier to obtain lately. (Also check with your health food store or food co-op, or an online organic farm-gate store.)
In Canada (a leading producer of white wheat, BTW), check your health food store, or the internet for organic farm-gate vendors. In BC, you can get organic hard whole wheat flour (they call it "White Whole Wheat, Fresh Fine Grind") from Anita's Organic Mill in Chilliwack, BC. Anita's also sells soft white wheat kernels, to grind your own whole wheat pastry flour, and whole wheat pastry flour, but not the hard white wheat kernel. Here's their "where to buy" page. Their products are excellent!
Before I give you the recipe, I have to tell you what I changed in the original recipe. Steve used King Arthur flour and I used home-ground hard white wheat flour. I didn't have instant yeast, so I used slightly more dry active baking yeast. He used powdered milk and butter-- I used soy flour and Earth Balance instead, but I cut the amount of Earth Balance/butter in half. (UPDATE 2012: I now use my homemade palm-oil-free vegan "Buttah" instead Earth Balance. Also look for Harvest Award palm-oil-free vegan spread, available in North America soon.) That was just too much fat for me! It was fine with half the original amount. He called for honey-- I used maple syrup instead. (You could use agave nectar, if you prefer.)
I weighed all of the ingredients because he gives most of his measurements in grams, but then I measured the weighed-out ingredients in cups and spoons, for those of you (the majority of North American bakers, I suspect) who don't use a scale.
I changed some of the technique, too. A friend popped in when I was putting the dough together, so I was a bit distracted and I just dumped everything (including the poolish starter, or pre-ferment, that I had made the night before) into my Bosch mixer and let it go for 12 minutes on the first setting (the Bosch has a powerful motor, so I rarely put it on the higher settings). My house was warm, so I rose it 50 minutes in the pans instead of 60 (didn't want to risk the bread falling in the oven if I over-rose it). He called for 50 minutes baking at 350 degrees F, but my bread was ready after 30 minutes, so it probably depends on your ingredients and your oven.
It turned out very light in texture and color, almost white (and DH thought a bit too light in texture!), but very tasty and moist.
This picture shows the crumb. You can see that the crumb is a little looser at the top of the bread-- a slower rise would make a more even crumb. The poolish definitely contributes to the flavor of the bread, but I think I'll use a bit less yeast in both the poolish and the dough next time around (noted in the recipe), to slow the rising down a bit.
Anyway, enough said! Here's the recipe!
BRYANNA’S VERSION OF 100% WHITE WHOLEWHEAT SANDWICH BREAD
Yield: 2/ 8x4" loaves
This recipe, an excellent light whole grain loaf, was adapted (veganized, made lower in fat, and simplified) from this recipe.
Poolish (starter or pre-ferment): (make the night before)
1 5/8 cups white whole wheat flour (185 g)
3/4 cup warm water (185 g)
1 1/4 teaspoon dry active baking yeast (or 1/16th teaspoon instant yeast)
(NOTE: I think I'll only use 1/2 teaspoon dry active baking yeast next time, or 3/8 teaspoon instant yeast.)
1 cup + 1 tablespoon warm water (260 g)
1 1/2 teaspoons dry active baking yeast (or 1 teaspoon instant yeast)
(NOTE: I think I'll only use 1 teaspoon dry active baking yeast next time, or 3/4 teaspoon instant yeast)
3 1/3 cups white wholewheat flour (460 g)
all of the Poolish (above) that you made the night before
2 tablespoons soy flour (15g)
2 1/4 teaspoons salt (15 g)
2 tablespoons maple syrup (40 g) (or agave nectar)
1/4 cup vegan butter (45 g) (such as my homemade palm-oil-free vegan "Buttah")
OPRTIONAL: raw shelled sesame seeds
The night before (I did this just before I went to bed), dissolve the yeast in the warm water for 5 minutes in a medium bowl or container, then stir in the 1 5/8 cup of flour well. (IF YOU USE INSTANT YEAST, just mix everything together—you don’t have to dissolve the yeast.) Cover and let sit in a warm place (about 70ºF) for about 12 hours.
In the morning, dissolve the yeast for the dough in the water for about 5 minutes. (IF YOU USE INSTANT YEAST, just mix it together with the flour in the next step—you don’t have to dissolve the yeast.)
Combine the 31/3 cups flour in a large bowl or the bowl of your stand mixer with the soy flour and salt (and yeast, if you use instant yeast). Whisk the ingredients together well (using the whisk attachment if you are using a stand mixer). Pour the maple syrup into the water/yeast mixture (or just the water if you used instant yeast). Pour this into the flour mixture in the bowl and add the vegan butter, broken into pieces.
If you are using a stand mixer, switch to the kneading attachment, put on the cover and start kneading. I used the #1 setting on my Bosch mixer for the whole process for 12 minutes.
With a less powerful mixer, like the inexpensive Kitchen Aid model, start on Low speed for 4 minutes, increase to Medium for 4 minutes, then on High for 4 minutes.
If you are kneading by hand, mix with a wooden spoon until you can’t stir anymore, then knead in tghe rest of the flour mixiture and knead the dough for 10 minutes on a clean counter covered with baking parchment (to prevent sticking). Try not to add any extra flour to the dough. (Oil your hands loghtly, if necessary.)
Place the dough in a lightly-oiled bowl or container, with room to double, cover with plastic wrap and let rise at about 70ºF for ½ an hour.
After ½ an hour, gently fold the dough over itself, cover and let rise for another ½ hour.
Fully risen dough.
Have ready two 8 x4” pans. (We use the Norpro “dimpled” 4.5"W x 3"D x 8"L loaf pans. They don’t need to be greased each time you use them, but grease your pans, if necessary). I like to sprinkle the bottoms of the pans with some raw sesame seeds, like DH does.
Cut the dough into 2 equal pieces (1 ¼ lb. each)
and form them into neat loaves. Place them in the pans and press down with your hand to evenly distribute the dough and so that the dough isn’t “humped” in the middle.
Cover and let rise at about 70ºF for 50 minutes or so (see pictures below). Do not over-rise.
After they have risen for about 30 minutes, heat your oven to 350 ºF. Place a shallow baking pan with some hot water in the bottom of the oven while it heats up.
When the oven is hot and the bread has risen, you can make a slash in the top with a very sharp razor blade if you wish, like I did, but you don’t have to.
Spray the tops with water from a spray bottle. Place the pans, not touching, in the center of your oven.
Bake for 10 minutes. Remove the pan of water (carefully!) from the bottom of the oven. Bake for 20 more minutes. Mine were done perfectly after 30 minutes.
Remove from pans to racks to cool. Let cool before slicing.
Nutrition (per serving/slice): 105.7 calories; 17% calories from fat; 2.1g total fat; 0.0mg cholesterol; 182.3mg sodium; 66.2mg potassium; 19.0g carbohydrates; 1.4g fiber; 1.0g sugar; 17.5g net carbs; 2.9g protein; 2.0 points.
Monday, November 23, 2009
Some steaming hot dishes, ready for the table (photo by Emma-Lena Lezard)
My stepson and his girlfriend Emma-Lena stayed with us for a couple of days and, the first night, I had to plan an impromptu meal. I wanted it to be fun and a little special, because we don't see them very often and Sean always enjoys my cooking. So I searched my refrigerator and quickly planned a Chinese-style meal with 4 dishes. The menu was:
Stir-Fried "Chicken" and Mushrooms in Vegetarian "Oyster" Sauce
(From my Chinese cookbook, except that I used commercial Chinese mock chicken instead of tofu)
Stir-Fried Peas and Tofu
(A simple Cantonese-style dish, also from my Chinese cookbook)
A Broccoli Stir-Fry with red onions, sweet potatoes, and cashews, which I made up on the spot and seasoned with a bottled "Thai Teriyaki Sauce" that someone gave me (Cheating, I know, but it was tasty!)
(also from my Chinese cookbook, and made with cold cooked brown basmati rice)
I have a small kitchen, and I wanted to be able to sit down and eat with everyone, so I followed my own advice from my cookbook "Authentic Chinese Cuisine for the Contemporary Kitchen":
"A Chinese cook can prepare a six-dish meal in half an hour in a tiny kitchen with no oven. This takes practice, of course, but it is achievable in our modern kitchens. The Chinese cook will stir-fry or deep-fry some of the dishes in turn, transferring the finished dish to a heated serving plate with a cover while the next dish is completed (stir-frying and deep-frying, when all of the ingredients are prepared ahead of time, take only minutes).
However, if the thought of all this last-minute cooking makes you nervous and will keep you from your guests, you must chose your dishes with care and prepare as many things ahead of time as you can. Have all the vegetables chopped and all the cooking sauces mixed."
For a meal like this, I like to do what I do for a cooking class and gather the ingredients for each recipe on a separate tray or cookie sheet, so that I don't mix anything up! (This is what is referred to in cook's parlance as "mise en place", [pronounced [MEEZ ahn plahs], which is a French term referring to having all the ingredients necessary for a dish prepared and ready to combine up to the point of cooking.) I thought it might be instructive for those of you who haven't attempted several Chinese-style dishes in one meal to see this. Here are photos of the mise en place for each dish, and then the finished dish:
Stir-Fried "Chicken" and Mushrooms in Vegetarian "Oyster" Sauce, and the finished dish:
Photo by Emma-Lena Lezard
Stir-Fried Peas and Tofu, and the finished dish:
Photo by Emma-Lena Lezard
Broccoli Stir-Fry and the finished dish:
Photo by Emma-Lena Lezard
Fried Rice (with scrambled tofu instead of egg), and the finished dish:
Photo by Emma-Lena Lezard
The cooking went quickly and smoothly, and the dinner, I'm happy to say, was much enjoyed. We had leftover Fried Rice for lunch the next day! (And, BTW, it is much easier to keep your kitchen clean when you use mise en place, especially with rapid-fire cooking like stir-fries. You can wipe up after chopping, put everything away, clean dirty utensils, etc., before you begin the actual cooking. If you don't do this, your kitchen will look like a bomb hit it and you will be frazzled from trying to locate the soy sauce, or a measuring spoon, at the crucial moment!)
Photo by Emma-Lena Lezard
Thursday, November 19, 2009
DH was at work when I had lunch today and I decided to indulge a craving for vegan "seafood" while he wasn't here. Don't misunderstand me-- I wasn't sneaking any goodies while he was slaving away in the bakery! He never liked seafood, even as an omni, and he still hates anything remotely "fishy" (even seaweed!)! But he very kindly brought me a small bag of frozen Chinese mock "shrimp" from West Best Vegetarian store in Vancouver (4934 Victoria Drive, Vancouver, 604-323-2362) when he was over there earlier this month. (They sell Chinese vegetarian "mock meats", etc.. I have since discovered that our favorite Asian store in Nanaimo, Man Lee, now sells mock "shrimp" and some other frozen "mock meats", and they also now have 2 locations, one in the Terminal Mall, and one just across Applecross Road from Costco.)
NOTE ON FINDING MOCK "SHRIMP" OR "PRAWNS": 2 online vendors are Vegieworld.com and Vegecyber. Many Asian markets and some health food stores carry these products in their freezer section.
So today, yet another soaking wet, windy November day (we had no power for a day-- it went on again this morning), I decided to treat myself for lunch and made the following simple Indian-style curry. Mmmmmmm! It would make a good company meal with a vegetable dish to accompany it. And it's low in WW Points, too!
BRYANNA'S VEGAN ALMOND MOCK "SHRIMP" CURRY
This is deceptively fast and easy to make.
1/2 cup extra-firm silken tofu
1/2 cup nondairy milk
1 tablespoon olive or peanut oil
1/4 cup ground almonds (if you grind them yourself, use a dry electric coffee/spice grinder)
4 large cloves garlic, minced or crushed
1 large tomato, chopped small, or about 3/4 cup drained, chopped good-quality canned tomatoes
1 teaspoon sugar
1/2 teaspoon cayenne pepper
1/2 teaspoon salt
1/2 teaspoon garam masala or good curry powder
9 1/2 oz Chinese vegan mock "shrimp" or "prawns" thawed (approximately 32) (see Note above recipe)
chopped fresh cilantro or dried cilantro (use about 1/3 as much dried cilantro as you would fresh)
OR you can use fresh parsley instead, if you wish
Blend the tofu and nondairy milk together in a blender, food processor, or with a hand/immersion blender until smooth. Set aside.
Heat the oil in a large nonstick skillet over medium-high heat Add the almonds and stir until the they turn golden-- quickly add the garlic and stir briefly. DO NOT BROWN!
Add the tomato, sugar, cayenne, salt and garam masala. Cook for a few minutes, scraping the pan so the mixture doesn't stick, until the tomatoes soften a but. (Add a bit of water if necessary, but not too much.) Add the mock "shrimp" and then the Tofu Creme. Stir briefly. Lower the heat a little and stir-cook just to heat the shrimp and until the sauce is creamy. The sauce will be thick-ish, and not too wet. There is not a lot of sauce in this recipe and most of it will cling to the "shrimp".
Serve over steamed brown basmati rice, garnished with cilantro or parsley.
Nutrition (per serving): 179.4 calories; 37% calories from fat; 7.8g total fat; 0.0mg cholesterol; 393.0mg sodium; 256.3mg potassium; 10.9g carbohydrates; 1.6g fiber; 3.7g sugar; 9.3g net carbs; 18.5g protein; 3.9 points.